There is internal conflict monitoring system. There is conflict between awarenessinternally. Awareness is what you focus your time, emotion or brain on. Like awareness of doing gym daily. The more you pay attention to awareness, the easier to gain control over it.

Self-Control : Awareness

The reaction is bringing internal awareness to external. You react in the way that you have trained your awareness or thought mechanism. So self control can be gained if we repeatedly work on awareness. Awareness preceeds control. Pay attention to internal conflict or awareness. Measure self-control with the internal conflict monitoring system.

Internal Conflict Monitoring Internal Awareness

In this podcast, Kevin engages listeners in a comprehensive exploration of self-control, dissecting the intricate relationship between emotions, awareness, and behavioral regulation. He begins by advocating for an approach to emotions that involves fully feeling and understanding them without judgment or reaction. Kevin highlights the common tendency to buffer emotions by engaging in distracting activities like scrolling through social media or consuming substances. The theme centers around the importance of awareness in emotional regulation, stressing that resistance or avoidance weakens self-control.Moving into the discussion on stress, Kevin illuminates how stress acts as a counter-force to self-control by redirecting awareness externally. Stress, he explains, pulls attention away from the internal conflict monitoring system, thereby hindering self-awareness. The antidote presented is a shift from external to internal focus during stressful situations, reinstating self-control through heightened awareness of internal processes.Challenging the concept of self-control as an abstraction, Kevin posits it as a measurable skill contingent on internal awareness. He dismisses the notion of merely "just doing it" without understanding the underlying conflict monitoring system. Kevin draws from ancient wisdom, particularly yogic and Buddhist traditions, emphasizing the age-old principle that awareness precedes control. Practical strategies for enhancing self-control emerge, such as thought downloads, journaling, and meditation, all aimed at intensifying internal awareness of thoughts and emotions.Throughout the podcast, Kevin dispels simplistic notions, urging listeners to delve into the complexity of their internal worlds. The key takeaway is that genuine self-control is not a mythical trait but a tangible skill cultivated through continuous internal awareness and understanding of one's thoughts and emotions.

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

The Alpha Male Coach Podcast is the only podcast that guides intelligent, spiritual men who are awakening to their predicament of living in a limited reality. As we continue to grow and learn through life experiences, we become increasingly aware that there is more to life than what we've been told and taught. Questions like 'Who Am I, Where Am I From, and Why Am I Here" are all a part of this beautiful awakening process. Master Life Coach and Spiritual Guide Kevin Aillaud combines neuroscience, quantum physics, mysticism, and coaching wisdom to teach men just like you how to remember the Truth and live a life of joy, love, bliss, harmony, peace, healing, and unity. You will learn how to let go of the trauma that keeps you in anger, frustration, worry, doubt, fear, shame, and guilt and transmute these energies into attractive forces, enabling you to meet women, build confidence, start a business that you love, enjoy more friendships, and elevate the Alpha within. Enroll in The Academy For Consciousness Expansion (ACE) at thealphamalecoach.com/the-academy.

The Alpha Male Coach Podcast

Episode 283: Self-Control

Desire

Thoughts which are emotionalized and mixed with Faith with burning Desire can be converted to physical counterpart

Faith

Feed your subconscious mind with thoughts with principle of Auto-suggestion that orders subconscious mind

Auto-Suggestion

Never settle for bottom. Organization of Specialized Knowledge with proper plans of action can transmute Desire into monetary equivalent.

Knowledge 

Ever wondered how life would be if we could condition our minds to Think and Grow Rich? Author Napoleon Hill claims to have based this book on twenty years of rigorous research on the lives of those who had amassed great wealth and made a fortune. Observing their habits, their ways of working and the principles they followed, Hill put together laws and philosophies that can be practiced in everyday life to achieve all-round success. The narrative is rich with stories and anecdotes, which not only inspire, but also show a way forward to take action. After all, riches are not just material, but also pertaining to the mind, body and spirit.  Having sold more than fifteen million copies across the world, this book remains the most read self-improvement book of all times!

books

Books

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Episode 283: Self-Control

Think and Grow Rich

Ivar Boneless