<p>Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us.</p>

<p>We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs. All day long, one quick thing to the next, putting off anything that requires much more focus than that.</p>

Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us. We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs.

productivity

Productivity

mindfulness

Mindfulness

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Arsalan Qazi