<p>"So, one of the very first things is start making a more concrete and start tying it to something in the environment. And so, these are called implementation intentions. Move from broad goal intentions to specific implementation intentions. So that's a cognitive technique, where you're going to do some thinking around: "What am I going to do when?" And that pre-decision is really important." </p>

Takeaway: The more boring, frustrating, difficult, meaningless, ambiguous, and unstructured a task is, the more likely you are to procrastinate with it.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

habits

Habits

problemsolving

Problem Solving

timemanagement

Time Management

Here's why you procrastinate, and 10 tactics that will help you stop

personaldevelopment

Personal Development

communication

Communication

Here's why you procrastinate, and 10 tactics that will help you stop

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