<ul><li class="ql-align-justify">Often our insecurities and anxiety come from not where we are now but what we've been through before.</li><li class="ql-align-justify">We think what we went through is something we deserve or it defines us what we are today.</li><li class="ql-align-justify">Confident people don't let their past live there as it is. They try to make sense of it and choose their learnings.</li></ul>

#1. Conquer Your Past

You can write about these things that you've gained from your parents and their Parenting:<ol><li class="ql-align-justify">Gifts from your parents</li><li class="ql-align-justify">Skills</li><li class="ql-align-justify">Qualities</li><li class="ql-align-justify">Abilities</li></ol>Confidence = Qualities + Abilities + Awareness about them

Activity To Do

<ul><li class="ql-align-justify">When we have a high-value skill, we learn to value ourselves and we don't let other people dictate our value.</li><li class="ql-align-justify">A lot of time we don't feel confident because we feel we don't have something to offer.</li><li class="ql-align-justify">Each and everyone has a genius and potential but we have to turn that potential into expertise by practice.</li><li class="ql-align-justify">Focus on Learning and mastery</li></ul>

#2. Construct High-Value Skill

<ul><li class="ql-align-justify">Constant learning can give you a sense of achievement, a sense of momentum, a sense of drive, and a feeling that you are moving forward and toward something.</li><li class="ql-align-justify">You'll have something to share in every conversation.</li><li class="ql-align-justify">Confidence comes from the ability to engage in a conversation and the feeling that you are moving forward.</li></ul>

#3. Constantly Learn

<ul><li class="ql-align-justify">When you are compassionate towards yourself, you are giving yourself a break for not knowing everything or getting right all the time.</li><li class="ql-align-justify">It's not about being perfect, Confidence shows that you are okay with being wrong, okay with not knowing, and okay with desiring to learn and research so you can expand your skills.</li></ul>Hard work - Love = Hard HeartedHard work + Love = Soft Hearted

#4. Compassion

<ul><li class="ql-align-justify">Confidence doesn't come from Reacting fast but from Responding slowly.</li><li class="ql-align-justify"> Sometimes the person who speaks the least, their opinion matters the most. Because they are not saying a lot but they are listening, processing, and then responding.</li><li class="ql-align-justify">And that's why when they speak, people listen.</li></ul>

#5. Calm Responses

<ul><li class="ql-align-justify">A lot of time we don't feel confident because we are constantly seeking Validation from others.</li><li class="ql-align-justify">We always ask ourselves, what will people say, how will they react, and what will they think about what I feel. </li><li class="ql-align-justify">And the challenge is that we've been trained to ask everyone about everything. </li><li class="ql-align-justify">It's important to know ourselves and ask ourselves what would I like to do.</li><li class="ql-align-justify">Certainty + Awareness around our likes and dislikes, what we feel works for us, and what doesn't. That builds a sense of confidence.</li></ul>

#6. Certainity

<ul><li class="ql-align-justify">Confident people are confident because they are competently prepared.</li><li class="ql-align-justify">If you are confident it's not just your sense of self-belief, it's not just because you act it. It's because you've Practiced + Prepared + Worked.</li></ul>

#7. Competent Preparations

In this post, I've compiled this awesome video by Jay who talks about the 7 ways by which we can be more confident. Please give it a read, I believe you'll love these.

Right now Blinkist has a special offer just for our audience. Go to https://blinkist.com/jayshetty to start your free 7 day trial and get 25% off of a Blinkist Premium membership.

We thank Blinkist for sponsoring this video.

Here are my top 5 ways you can start decluttering your life.

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Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

mentalhealth

Mental Health

Jay Shetty | Global Best Selling Author | Award Winning Podcast Host of ON Purpose | Purpose Driven Entrepeneur

Jay Shetty

DO THIS TO BE MORE CONFIDENT

<ul><li class="ql-align-justify">The first words act as floodgates, once you say the first word everything else just flows.</li><li class="ql-align-justify">Just gather the enthusiasm, the positivity, the energy, put on a big smile, and say 'Hi!'</li></ul>

#1. The First Word Floodgates

As a personal Question.Example:<ul><li class="ql-align-justify">Interesting Name. How did your parents think about it?</li><li class="ql-align-justify">How long have you lived in this city?</li><li class="ql-align-justify">Where do you come from and where does your family live?</li></ul>

#2. Skip the Small Talk

Find a common point and common ground and move from there. It can be any habit, hobby, workplace, birthplace, etc.

#3. Find the Me-Too's

<ul><li class="ql-align-justify">People will forget what you do, and they'll forge what you say, but they will never forget how you made them feel.</li><li class="ql-align-justify">Give someone a nice full compliment.</li><li class="ql-align-justify">Try to construct a compliment that is unique and genuine.</li></ul>

#4. Pay a Unique Compliment

Ask for something simple that the other person can help you with.

#5. Ask for An Opinion

When you are listening to someone give them full attention

#6. Be Present

<ul><li class="ql-align-justify">Making eye contact in conversation is a really powerful tool you can use. </li><li class="ql-align-justify">Eye contact shows that you are interested in the other person and it shows your confidence as well</li></ul>

#7. Make Eye Contact

Use the Places, Names, Animals, Things method to remember anything about the person.

#8. Remember Small Details

A person's name is the sweetest sound they can hear.

Every person is like a book and every conversation is like reading

This TED Talk is great for understanding how small things we can do to start interesting conversations with anyone without getting a lack of words or topics to talk about. If you are shy or feel uncomfortable talking to strangers you can read these points and check out the video whenever you get some time.

“We mustn’t speak to strangers.” Malavika Varadan, challenges this societal norm, by presenting 7 ways to make conversation with anyone.

RJ extraordinaire, Malavika Varadan, creates waves quite literally with her morning show, Breakfast No.1 on City 101.6. An avid fitness enthusiast, positivity ninja and drama queen, she has chiseled a benchmark in the radio industry. At TEDxBITSPilaniDubai she will choose to redefine connections.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

career

Career

education

Learning & Education

communication

Communication

teamwork

Teamwork

videos

Videos

“We mustn’t speak to strangers.” Malavika Varadan, challenges this societal norm, by presenting 7 ways to make conversation with anyone.

RJ extraordinaire, Malavika Varadan, creates waves quite literally with her morning show, Breakfast No.1 on City 101.6. An avid fitness enthusiast, positivity ninja and drama queen, she has chiseled a benchmark in the radio industry. At TEDxBITSPilaniDubai she will choose to redefine connections.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). 

For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.

TEDx Talks

7 Ways to Make a Conversation With Anyone | Malavika Varadan | TEDxBITSPilaniDubai

7 Ways to Make a Conversation With Anyone

<ul><li class="ql-align-justify">Whenever you address people and know their name whether it's in person or text, email, or anywhere call them by their name.</li><li class="ql-align-justify">It creates an emotional bond. People will think you know their name and remember it. (Trust me it will make you more likable and you'll feel the power of it after using it).</li></ul>

#1. Call People By Their Name

Remember that a person’s name is to that person the sweetest and most important sound in any language.

<ul><li class="ql-align-justify">Whenever you get a new idea to work on, a new thing to learn, or anything write and schedule the email to yourself and schedule it for the future.</li><li class="ql-align-justify">If you are already working on something and set yourself to milestones, do not increase the to-do list. </li></ul>

#2. Write Email To Yourself In Future

<ul><li class="ql-align-justify">Instead of trying to remember everything try to document, take notes, or use apps. </li><li class="ql-align-justify">Focus on those things which worth your attention.</li><li class="ql-align-justify">The brain's function is less of to do remember the things and more to Do the things.</li><li class="ql-align-justify">You've to so you've to spend your mind and energy on getting the things done, not remembering them.</li></ul>

#4. Do Not Try To Remember Everything

<ul><li class="ql-align-justify">Love yourself, and be kind to yourself.</li><li class="ql-align-justify">No matter how bad you feel about yourself, you've to smile and acknowledge that you exist.</li><li class="ql-align-justify">You've to become your biggest supporter.</li><li class="ql-align-justify">If you don't love yourself, nobody else is going to love you. </li></ul>

#3. Wake Up And Smile In The Mirror

<ul><li class="ql-align-justify">It could be in person or virtual</li><li class="ql-align-justify">It could be meaningful or it could be just nice happy to know them it doesn't matter.</li><li class="ql-align-justify">Not to form meaningful relationships but just to expand your perspective and learn something from them and understand their perspective. </li></ul>

#5. Meet Someone New Every Week

<ul><li class="ql-align-justify">Just read 30 minutes every day, not toward any goal such as 1 book a week or X number of books in a year.</li><li class="ql-align-justify">Read the book that you wanted to read, not those books which you think you should read.</li><li class="ql-align-justify">Leave the book if you're not interested in reading that book.</li></ul>

#6. Read 30 Min Everyday

<ul><li class="ql-align-justify">Being grateful is one of the most important skills in life.</li><li class="ql-align-justify">We start taking people for granted and we think that normal and anyone could do that for us.</li><li class="ql-align-justify">You should acknowledge every person who helps you in any way.</li><li class="ql-align-justify">Don't just say it, feel it. Say thank you genuinely.</li></ul>

#7. Say Thank You Even If They're Not Listening

<ul><li class="ql-align-justify">Don't depend on luck to get inspired.</li><li class="ql-align-justify">Actively look for inspiration. </li><li class="ql-align-justify">Make inspiration a choice. It's your responsibility.</li><li class="ql-align-justify">You have to do something every day in your life which makes you inspired, whether it's reading, watching videos, or doing stuff.</li></ul>

#8. Don't Leave Inspiration to Chance.

<ul><li class="ql-align-justify">The amount doesn't matter in the first place but the consistency and the term you are investing for, do.</li><li class="ql-align-justify"> Don't wait for the market to go up or down. Do it with discipline on the same day of every month</li><li class="ql-align-justify">When you do this will experience the power of compounding </li></ul>

#9. Invest Every Month

<ul><li class="ql-align-justify">A lot of decisions we make are purely on what people say and how we feel about brands, cars, or buying a house.</li><li class="ql-align-justify">Emotions play a very major role in our life but they are not something to start with. First, you'll have to learn about numbers and thinking analytically.</li><li class="ql-align-justify"> Convert your emotions into numbers first. After that, you can put your emotions into making the decision but firstly numbers are something to start with.</li></ul>

#10. Know and Learn Numbers Before Emotions

This video talks about some very important and critical habits you can build in your 20s to live a better, happier, and fuller life. Please give it a read and try to implement these habits in your life.

20s are the biggest defining decade of your life. A decade where you have to not look at what everyone else is telling you to, and build yourself into habits that will exceed ALL your goals for your entire life. Hope this video helps you get exactly there! Check out the Manipal Cigna Health Insurance Plans here: ManipalCigna Super Top Up Plan: https://bit.ly/3JtEmOM ManipalCigna ProHealth Insurance: https://bit.ly/3rTHU7d ManipalCigna Lifetime Health India and Global Plan: https://bit.ly/3gPYFK2 I’d love to know in the comments, which video has benefited you the most? Here is the video on making Life decisions with an Excel sheet: https://bit.ly/3GYurPr My first book is out now! The title of the book is also my life motto: "DO EPIC SHIT" Get yours NOW: https://ankurwarikoo.com/doepicshit #Habits #Warikoo #LifeAdvice Click here to subscribe to my YouTube channel: http://shorturl.at/bizNX ---------------------------------------------------------------------------------------------------- My gear for shooting this video: 🎥 Sony a7III camera: https://t.co/xE3LNi70V7?amp=1 🎬 Sony FE 24-70 f2.8 Lens: https://t.co/PyLrKReNwf?amp=1 🎙 Shure SM7B Microphone: https://t.co/28mmH92X2h?amp=1 🔆 Fill Light 60W: https://t.co/D5oBb4z8KB?amp=1 💡 Key Light 150W: https://t.co/F9XDK9Kqgc?amp=1 📽 Benro IT15 Tripod for Sony a7III camera: https://t.co/3IM49zIBW3?amp=1 Useful links: 20 books for your 20s: https://bit.ly/WarikooBooks 20 online courses for your 20s: https://bit.ly/WarikooOnlineCourses Gadgets that I use: https://bit.ly/WarikooGadgets Let’s connect online: 🎙 My weekly podcast Woice with warikoo (Spotify): https://open.spotify.com/show/1g7wpoqydK6hszvi4DFywg 📩 My weekly newsletter warikoo Wanderings: https://ankurwarikoo.com/newsletter/ 📱 Instagram: https://instagram.com/ankurwarikoo 🐦 Twitter: https://twitter.com/warikoo 👨🏻‍💻 LinkedIn: https://www.linkedin.com/in/warikoo 😄 Facebook: https://www.facebook.com/awarikoo/ 🖋 Daily Blog: https://ankurwarikoo.com/blog/ 🙋‍♂️ Who am I: I am Ankur Warikoo - an entrepreneur, teacher, content creator and mentor. I founded nearbuy.com, and was its CEO from 2015 to 2019. Prior to that, I was the founding CEO of Groupon India’s business. Nowadays I spend my time creating content (for a community of ~4 million followers), teaching online (to a community of ~100,000 students), and mentoring first-time founders.

business

Business

20s are the biggest defining decade of your life. A decade where you have to not look at what everyone else is telling you to, and build yourself into habits that will exceed ALL your goals for your entire life.

Hope this video helps you get exactly there!

Check out the Manipal Cigna Health Insurance Plans here:
ManipalCigna Super Top Up Plan: https://bit.ly/3JtEmOM
ManipalCigna ProHealth Insurance: https://bit.ly/3rTHU7d
ManipalCigna Lifetime Health India and Global Plan: https://bit.ly/3gPYFK2

Get my new book ‘GET EPIC SHIT DONE’ here: https://ankurwarikoo.com/getepicshitdone
Order my first book ‘Do Epic Shit’: https://ankurwarikoo.com/doepicshit

I’d love to know in the comments, which video has benefited you the most?

Here is the video on making Life decisions with an Excel sheet: https://bit.ly/3GYurPr

My first book is out now! The title of the book is also my life motto: "DO EPIC SHIT" 
Get yours NOW: https://ankurwarikoo.com/doepicshit

#Habits #Warikoo #LifeAdvice

Click here to subscribe to my YouTube channel: http://shorturl.at/bizNX

----------------------------------------------------------------------------------------------------

My gear for shooting this video: 
🎥 Sony a7III camera: https://t.co/xE3LNi70V7?amp=1
🎬 Sony FE 24-70 f2.8 Lens: https://t.co/PyLrKReNwf?amp=1
🎙 Shure SM7B Microphone: https://t.co/28mmH92X2h?amp=1
🔆 Fill Light 60W: https://t.co/D5oBb4z8KB?amp=1
💡 Key Light 150W: https://t.co/F9XDK9Kqgc?amp=1
📽 Benro IT15 Tripod for Sony a7III camera: https://t.co/3IM49zIBW3?amp=1

Useful links:
20 books for your 20s: https://bit.ly/WarikooBooks
20 online courses for your 20s: https://bit.ly/WarikooOnlineCourses
Gadgets that I use: https://bit.ly/WarikooGadgets

Let’s connect online:
🎙 My weekly podcast Woice with warikoo (Spotify): https://open.spotify.com/show/1g7wpoqydK6hszvi4DFywg
📩 My weekly newsletter warikoo Wanderings: https://ankurwarikoo.com/newsletter/
📱 Instagram: https://instagram.com/ankurwarikoo
🐦 Twitter: https://twitter.com/warikoo
👨🏻‍💻 LinkedIn: https://www.linkedin.com/in/warikoo
😄 Facebook: https://www.facebook.com/awarikoo/
🖋 Daily Blog: https://ankurwarikoo.com/blog/


🙋‍♂️ Who am I:
I am Ankur Warikoo - an entrepreneur, teacher, content creator and mentor. I founded nearbuy.com, and was its CEO from 2015 to 2019. Prior to that, I was the founding CEO of Groupon India’s business. Nowadays I spend my time creating content (for a community of ~4 million followers), teaching online (to a community of ~100,000 students), and mentoring first-time founders.

warikoo is a serial entrepreneur, a bestselling author and an online educator

Ankur Warikoo is an internet entrepreneur, and is:
- One of India’s top content creators with a following of 8Mn+ followers across YouTube, LinkedIn, Instagram, Twitter and Facebook
- Bestselling author of Do Epic Shit (2021) and Get Epic Shit Done - Answers to 36 life questions (2022)
- An online educator (conducts courses on entrepreneurship, career management and personal growth, with over 300,000+ students so far) 
- A mentor/investor to first-time entrepreneurs (hoping to help them not make the same mistakes he made when he started up)

He holds an MBA degree from the Indian School of Business (Class of 2006) where he was awarded the Young Leader Award.

He was also part of Fortune Magazine’s 40 under 40 List for India, Forbes Top 100 Digital Creators list 2022, LinkedIn India’s Top Voices for 2018, 2019 and 2020, LinkedIn India’s Spotlight List and India’s Top Executives under 40 by Business Today.


warikoo

LIFE CHANGING Habits you NEED to WATCH! | Ankur Warikoo Hindi

LIFE CHANGING Habits You NEED to Learn!

You can change the past by changing the meaning of your memories.

Lesson #1

The smarter you get, the faster you lose friends

Lesson #2

Money doesn't change you. It amplifies who you are!

Lesson #3

You don't suck at managing your time, you just don't know how valuable it is.

Lesson #4

A beautiful life is to know how to live alone, but never have the need to.

Lesson #5

Your fear of embarrassing yourself is your biggest hurdle to growth.

Lesson #6

No one is coming to save you. Your life is 100% your responsibility.

Lesson #7

The hardest thing is to focus. The easiest thing is to complain.

Lesson #8

You will free yourself the day you forgive your parents and stop blaming them.

Lesson #9

The more available you are, the less respected you'd be.

Lesson #10

If you truly know who you are, no one can ever touch you!

Lesson #11

The day you stop asking when should I do it, is the day you are ready to do it.

Lesson #12

We all have two money lives. The second one begins when we realize we have enough money for our life.

Lesson #13

If you say the truth, you do not have to remember what you said to whom.

Lesson #14

True growth lies in doing boring things over and over again.

Lesson #15

When in doubt don't ask what should I do. Instead, ask what I want to do. Solve for making that happen.

Lesson #16

If you aren't happy doing it, why are you still in it?

Lesson #17

Focus on efforts, not on results.

Lesson #18

If your parents are not rich, but you got a good education, be grateful for their sacrifices.

Lesson #19

A truly happy person will never troll anyone.

Lesson #20

The face can be misleading. Fall in love with the mind

Lesson #21

If you are loved only when you are around, then it's not love. It's convenience.

Lesson #22

Bonus: The only thing that matter in the world is your opinion about your own.

Bonus: 

productivity

Productivity

mindfulness

Mindfulness

timemanagement

Time Management

22 Lessons From 2022

You don’t lack time. You just waste most of it on useless busyness.

Time-blocking is an easy time-management hack by Cal Newport that takes just a minute but leads to so much clarity in your day.The night before, simply divide the coming day into 30-minute blocks (or 5-minute blocks if you’re Elon Musk) and assign tasks to them.

#1. Time-blocking

<ul><li>It eliminates the procrastination that stems from trying to decide “when” to start working.</li><li>When you lay out your day on a piece of paper and assign tasks to them, you’ll realize that you actually have a lot of time in a day.</li></ul>

Here’s why it works wonders:

Eating the frog is basically doing the most challenging and dreaded task of the day. And while you’re time-blocking it the night before, it’s best to schedule it first thing in the morning.

5–4–3–2–1: Eat the frog for breakfast!

<ul><li>The most challenging task of the day is also the one that induces the most procrastination. Hence, the later you schedule it, the more time you might waste time procrastinating because of the stress it induces.</li><li>But if you do it first thing in the morning, you’ll feel like a winner all day. That’s why scheduled it for the morning.</li><li>Also, use the <a href="https://melrobbins.com/five-elements-5-second-rule/">5-Second rule</a> by Mel Robbins to help you further. The idea is to start counting backward — 5–4–3–2–1 — and physically push yourself to begin working at 1. </li></ul>

Here's why:

You’ve heard of visualization as a technique to improve your future. However, visualizing a bright future alone won’t do much if you’re not willing to dial it down to the present and inculcate the needful habits to convert those imaginations into reality.This helps you double-anchor your mind to the day you planned out for yourself the night before. And this makes it even easier to stick to your plan.

Micro-visualisation

Whenever you start doing your work, set a timer for like an hour, or maybe 40 minutes. Whatever works for you.Here’s why: a timer anchors you to the task at hand and makes distractions almost impossible. Because your mind knows the timer is on, it’s going to stay focused. This happens because a timer creates a sense of accountability.

Start a timer

<ul><li>Time-block your day the night before.</li><li>Then, micro-visualize the same schedule in the morning.</li><li>When it’s time to work, speak out loud, “5–4–3–2–1: Eat the frog!” Eat the biggest frog in the morning.</li><li>And then, start a timer to make sure you stay anchored to the work at hand.</li></ul>

In A Nutshell:

These four, if practiced together, are genuinely a lethal combination that will kill procrastination.

When we look at these stats, it’s easy to think, “Wow! People waste so much time” as if we don't contribute to these stats. But we do. You’re a part of these. And so am I. And hence, it's better to…

4 Unsexy One-Minute Habits That Save Me 30+ Hours Every Week

This will maintain eye contact without you feeling awkward. While making them feel heard.

#1. When speaking to others, try and notice the color of their eyeballs. 👀

It could be a task, a prediction, or a thought. Compose the email and schedule send it for sometime else.It is joyful when we have forgotten about something and then hear from our own selves.

#2. Send emails to your future self. 📧

Write everything down.Put things on a calendar.Create a to-do list.Use a notes app.We overestimate our ability to remember things!

#3. Do not try to remember anything!🤔

Every birthday, write down 2-3 predictions for yourself, for the next year.And then next birthday, go through them.Over 3-5 years you will be amazed at how inaccurate your predictions were!

#4. Predict your future. (and then laugh about it.) 😂

When drafting a message or email, or replying to one, when saying hello or replying to their hello, say out people's names. You will never forget it then. And they will feel loved!

#5. Address people by their names. 🗣️

Whenever given a task, even if an order, always check for the deadline.very often we have a different definition of urgency in our mind.

#6. Always ask "by when do you need this?" ⌚

Protect the time limits by a passcode. Let your family/friends decide on the passcode and not share it with you.When time is up, it is up!

#7. Put time limits for apps where you waste time.📵

Create a WA group with you and your best friend. Delete the best friend.Now the group has only you.Pin the group to the top. Use this group for sharing thoughts, capturing images, voice notes to yourself, whatever you want it to be!

#8. Create a Self-WhatsApp group.📱

News will convince you the world is falling apart while making you feel guilty for not doing anything about it.

#9. Don't watch the news.📰

The day you get your monthly salary, auto-transfer at least 20% of that to the investment bank account. You have to manage with the rest. Go figure!

#10. Have a separate bank account for investments.💹

Your 25-year loan will now be paid in 13 years!

#11. If you have a loan, increase your EMI by 5% every year and pay 1 extra EMI every year. 💸

Pursue it through a side gig.Let it through a side gig.Let it give you joy.Get really good at it.Take your time. The day your side income replaces your main income, quit your job!

#12. Do not put pressure on your hobby to make money.🧑‍💻

When you desire a big purchase, do not buy it right away. Give yourself 30 days and ask yourself if you still want it just as much as you did earlier. If you do, go for it.Chances are you won't.

#13. The 30-day rule.✋

If your interest rate reduces, do not lower the EMI. Lower the tenure of the loan.If you find a cheaper interest rate, opt for it.Do whatever you can, to save on interest paid!

#14. Lower the tenure, not the EMI💸

They offer 30-45 days of free credit.They give you credit rewards points. They help you with your credit rating. However, always, ALWAYS pay the bill in full.

#15. Use credit cards.💳

It will be way cheaper.You will get covered for much longer.

#16. Buy term life insurance when you are young. 🦺

Carry a bottle with you, wherever you go.Ask for regular water at restaurants(that is what they are cooking your food in, as well)

#17. Don't buy water.🍶

25 immensely powerful life hacks

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