I record myself every single day, and when I watch the playback, it can feel cringey. However, it's the fastest way to spot areas for improvement.

Daily Recordings

I would mirror People's Energy. If they use big body language, I will use big body language. If they speak quietly, I'll adjust my volume and speak quietly as well.

People's Energy

because the more comfortable you become with the pause, the less filler words and nonwords you will use.

Learn How to Pause More

Use the Ford method talk about Family Occupation, Recreation and Dreams and you'll never run out of things to say and

FORD

Lowering your pitch at the end of a sentence can help you sound more confident and assertive. 
 It's important to do this because it can make you sound more convincing and in control.

with a Lower Pitch

five things I would do if I wanted to improve my communication skills fast

Level up 

The most prominent lesson is the importance of pursuing your dreams, no matter how impossible they may seem. The book encourages readers to identify their "Personal Legend" and have the courage to follow it.

Follow Your Dreams (Personal Legend)

The Alchemist emphasizes the significance of listening to your heart and intuition. It suggests that our hearts often hold the key to our true desires and the path we should take.

Listen to Your Heart

The book reminds us that the journey towards our dreams is as important as the destination itself. It's in the experiences, challenges, and encounters along the way that we learn and grow the most.

The Importance of the Journey

The Alchemist" highlights the power of belief and faith in achieving our goals. It suggests that when we truly believe in something, the universe conspires to help us achieve it.

The Power of Belief

Fear is often the biggest obstacle in the path of our dreams. The book encourages us to confront our fears and step out of our comfort zones to pursue our Personal Legend.

Overcoming Fear

The Alchemist presents the idea that everything in the universe is interconnected. It encourages us to recognize this unity and understand our place in the larger scheme of things.

The Unity of the World

The story ultimately reveals that the treasure we seek is often found within ourselves. It emphasizes the importance of self-discovery and realizing our own potential.

The Treasure Within

Through the journey of Santiago, the shepherd boy, "The Alchemist" imparts valuable life lessons about pursuing dreams, listening to our hearts, and finding our place in the world. It's a book that inspires readers to reflect on their own lives and strive to live a more fulfilling and purposeful existence.

"The Alchemist" is a treasure trove of wisdom and inspiration.

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

books

Books

Paulo Coelho de Souza is a Brazilian lyricist and novelist and a member of the Brazilian Academy of Letters since 2002. His novel The Alchemist became an international best-seller and he has published 30 more books since then.

Paulo Coelho

The Alchemist

Gregor's transformation into an insect symbolizes the profound alienation and isolation that individuals can experience, even within their own families. His inability to communicate and his increasingly grotesque appearance lead to his estrangement from his loved ones and society.

Alienation and Isolation

Kafka's novella highlights the inherent absurdity of life, where events often lack logical explanation or meaning. Gregor's inexplicable transformation and the family's reaction to it underscore the unpredictable and often nonsensical nature of existence.

The Absurdity of Life

The story explores the dehumanizing effects of modern life, particularly the pressures of work and societal expectations. Gregor's initial motivation for working is to support his family, but his job ultimately strips him of his identity and reduces him to a mere provider.

Dehumanization

"The Metamorphosis" delves into the complex dynamics of family relationships. Initially, Gregor's family relies on him for financial support, but his transformation forces them to confront their own dependency and their changing feelings towards him.

Family Dynamics

God gives the nuts, but he does not crack them

Gregor's physical transformation is not just a bizarre event but also a metaphor for the inner changes that individuals undergo throughout their lives. His struggle to adapt to his new form reflects the challenges of maintaining a sense of self in the face of change.

Identity and Transformation

The novella raises questions about empathy and compassion, both within families and in society at large. The characters' reactions to Gregor's transformation reveal their capacity for understanding and acceptance, as well as their limitations.

Empathy and Compassion

Through its surreal and thought-provoking narrative, "The Metamorphosis" invites readers to reflect on these themes and consider their own experiences of alienation, identity, and the human condition.

Why To Read The Story

Franz Kafka offers a wealth of insights into the human condition. This is the story of Gregor Samsa, a traveling salesman who wakes up one morning to find himself transformed into a monstrous insect. The story explores themes of alienation, family dynamics, and the absurdity of life.

The Metamorphosis (German: Die Verwandlung, also sometimes translated as The Transformation) is a novella by Franz Kafka, first published in 1915. It has been called one of the seminal works of fiction of the 20th century and is studied in colleges and universities across the Western world. The story begins with a traveling salesman, Gregor Samsa, waking to find himself transformed (metamorphosed) into a large, monstrous insect-like creature. The cause of Gregor's transformation is never revealed, and Kafka himself never gave an explanation. The rest of Kafka's novella deals with Gregor's attempts to adjust to his new condition as he deals with being burdensome to his parents and sister, who are repelled by the horrible, verminous creature Gregor has become.

philosophy

Philosophy

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

Franz Kafka

Metamorphosis

In a world of constant information and persuasive voices, it's easy to get swept up in the moment and blindly follow the loudest or most charismatic leader. But true empowerment comes from cultivating your own critical thinking skills.

Cultivate Critical Thinking: Don't Just Follow the Crowd

Don't be afraid to challenge assumptions, even those that seem widely accepted. Develop the habit of asking "why" and "how" to understand the motivations and agendas behind the information you receive.

Question Everything

Don't limit yourself to a single source of information or a single group of people. Actively seek out diverse viewpoints and challenge yourself to consider alternative explanations.

Seek Diverse Perspectives

While it's important to be open to new ideas, it's equally important to trust your own gut feeling. If something feels off or doesn't align with your values, don't be afraid to question it.

Trust Your Intuition

Your mind is your greatest asset. Don't surrender it to anyone else, no matter how persuasive they may seem. Develop the courage to think for yourself and form your own opinions

Embrace Independent Thought

Empowerment: It emphasizes personal agency and the ability to take control of one's life. Mindset: It promotes a proactive and discerning approach to information and influence. Growth: It encourages continuous learning and self-improvement through critical thinking. Authenticity: It highlights the importance of aligning with one's values and independent judgment.

By This What You Get

In this book story of The animals' unquestioning loyalty to the pigs and their acceptance of manipulated information allows the pigs' tyranny to flourish. This warns against the dangers of blind faith and conformity.

The animals of Manor Farm have revolted and taken over. Upon the death of Old Major, pigs Snowball and Napoleon lead a revolt against Mr. Jones, driving him from the farm. The animals embrace the Seven Commandments of Animalism and life carries on, but they learn that a farm ruled by animals looks more human than ever.Intended as a critique of Stalinist-era Russia, Orwell’s satirical novella Animal Farm is one of his greatest literary achievements. Animal Farm was chosen as one of Time magazine’s 100 best English-language novels, and won a Retrospective Hugo Award in 1996.HarperPerennialClassics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.

Understand yourself and those around you.

psychology

Psychology

artsandculture

Society, Arts & Culture

Eric Arthur Blair, better known by his pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work is characterised by lucid prose, social criticism, opposition to totalitarianism, and support of democratic socialism.

George Orwell

Animal Farm

Believing in your potential is the first step to achieving it. This affirmation is a reminder that you hold the power to create meaningful change in your life.

I am capable of great things.

Your energy attracts similar vibrations. When you focus on positivity, you invite opportunities and growth into your life, aligning your actions with your goals.

I attract positivity and growth.

Growth isn't instant-it's a journey of consistent effort. This affirmation celebrates the progress you make every day, reminding you to embrace the process.

I am becoming the best version of myself.

What do you want to believe about yourself? Write it down, repeat it daily, and watch how it transforms your perspective.

Create Your Own Affirmation

They rewire your brain to think positively. They replace self-doubt with self-confidence. They keep you focused on your goals.

The Power of Affirmations

Affirmations are more than just words; they're powerful tools to shape your mindset and transform your reality. By repeating positive statements, you're training your mind to focus on growth, resilience, and self-belief. - by sneh desai

personaldevelopment

Personal Development

Affirmations: A Daily Practice for a Better You

Define specific objectives in different areas of your life to provide direction and motivation

Set Clear, Achievable Goals

Establish consistent habits that promote productivity and well-being, such as regular exercise, healthy eating, and time management practices.

Develop Daily Routines

Learn techniques to manage stress and emotions effectively, which can enhance decision-making and interpersonal relationships.

Practice Emotional Regulation

Identify the root causes of procrastination and apply strategies to address them, such as breaking tasks into smaller steps and setting deadlines.

Overcome Procrastination

Surround yourself with individuals who encourage and support your personal and professional growth.

Build a Support System

Regularly assess your development towards your goals and make necessary adjustments to stay on track.

Monitor Progress

The book emphasizes the importance of self-discipline in various aspects of life, including personal health, emotional regulation, time management, relationships, career growth, and financial management.

Discover the awesome power of self discipline—practical strategies, helpful tips, and insights Cultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for. From growing your career to fostering more rewarding relationships, this essential guide to self discipline delivers useful strategies to help you get organized, build self-confidence, and become your best self. Through expert advice and effective exercises, this book offers straightforward guidance on how to break the negative cycle of failing to change your life and get on the path to self discipline. The Art of Self-Discipline features: <ul> <li>Conceive & achieve—Dive deep into developing self discipline in key areas of your life, including personal health, emotional regulation, time management, personal relationships, career growth, money management, and more.</li> <li>Simple approach—Explore clear, clever insights into how you can reach your long-term goals in an easy-to-follow and easy-to-understand way.</li> <li>Break barriers—Get powerful tips and tools for tackling roadblocks along the way like fear of failure and procrastination.</li> </ul> Gain a competitive edge by learning to use self discipline with The Art of Self-Discipline.

mindfulness

Mindfulness

Kimberly Olson

The Art of Self-Discipline

Recognize how past experiences, both positive and negative, shape your present behavior and emotions

Acknowledge Past Trauma

Understand your thoughts, feelings, and reactions to situations. This self-awareness is crucial for personal growth

Self-Awareness

Thought Patterns: Identify and challenge negative thoughts that limit your potential. Replace them with positive affirmations

Challenge Negative

Learn to say no and prioritize your needs. Setting boundaries is essential for maintaining your mental and emotional well-beingSetting boundaries is not selfish; it's self-care

Set Boundaries

Life is about choices. Stop blaming others. Be accountable for your decisions.
<ul>
<li>Own your life and your choices</li>
<li>Don't blame others for your circumstances</li>
</ul>
It's important to take responsibility for your life and your choices. Remember, you are in control of your own destiny, so make wise decisions and own them.

Take Responsibility

If struggling, don't be afraid to ask for help: 
<ul>
 <li>Friends & family can provide support and guidance</li>
 <li>A therapist can offer professional assistance</li>
</ul>

Seek Support

Be kind to yourself and avoid self-criticismBe kind to yourself and practice self-compassion

Practice Self-Compassion

Discover what truly motivates you and pursue your passions.

Find Your Purpose

🤲 Helping others is fulfilling and gives purpose to life.
 
🌍 Giving back to others is a great way to contribute to the world.

🤝 Give Back 🙏

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to<ul><li>overcome the habits and history that are keeping you down—and take new, positive steps toward change;</li><li>heal from the hurts, setbacks, and broken relationships that affect you every day;</li><li>develop better boundaries with others in your life;</li><li>stop overreacting and start responding appropriately to any situation or circumstance;</li><li>break the cycle of behavior that harms you and your relationships;</li><li>find the freedom you have longed for.</li></ul>Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

career

Career

David Stoop

Stephen Arterburn

Take Your Life Back

It's okay to overthink sometimes. It's a common reaction to fear and anxiety. Here are some key reasons why:
<ul>
 <li>Worrying about unknown outcomes is natural</li>
 <li>Thinking through decisions can lead to better choices</li>
</ul>

Overthinking is Normal

Pay attention to your thoughts and emotions. Notice when you're overthinking and try to understand the underlying reasons

Practice mindfulness techniques like meditation or deep breathing to calm your mind and reduce stress

Be aware of cognitive distortions like black-and-white thinking and overgeneralization. Challenge these negative thought patterns

Cognitive Distortions

Being kind to yourself and avoiding self-criticism is important. Don't let your thoughts bring you down.

Self-Compassion

Start visualizing yourself achieving your goals to stay motivated and reduce anxiety. Try these tips:
<ol>
 <li>Picture yourself reaching your goals, using emojis if needed.</li>
 <li>Break down big goals into smaller milestones and visualize each step.</li>
 <li>Include specific details in your visualization, such as visual, auditory, and tactile sensations.</li>
 <li>Use positive and empowering words in your thoughts and visualizations.</li>
 <li>Revisit your visualizations regularly to keep yourself motivated and focused.</li>
</ol>

Visualization for Goal Achievement

If you're struggling with overthinking, don't hesitate to reach out for help.
<ul>
 <li>Talk to friends and family. Sometimes just having someone to listen can help you feel better.</li>
 <li>Consider seeing a therapist. They can provide professional support and tools for managing overthinking.</li>
</ul>
Remember, it's okay to seek support when you need it. Take care of yourself. ❤️

Key Concept: Keep learning and growing through various methods.
Ideas to try:
<ul>
<li>Read books</li>
<li>Take courses</li>
<li>Attend workshops</li>
</ul>

Continuous Learning ❇️

Remember, overcoming overthinking is a journey, not a destination. Be patient with yourself and celebrate your progress.

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

education

Learning & Education

Meredith Arthur

Get Out of My Head

Anything that makes weak - physically, intellectually and spiritually, reject it as poison.

Arise, awake, stop not till the goal is reached

Strength is Life, Weakness is Death.Expansion is Life, Contraction is Death.Love is Life, Hatred is Death.

Stand up, be bold, be strong. Take the whole responsibility on your own shoulders, and know that you are the creator of your own destiny

Swami Vivekanand 

5 key areas: family, health, career, financial freedom, and piece of mind.

Identify Priorities

In a world full of chaos and distractions, it is vital to focus on what truly matters. Let's minimize the destruction and make sense of our surroundings. Stay grounded and prioritize what's important. Here are some tips:
<ol>
<li>Avoid unnecessary drama and distractions.</li>
<li>Foster meaningful relationships and positivity.</li>
<li>Eliminate bad habits and focus on self improvement.</li>
<li>Simplify your life and declutter your mind.</li>
<li>Remember, actions speak louder than words.</li>
</ol>

Minimize Destruction

Introduction: Do you find yourself stuck in the same routine and hesitant to step out of your comfort zone? Here are some tips to help you break free and embrace change: 
<ol>
 <li> Don't be afraid to try something new </li>
 <li> Set achievable goals </li>
 <li> Surround yourself with supportive and encouraging people </li>
 <li> Push yourself out of your comfort zone </li>
</ol>
 Takeaway: Remember, stepping out of your comfort zone can be scary but it brings amazing opportunities for growth and self-discovery. 🔥Go for it and challenge yourself today!🔥

Step Out Of Comfort Zone

Building strong relationships and learning from others is essential for personal and professional growth. 
 It allows us to:
<ul>
<li> Develop empathy and understanding </li>
<li> Gain diverse perspectives </li>
<li> Expand our knowledge and skills </li>
</ul>

Connects With Others

Giving back can be life-changing and fulfilling. One way to experience a sense of purpose is by volunteering and helping others. It doesn't have to be a grand gesture, simple acts of kindness can have a huge impact.
<ul>
 <li>Share your time and skills.</li>
 <li>Contribute to a cause you care about.</li>
 <li>Spread positivity and inspire others.</li>
</ul>

Embrace the Power of Giving

Importance of clarity in making informed decision and achieving goals.

People in all stages of life can be adrift, overcommitted, distracted, or just plain stuck, which can keep them from reaching their full potential. Steve Cesari understands that developing clarity, then making proper adjustments, is the first step towards leading a happier and healthier life. In his new audiobook, Cesari draws on his own personal and professional experiences to help others realize their full potential, by empowering, encouraging, and developing a clear vision to achieve desired results. Each chapter is like illuminating a light bulb within the listener, allowing them to see and think clearly, in turn igniting their motivation, to take action. Take control and improve your life. In this inspiring and motivating audiobook, Steve Cesari will encourage you to evaluate your life through action items and exercises, enabling you to gain a better understanding of things in your life that might not be working, and develop the clarity you need to make appropriate personal and professional changes.

Level up

The Alchemist

Metamorphosis

Animal Farm

Affirmations: A Daily Practice for a Better You

kishan Lakhani