<ul><li>Securing good sleep is essential for physical and mental health.</li><li>Most adults need between seven and nine hours of sleep to feel sufficiently rested, though the exact duration needed vary from person to person.</li><li>Insomnia can have a serious impact on a person's quality of life and day-to-day functioning.</li><li>It can affect performance at work, relationships, and motivation to exercise and keep a healthy diet.</li><li>People with insomnia often stop doing the things they enjoy as they no longer have the energy or drive to do them.</li></ul>

Insomnia Is Awful, But Treatable

<ul><li>Identify behaviors that could be fuelling your insomnia.</li><li>One of the main culprits behind insomnia tends to be going to bed early in an attempt to give yourself more opportunity for sleep.</li><li>Drinking coffee or consuming other forms of caffeine in the afternoon or evening poses a risk to sleep.</li></ul>

The Solution To Insomnia

Another strategy that people sometimes turn to when they are desperate for a good night's sleep is drinking alcohol.Sleep myth: it helps you to sleep.Sleep truth: it might help you fall asleep more quickly, but it wreaks havoc on your sleep quality as the sleep you get is less restorative, your heart is working harder, and you're more likely to wake up in the night and have fragmented sleep.

The Myth Of Drinking Alcohol To Get Good Sleep

Have a 60- to 90-minute winding down routine before you go to bed every night. This means doing things to help your body and mind feel relaxed and calm, and avoiding anything that overly stimulates the brain. Reading, light exercise, meditation, listening to relaxing music, having a bath, and self-care routines can all help. Avoid checking work emails, turn off notifications, don’t start planning or strategising, no gaming or social media. Think: gentle, relaxing, calm.

How To Sleep Well Again: The Winding Down Routine

<ul><li>Make your bedroom a sleep sanctuary: get the best bedding and mattress you can afford, make sure it’s dark, use ear plugs if it’s noisy, and keep the temperature pretty cool.</li><li>If you wake up at night, do not check the time.</li><li>Stay hydrated during the day and avoid consuming too much liquid just before bed.</li><li>Get up at the same time every morning, even on non-working days. This will strengthen your body clock.</li><li>Get outside and soak up the daylight as much as possible, especially in the morning. Even if it’s overcast. If you can’t get outside, sitting by a window is the next best thing.</li></ul>

Better Sleep: Tips And Tricks

Stimulus control is all about keeping your bed and bedroom for sleep (and intimacy) only. If you have insomnia, that ideally means no eating, reading, working, watching TV, gaming, online banking, to-do lists and so on when you’re in your bedroom. This is because we want your brain to form a strong association between your bedroom environment and sleep.

Stimulus Control

<ul>
<li>Notice: what are my thoughts about sleep right now? How true do they feel?</li>
<li>Spot the trigger: what is happening right now that might be causing me to think this way?</li>
<li>Practise self-compassion: it’s understandable that my sleep problems would make me think this way.</li>
<li>Step back and question: am I willing to be wrong about this? Is there another way of looking at this?</li>
<li>Rebalance: what’s the actual evidence for this? When I’m feeling less tired/stressed/fed up, how would I be thinking about this?</li>
<li>Recognise your needs: what can I do for myself right now to feel a little better?</li>
</ul>

What To Do If Your Mind Keeps You Awake

Lots of people struggle with racing thoughts, where, as soon as they wake up, their brain suddenly switches on and their head is full of things they need to do, worries, memories and so on.  A strategy that can reduce the impact this has on your sleep is the ‘brain dump’ exercise – you might want to try doing this at least an hour or so before bedtime. Jot down everything that is swimming around in your thoughts. The idea is that getting it out of your head and onto something physical, like a notepad, can help to ‘declutter’ the brain, and can even give you new insights and perspectives.

Write Down Your Jumbled Up Thoughts In A Notepad

Progressive muscle relaxation is a great way to help the body relax. It’s a simple technique that you can practise when you first get into bed. Here’s how to do it:<ul><li>Get yourself into a comfortable position in your bed. </li><li>Close your eyes and breathe calmly for about 30 seconds.</li><li>While continuing to breathe calmly, imagine slowly scanning your body from the top of your head down to your toes. </li><li>When you find some tension in your muscles, focus your attention on that muscle group </li><li>Repeat this with the same muscle group, then continue your body scan, and move on to another muscle group.</li></ul>

Progressive Muscle Relaxation

Cognitive behavioral therapy for insomnia (CBT-I) is usually provided by clinical psychologists and cognitive behavioral therapists, as they have the necessary skills and knowledge to help facilitate changeCBT-I helps deal with the root cause of the issue and the factors that are making it worse, rather than just managing the symptomsMake sure to ask about the therapist's credentials and any specialist training they have in sleep and about their experience and successes in treating insomnia

Getting Help From The Therapist

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

Stashed ideas

How to sleep well again | Psyche Guides

As often as we talk about the <a href="https://www.domino.com/content/good-sleep-tips-benefits/">benefits of sleep</a>, more than a third of Americans are <a href="https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html">not getting the proper amount of shut-eye</a>. Instead, we push aside our rest to complete more work, hang out with friends, or—let’s be real—binge another episode of Succession. But even though most of us are still yawning into our <a href="https://www.domino.com/content/caffeine-detox/">coffee cups</a>, taking a nap might be the cure to combat those midday crashes because of its health benefits.

The Premise

Taking a nap can enhance your sleep cycle, regulate your sympathetic nervous system, help you think and let go of things that are causing you stress, and be used as a circadian marker to help your body understand where you are in the 24-hour cycle. Like meditation, it can be used as a quiet time in the middle of a chaotic day.

Reducing Stress

Taking a midday nap doesn’t mean you can sleep the day away. To reap most of the benefits, you want to be mindful of the amount of time you plan to hit the hay. Note that some <a href="https://www.telegraph.co.uk/news/worldnews/northamerica/usa/1433851/Daytime-nap-is-as-refreshing-as-a-nights-sleep.html">studies suggest</a> allowing yourself to go through one full sleep cycle (which is about 90 minutes) to receive the most benefits. Ideally, you should avoid waking up in the deep sleep stage.

90 Minutes Of Sleep

While you may want to sneak a small nap into your day, you might have a hard time getting a little shut-eye if it’s not something your body is used to doing. On your first day, you’ll probably have no trouble falling asleep at all, especially if you sleep less than eight hours a night. But once you wake up from napping, you may feel the first benefits—a clear mind and restored alertness.

Effects On The Body And Mind: After One Day

Make sure you don’t oversleep. Sleeping more than the recommended time on the first day can backfire and make you feel groggy and tired. The recommended nap duration is 20 to 30 minutes.If you sleep beyond that on your first day, you are likely to wake up to the opposite effect, which may discourage you from ever continuing to take consistent naps

Don't Oversleep

This period is going to be the hardest, as you will have to constantly adjust your regular schedule to fit the naps in. Your body may have a hard time getting used to this new activity, too. The good news is, once you figure out the ideal schedule to incorporate a daily 20- or 90-minute nap into your routine, you’ll begin to notice the benefits almost instantaneously.

After One Week

One month of napping can make a huge difference in your professional and personal life. When taken the right way, naps can improve memory, boost creativity, and enhance emotional control and stamina. All of these things can help you achieve more in your career and build healthy personal relationships.

After One Month

Basically, adding a nap into your daily routine will give your body a major health boost. After six months, the long-term benefits of napping kick in. O<a href="http://www.washingtonpost.com/wp-dyn/content/article/2007/02/12/AR2007021200626.html?noredirect=on">ne study on Greek adults that found</a> a short nap during the day reduces the risks of dying from heart disease and regularly getting more rest may increase your sex drive. Overall, napping can help you get on a more consistent schedule, and <a href="https://www.huffpost.com/entry/consistent-routines-sleep-daily-habits_n_4532150">research finds</a> the consistency to be extremely beneficial for your sleep.

After Six Months

Curious about the benefits of napping? Here's everything to know after one day to six months down the line.

What Happens to Your Body When You Take Naps Every Single Day?

Keyboard shortcuts, like [Ctrl-C] were created at Xerox in the 1970s, and include functions like cut, copy, and paste.But the crown jewel of shortcuts, Control-Alt-Delete, was created in the early 1980s by David Bradley, an IBM engineer.It only took 5 minutes to dream up the iconic combination, which became a hit among IBM employees, then got programmed into the company’s original PC.

The First Keyboard Shortcut: Ctrl-Alt-Del

<ul><li>Make shortcuts easy to remember.</li><li>Ensure they make sense with existing keyboards.</li><li>Develop combinations that don’t trigger other shortcuts.</li></ul>They also need to factor in how frequently a shortcut will be used. Shortcuts that are used more often tend to include simpler key combinations (e.g., copy and paste), while those that are less frequently tend to include more keys (e.g., force-quitting an app).

What Do Engineers See When Making Keyboard Shortcuts

One of the biggest trends in productivity software is using shortcuts. Companies like Notion, Superhuman, and Figma have created their own shortcuts to help users save time by ditching the mouse.If you’re looking to start using your keyboard more effectively, Use The Keyboard is a website that lists shortcuts from a range of popular apps and websites.You can always take your keyboard into your own hands — both Mac OS and Windows allow users to create their own shortcuts.

Shortcuts In Modern Apps

The origin story and next era of keyboard shortcuts.

Where do keyboard shortcuts come from?

Three lessons from Without Their Permission to help you bring your own internet startup to life:<ul><li>All startups have to solve a real problem, but it doesn’t have to be a well-known one.</li><li>The internet can amplify anything, so be careful what you put out.</li><li>We have to fight to keep the internet open and uncensored.</li></ul>

The Three Key Takeaways

<ul><li>Sixteen months after Alexis graduated from the University of Virginia, he sold Reddit to Condé Nast and became a millionaire.</li><li>Alexis founded a social enterprise (Breadpig), launched a travel search engine (Hipmunk), and has invested in more than sixty startups and advised hundreds more.</li><li>As an avid proponent in the fight for our open Internet, Alexis fought against two evil legislative bills – the Top Online Piracy Act (SOPA) and the PROTECT IP Act (PIPA). He continues to champion the fight for our online freedom.  </li></ul>

The Rockstar Author, Alexis Ohanian

<ul><li>The open Internet has levelled the playing field. If you have a connection and a laptop, you can build your ideas exponentially and share your work with the world.</li><li>The open Internet is not a magic wand, but as a technology, it has the potential to do tremendous things – to allow awesome people to reach their full potential.</li></ul>

The Open Internet

Most people starting a business (and engineers are especially prone to this, hence the term Engineer's Disease) do it in the following order:<ul><li>Build a product you think people will like.</li><li>Go out the door, wave it around and ask: “Who wants this?”</li></ul>And then they get sad when no one wants to buy this awesome thing they’ve spent months building. Here’s what people like Noah and Alexis say you should do instead: Talk to potential customers first, figure out what problems they already have and then build something that helps them solve those problems!

The Engineer's Disease: Starting Backwards

A father and son duo from Australia invented a way to get honey from their beehives without having to open it and tranquillize the bees. Thanks to their simple system the honey just flows out, literally on tap. 
Not a pretty common problem – yet <a href="https://www.indiegogo.com/projects/flow-hive-honey-on-tap-directly-from-your-beehive-environment--5#/">it managed to gather over $13 million on IndieGoGo</a>, a crowdfunding platform.

Get The Honey But Save the Bees!

Forget about billion-dollar markets or reaching 1 in 7 people on the planet, like Facebook (even they started with just college campuses). 
Focus on a problem that’s personal, close to you, and is unique to a small group of people, and you’ll do just fine.

A Problem Close To You

The internet can amplify anything overnight so be careful what you put out.In 2007, Greenpeace started a campaign to track a whale via satellite, to bring awareness to Japanese fishers still hunting these creatures and protest against an expedition set out to hunt down 50 whales. To engage their activists, Greenpeace held a poll to name the whale. When the poll ended up on Reddit somehow, the community ended up voting for a name 20,000 times – and it won by a landslide. Mr. Splashy Pants ended up generating so much media coverage, that the Japanese government ended up cancelling the hunt.

The Great Amplifier

<ul><li>We all carry ideas we are passionate about, voices that need to be heard and projects that need to spread. And since we have access to the Internet, we have no excuse not to take action.</li><li>This can be incredibly empowering to some and absolutely frightening to others.</li><li>In an online world that doesn’t require permission, why are some of us still waiting for it?</li></ul>

The Power Of The Open Internet

Whether you’re a solopreneur or you lead a growing team, if you want to make the world suck less, you need a kickass support team. Sure, they need to be competent and driven and quasi-entertaining (that’s a plus). But more importantly, they need to take pride in their work.Even if you end up never starting something of your own, the skills you learn in development are highly sought after these days.

Just Do It: Becoming A Solopreneur

The Language = Programming.  If you want to become The Maker, you might want to follow these 3 steps:1.) No more excuses, like… Programmers are kids, not 35+. I’m too old. And I’m not geeky enough to be a hacker. Do I need a snippet of JavaScript tattooed to my back first? 2.) Develop your arsenal of tools. If you truly want to operate without their permission, then you need to empower yourself. If you’re ready for a challenge, take advantage of the growing number of free tools and resources available to you:<ul><li>Codecademy</li><li>Code.org</li><li>Rails for Zombies.org</li><li>Dash</li></ul>

Become The Maker: Learn The Language

The digital revolution is forcing all of us to step up our game, BIG time. It forces us to develop skills that fall outside of our comfort zones. It forces us to stop apologizing for high standards and expectations. And it forces us to push ourselves, stop making excuses, and start making the world suck less.After all, the open Internet is a gift and an opportunity.

The Digital Revolution

The Power of the individual and the open internet

A WALL STREET JOURNAL BESTSELLER As Alexis Ohanian learned when he helped to co-found the immensely popular reddit.com, the internet is the most powerful and democratic tool for disseminating information in human history. And when that power is harnessed to create new communities, technologies, businesses or charities, the results can be absolutely stunning. In this book, Alexis will share his ideas, tips and even his own doodles about harnessing the power of the web for good, and along the way, he will share his philosophy with young entrepreneurs all over the globe. At 29, Ohanian has come to personify the dorm-room tech entrepreneur, changing the world without asking permission. Within a couple of years of graduating from the University of Virginia, Ohanian did just that, selling reddit for millions of dollars. He's gone on to start many other companies, like hipmunk and breadpig, all while representing Y Combinator and investing in over sixty other tech startups. WITHOUT THEIR PERMISSION is his personal guidebook as to how other aspiring entrepreneurs can follow in his footsteps.

Without Their Permission

No matter the sector, a vibrant community not only serves as a defensive hedge against the competition but can also drive learning, innovation, and value. 
And whether it's bringing together a group of power users, software contributors, content developers, or a gaggle of superfans, we're seeing thriving communities lead to greater brand awareness and higher switching, not to mention strong debuts in public markets.

A Vibrant Community

The term can mean a lot of things: A support group, a networking forum, an open-source project, and even a tribe of rugby fans could all be considered a community. It can also be the amount of member motivation a product or service generates.Unlike the traditional marketing funnel, which seeks to push leads through a linear process, extracting value at each stage, community building is about creating an environment so compelling that it naturally attracts people toward its centre.

The Meaning Of Community

The existence of communities may be as old as humanity, but this idea and practice of viewing community as a driver of brand loyalty, customer referrals, and user acquisition in a commercial context are relatively new. Early case studies show that when done well, a thriving community can be a means to boost a company's growth efforts and its value in the public markets.

A New Playbook To Build Community

The reality is that at some point, all companies have a community around them -- whether they choose to engage with it or not. Robinhood, which went public in July, is a lesson in what can happen if you don't. When you make no home for users to meet and seek support from official channels, they'll find their own.

People Are The Business

The first step in embracing the opportunity is to build a strategy that specifies how an organisation will provide value to its members, and then also derive value for itself. This kind of framework can help companies consider why it's creating a community, who is in the community, and its value to and between members. Only then can you create a plan around conversing with, listening to, and engaging with current customers, potential customers, and those exploring something new.

Building A Community

To help make the concept more concrete, here are some questions to add more nuance and rigour to your company's community strategy: <ul><li>Who is in our community, and why are they here?</li><li>Who is not in the community?</li><li>What value will we create for the community, whether or not they are paying customers?</li><li>What value will the members provide each other?</li><li>How will we listen to, talk to, and be directed by our customers? </li><li>How and where will we deliver insights from these conversations to the rest of the company?</li></ul>

Questions To Ask

Communities are complex systems, which means understanding the relationship between input and feedback can be difficult or not show up for a long time. The act of discussing and debating these questions will bring more clarity and alignment about the purpose and impact of the strategy and should engage teams about how to create value in many forms.This depth of discussion also levels up the very notion of community as something that's not purely company-centric and transactional but transforms it into something that has the potential to impact every part of the business.

The Bottomline

All companies have a community around them -- whether you choose to engage with it or not. Here, how you can use your most loyal customers as a driver for fast growth.

Why Community Is Your Best Growth Strategy for 2022

<ul><li>A weakness is an activity that makes you feel weak. Even if you’re good at it, if it drains you, that’s a weakness.</li><li>There is a difference between a weakness and a nontalent. A nontalent only became an issue/weakness when your performance depends on tapping into it. Otherwise, you could ignore it for your entire life.</li></ul>

What a weakness is

Understanding why something is a weakness is essential before making any decisions about what you’re going to do about it. Dig deeper to identify root causes. For example:<ul><li>You lack skills, knowledge, and experience. This can be addressed and remedied.</li><li>You are afraid. This is more challenging to overcome than simple skill acquisition, but it is possible to push through fear to get to the other side.</li><li>You are missing the required talent, trait, or capability and will never have it. Trying to address a weakness that has this root cause will only result in frustration and misery.</li></ul>

Why is it a weakness?

When you’re considering what to do about a weakness, start with your assessment of how much it matters in your life. Some weaknesses may be harming your professional development. Some may be interfering with achieving happiness in your personal life. But, some issues will mean absolutely nothing to you.The strategic approach you take with a weakness varies based on how important it is for you, your future, and if something valuable is waiting for you on the other side of it. It’s valuable to work on areas for improvement when it serves you well.

Assess the areas a weakness impacts

If a weakness is getting in your way, you don’t necessarily have to get better at it. You can leverage different strategies to manage it and make it a nonissue.<ul><li>Restructure your processes to work around the weakness.</li><li>Set up a support system to help you manage it (e.g., my calendar reminders help me when I get so focused on a task that I might miss a meeting).</li><li>Hire an assistant to handle that task.</li><li>If you can, delegate your weakness to someone much better at doing that task.</li><li>Partner with someone who complements you and balances your strengths and weaknesses.</li></ul>

Manage the weakness

“ Everything you’ve ever wanted is on the other side of fear.“

First, understand what it means to call something a weakness. Then, uncover why something is a weakness. Finally, assess what fixing that weakness means for you.

Does Your Weakness Really Need Fixing?

Beauty is nothing tangible, it only exists in our heads as a pleasant feeling. If we'd have to define it, we perceive something as beautiful if its color, shape, form, or proportion are somehow appealing to us.Beauty is a very human experience that has been with us for millions of years: it seems that early humans shaped their tools into teardrops only because they liked them better that way, for example.

Beauty: A Very Human Experience

Throughout history, the definition of beauty and beauty ideals have changed a lot. But there are some patterns that remained: the golden ratio, symmetry, or fractal patterns can be found in art and architecture from our beginning until today.Beauty patterns that resisted in time come all from nature:<ul><li>Fractal patterns: snail shells, flower heads, waves, or clouds. Identifying the patterns and assessing was vital for our survival: Do these clouds mean rain will come? is this water safe to swim in? </li><li>Symmetry: in nature, it means everything is as it should be. Because it is so common in nature, it is extremely familiar to our brain and it helped our ancestors identify danger.</li></ul>

Beauty Patters

Our sense of beauty probably evolved from pattern recognition, but it goes beyond that now. Research shows that we have the lowest common denominator when it comes to beauty. We have a hard time pinning down what beauty is or what is based on, but we somehow recognize it when we see it.

Recognizing Beauty

We left the natural world behind and created our own. We made the objects that surround us. And in doing so, we often neglected beauty in favor of functionality, cost, or efficiency.But humans don't like monotony. Research shows that we keep focusing on details and ornaments in architecture while brushing quickly over black walls. They are no fun to look at and they actually make us miserable.Surroundings that are aesthetically pleasing to us can improve our well-being, behavior, cognitive function, and mood.

Beauty And Monotony

Studies that looked at the main factors influencing the happiness of adults revelead that besides things like good health in a harmonius family life, individual happiness is affected by how beautiful you find the city you live in. Beauty scored even higher than safety and cleanliness

Beauty As A Happiness Indicator

It’s hard to define what makes something beautiful, but we seem to know beauty when we see it. Why is that and how does beauty affect our subconscious? This video was a collaboration with the creative agency Sagmeister & Walsh as a contribution to their upcoming Beauty exhibition at the MAK Vienna from October 23rd onwards. If you want to learn more about the impact of beauty and see tons of gorgeous installations and multi-media objects, go check it out on https://www.mak.at/en_sagmeister_walsh The Beauty exhibition will also be shown in the Museum Angewandte Kunst Frankfurt from May 11th till September 15th. Sources: https://sites.google.com/view/kgssourcesbeauty/startseite OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German Channel: https://kgs.link/youtubeDE Spanish Channel: https://kgs.link/youtubeES HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ from https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/2ytFTlY Bandcamp: https://bit.ly/2PM9H3N Facebook: https://bit.ly/2GIoZlH 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons from http://kgs.link/patreon who support us every month and made this video possible: ﻿Colm Foley, Simulation, AndreasEngl, JenDorris, VladFaust, IvanAracki, JackLaw-Warschaw, agadmators_bitch, SamuelBryan, TristanBurgener, CharlotteRobinson, CristiánMéndez, jasonrini, HamishMcDonald, RyanJudy, Quintthekid, MayteeChinavanichkit, GerardoVeltri, EthanCussatt, TheBoomguy64, TillKrüss, MouscadetBenjamin, BalázsSuhajda, GuyStrauss, NathanFish, ArtemChubaryan, HetalSagar, LaurenAtkins, TheBestPessimist, ZdeněkSklář, AxelEssbaum, GeorgeEilender, RohinrajAravindakshan, JackGado, Nicholas, ValentinDuval, LukášHána, IvanHarasymchuk, MarcHadel, OhadRavid, NathanielShafou, TomBristol, MariusTîrcă, MinhHiếu, MisterWow, AlexisHevia, MichaelRootare, SörenPeters, IlkkaSavilampi, Crypton, MassimoFrieri, RyanBrown, johannestoale, WilliamPham, JosephFraser, Dave, ThomasBraud, NevenPintarić, Josiah, Enderchangling, Semnodime, IanHecht, LexSteers, IMysteryI, AndrewBoyer, RyanMcDaniel, LewisZiebarth, Chirag, RamseyElbasheer, DaichuanWu Help us caption & translate this video! https://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2

Self Improvement

Why Beautiful Things Make us Happy – Beauty Explained

Before you move on to clothes, shoes, and other stuff, double-check your documents, such as:<ul><li>Passport</li><li>Driver’s license</li><li>Visas</li><li>Diploma</li><li>Birth and marriage certificates</li><li>Medical records and health insurance documents.</li></ul>

Moving Abroad: Packing Documents

Bring some medicines, just in case you'll need any of them during your international relocation or right upon arrival to your new home.You need to be prepared even for the worst-case scenario, so do pack some medicines that might come in handy in case you catch a cold or have a headache. If you take some medication regularly, bring at least a two months’ supply in case you can’t find those particular drugs in the new country.

Make Sure You Pack Some Essential Medicines

Maybe you have some preferred cosmetic products, and you want to take a large supply of those to your new country in case you can’t find them there. However, that’s not a good idea. These products take a lot of space, space you’ll need for more essential items. Plus, most of the toiletries are temperature-sensitive, so they are likely to be ruined during your travel.

Bring Only Basic Toiletries

<ul><li>Only the stuff that is essential or those that have special meaning for you should find a place in your suitcases when relocating overseas. </li><li>When it comes to clothes and shoes, you should bring enough for the first couple of weeks or months. Once you settle in and explore the area, you’ll be able to buy everything you need there, too.</li><li>The golden rule is to leave everything you haven’t used in over a year.</li></ul>

Bring Only the Things That You Can’t Do Without

Consider these questions:<ul><li>How long are you going to stay in your future home?</li><li>What is the weather like there?</li><li>Are you relocating to a smaller home?</li><li>How are you going to ship your stuff?</li></ul>

How to Decide What to Pack when Moving Abroad

You can’t seem to figure out what to pack when moving abroad? This can be a tricky task, but with this list of most essential things to bring, there should be no problem.

What to Pack When Moving Abroad

We are full of emotional bedrooms and dust and waste. Once in a while, we need to take some time to clean the dark corners of our soul from the growing dust particles.
Cleaning up an emotional house is different for everybody. For some, elements of movement and personal freedom brings them to a special place.

Cleaning your emotional house

Changing the workout in our headspace to simple movement can help us find solitude.
Going on long walks or leisurely pedalling your bike to spots where you can enjoy the view can bring comfort to your soul.

Movement can bring comfort

<ul>
<li>Listening. Cleaning our emotional house means listening to the world breathe - listen to the birdsong, water melting of roofs, conversations outside on the sidewalk.</li>
<li>Finding colour. Get out there, find the colour in the sky and describe the world on canvas (even if your art seems terrible).</li>
</ul>

Listening and finding colour

<ul>
<li>Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.</li>
<li>Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. Rituals are small promises that we're doing things to keep our emotional house clean with joy.</li>
</ul>

Slow down and make time for rituals

Brittany Chaffee writes about ways we can scrub out our emotional insides until they feel like new (or at least like gently used) again.

How to Clean Your Emotional House - Wit & Delight | Designing a Life Well-Lived

Most productivity or business books, podcasts, conferences or TED talks have the same solution to being more successful and happier: meditate for twenty minutes once or twice a day.
But meditation as a practice doesn't always work with where we currently are in our lives. We may be too excited and optimistic to sit still or even too young. There are also other ways to ensure we are not always in a reactionary mode.

Meditation Anxiety

<ul>
<li>Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.</li>
<li>Go to the movies alone, where you focus on a film and nothing else.</li>
<li>Going to the sauna is the closest feeling to a long meditation session.</li>
<li>Take a weekend break alone. Focusing on the scenery, observing the people and being aware of where you are is very calming for the mind.</li>
<li>Play a videogame. It can help you into an intensely focussed, meditative state.</li>
<li>Draw or paint.</li>
<li>Write.</li>
<li>Play music.</li>
<li>Exercise.</li>
</ul>

Alternatives to Meditation

I get it: every successful person meditates. People who don’t meditate are just hamsters on a wheel, living a life of reactionary, mindless chaos. People who don’t meditate can’t enjoy living in the…

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