Meditation is a practice that can happen anytime,anywhere,no matter what you’re doing.It just takes awareness.It can be a challenge, but there are techniques that can help raise awareness and silence the controlling ego and chattering mind. Osho Active Meditations are designed to help you release your emotions and feelings before entering a period of silent awareness. These meditations involve movements and mantras that will exhaust the body and mind and put you into a receptive,meditative state.Just listen.Try this for an entire month.For one hour every day, just listen.Do nothing but listen.
Memories can be falsified. As time goes on, your memories will fade and you'll remember things in a deviated & distorted way, probably even different from how they actually happened, or the most dangerous one, remember events that did not take place at all. To stay protected from false memories, write down your predictions, thoughts and feelings the very moment the events are taking place, instead of simply trusting one's memories, because for a normal human mind, memories can be very deceptive.
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