after years of being 🔐inside layers upon layers of myself I finally feel like I'm beginning to be true to my own identity. I've struggled with mental health all of my life, and I've been medicated so badly at one point I was on 30 meds in the morning and 23 at night. I have always believed I was the problem. I no longer believe that, and I finally know my worth. I gave my life and love to those I swore to, only to be abandoned, and truthfully I'm Thankful. I'm so much stronger now. I'll never back down again, or wear that gullible on my forehead again. these scars are mine.

discovering myself

personaldevelopment

Personal Development

leadershipandmanagement

Leadership & Management

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#make it visible #make it attractive I live and love my motivational wall I wake up and am inspired as soon as I open my eyes to just keep going! that it does work, and it's the systems that build the habit that pays off in the end. thank you for your help and teachings all who have built on these principles. " talent does not bring you success, working your talent develops your mastery." - unknown xoxo

atomic habits

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

In a world where most can be made up, altered, fictitious, or fake. logic has to be relied on. A tested and true method where the results are infallible and the answer that can be duplicated everytime. this way you no longer have a question you have an answer. you will get the same results everytime. sometimes we have to be this way and it's okay, even when dealing with people. this can sometimes be the ground work for your healthy boundaries and you becoming healthy again! levels, dimensions, and growth. healthiness and developing yourself everyday that is the goal.

sometimes logic is the only answer you can rely on!

logically dealing with people

LIVE, LOVE, AND LAUGH! MAKE MEMORIES TO LAST A LIFETIME AND GO OUT AND LIVE YOUR DREAM! YOU HAVE THE POWER, NOW KNOW IT! from me a work in progress! xoxo

levels! 

levels! it's been a glorious year, with so many twists and towns. count your blessings so theirs padding when you fall, cuz you will, and get back up! you are your own author!

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Atomic Habits

logically dealing with people

better moments!

Justina Rumminger