<a href="https://en.wiktionary.org/wiki/antigoal#:~:text=antigoal%20(plural%20antigoals),the%20opposite%20of%20a%20goal.">antigoal</a> (plural antigoals) An undesirable state to be avoided, the opposite of a goal. The concept is grounded in inversion—a mental model that says that big problems are often easier solved backwards vs. forwards.With traditional goals, we aim for optimal outcome. We then build systems that will—hopefully—lead to that outcome. This is important and still necessary—but it’s incomplete. Anti-goals leverage inversion to complete the picture.i.e. Rich, and successful but not be unhealthy, stressed and unhappy.

Anti-Goals

The generalized process involves four steps:<ol><li>Choose your area</li><li>Set-up your goals</li><li>Mark out the negative outcomes - either as final outcomes or along the way.  Do this by inverting the initial goals.</li><li>Set-up these negative outcomes as Anti-g</li></ol>

How to set anti-goals

The area is the project, or plan you are working on.

Choose your area / arena?

A goal setting process forces you to think about the journey instead of just the end destination. 1 - Ask yourself the following questions<ul><li>Is this goal something you truly want? </li><li>Is it important enough to pour hours of time and effort into it? </li></ul>2- Be SMART Specific, Measurable, Attainable, Realistic and Time-Bound.<a href="https://www.lucidchart.com/blog/setting-smart-goals">SMART goal setting</a> is to make your goal specific so you can track your progress and know if you met the goal. i.e. I want to lose 10 lbs by 14th Aug 20223- Write your goals down to make them real4- Create Action Plan5- Create Time-line6- Take Action7- Re-Assess (weekly) and evaluate

Set-up your goals

In the pursuit of these goals<ul><li>What’s the worst possible outcome?</li><li>What systems would lead to that?</li><li>What daily actions would I regret?</li><li>In short, what would you view as winning the battle but losing the war?</li></ul>

Invert the Problem

Now work backwards to establish your anti-goals.Expanding on James Clear analogy: If traditional goals are the rudders that set your direction, think of anti-goals as the map that tells you where the rapids are.

Establish Anti-goals

Use this to;<ul><li>Plan for new projects</li><li>Design your life</li><li>Create self-improvement plans</li></ul>

Where to use this frame-work?

Think of anti-goals as being about avoiding the "Pyrrhic victory”—a victory that takes such a terrible toll on the victor that it might has well have been a defeat. (Sahil Bloom)

We all know how to set goals with millions of articles teaching us not only how to set and achieve them. But what if we use Anti-Goals? Can knowing what we don’t want helps us achieve our goals?

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The Importance of Anti-Goals

By Him, besides Whom there is no god, that one amongst you acts like the people deserving Paradise until between him and Paradise there remains but the distance of a cubit, when suddenly the writing of destiny overcomes him and he begins to act like the denizens of Hell and thus enters Hell, and another one acts in the way of the denizens of Hell, until there remains between him and Hell a distance of a cubit that the writing of destiny overcomes him and then he begins to act like the people of Paradise and enters Paradise. Sahih Muslim 2643a

The Importance Of Sincerity

Sometimes while doing some good deed our intention is to show off. The following lines highlight the danger in it. 

Hadith of the Prophet Muhammad (saws) in English and Arabic

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Sahih Muslim 2643a - The Book of Destiny - كتاب القدر - Sunnah.com

There will be times when bad things happen to you. The following things will help you cope up.<ol><li>Do not question, why me or what if? It will destroy your ability to handle the situation.</li><li>Instead, sit down and calm yourself. Take stock of your situation.</li><li>Think of the things that you have around you, which you should be grateful for. </li><li>Start with gratitude and then focus on solving your problems one by one.</li><li>If you are a monotheistic believer, you can use this moment to draw near to your creator and pray to him to guide you. </li><li>Always believe that there is always a solution and you are never powerless.</li></ol>

What To Do When Misfortune Strikes You?

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Sometimes all seems lost and you are left alone, afraid and fearful of being killed. You are offered life in return for giving up on your belief. Don't give up, because if you do you will shatter in a million pieces, never able to look yourself in the mirror. Stand talk,look them in the eye and say "No". And the entire universe will conspire to save you. #unbroken

The Universe Conspires For You

Suffering ends where gratitude begins. #shukr #gratitude

Gratitude

The ideas and thoughts that kept me sane during my 4 year plus solitary confinement. 

Patience is like mass. The more the patience the more the mass and less likely the chance of being carried away by wind

The Importance of Anti-Goals

Sahih Muslim 2643a - The Book of Destiny - كتاب القدر - Sunnah.com

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AB Ishaq