Learn to be rejected

Hold the vision, trust the process.

A true master is an eternal student.

Success is nothing more than a few disciplines practiced everyday.

Deep quotes 

This book is about the power of small habits and how they create significant changes in your life. It offers practical strategies for building good habits, breaking bad ones, and mastering continuous improvement.Key concepts:<ul><li class="ql-align-justify">Small habits can have a big impact.</li><li class="ql-align-justify">Good habits can be built and bad habits can be broken.</li><li class="ql-align-justify">Continuous improvement is key to long-term success.</li></ul>🚀💪📈 "Atomic Habits" will show you how to make small changes for big results. #success #habits #selfimprovement

1."Atomic Habits" by James Clear

A classic in the self-help genre, this book offers timeless principles for personal and professional effectiveness. Covey's seven habits provide a framework for achieving success and fulfillment in all areas of life.- Provides practical advice on how to become more effective and fulfilled- Written in layman's terms for easy understanding- Includes actionable steps for personal and professional growth- A must-read for anyone looking to improve their life 📚

2."The 7 Habits of Highly Effective People" by Stephen R. Covey

In today's busy world, distractions can prevent us from completing important tasks. Newport's book focuses on "deep work" – the ability to concentrate on challenging tasks without distractions. It offers tips for improving productivity and building healthy habits.- Explains the concept of deep work 📚 - Offers strategies for maximizing productivity 📈 - Provides tips for cultivating healthy habits 🧘‍♀️

3.Deep Work: Strategies for Focused Success

Understand how having a growth mindset can lead to learning, resilience, and personal development with "Mindset" by Carol S. Dweck. Here are the key concepts of the book:<ol><li class="ql-align-justify">Mindset- A set of beliefs about our abilities that can either be fixed or growth-oriented</li><li class="ql-align-justify">Importance of mindset - How our beliefs about ourselves shape our lives</li><li class="ql-align-justify">Fostering a growth mindset - Adopting a mentality of continuous learning, embracing challenges, and persisting through setbacks</li></ol>By understanding and applying the principles of a growth mindset, you can cultivate your potential and achieve greater success in life. 🚀

4.Mindset: The New Psychology of Success

Tolle's book is a spiritual guide to living in the present moment and finding inner peace. It teaches mindfulness practices and encourages readers to let go of negative thinking patterns and emotional baggage.Key concepts:<ul><li class="ql-align-justify">Living in the present moment</li><li class="ql-align-justify">Mindfulness practices</li><li class="ql-align-justify">Letting go of negative thinking and emotions</li></ul>

5.The Power of Now

A key factor in achieving success is grit – a combination of passion and perseverance – according to Duckworth in her book "Grit: The Power of Passion and Perseverance". She argues that talent alone is not enough and sustained effort and resilience are crucial for reaching long-term goals.<ul><li class="ql-align-justify">Talent is not enough for success; sustained effort and resilience are critical.</li><li class="ql-align-justify">Grit is the combination of passion and perseverance.</li><li class="ql-align-justify">Grit is necessary for achieving long-term goals and overcoming challenges.</li></ul>

6.Grit: Passion and Perseverance for Success

In this thought-provoking book, Mark Manson shifts our mindset on self-help and reminds us to focus on what truly matters instead of chasing superficial goals. He urges readers to let go of societal pressures and live by their own values, ultimately leading to a more fulfilling life.Key Points:• Challenge traditional self-help advice• Focus on what truly matters• Let go of societal expectations and superficial concerns• Live by your own values• Find true fulfillment in life 📕💭🧘‍♀️ #SelfHelp #PersonalDevelopment #Happiness

7."The Subtle Art of Not Giving a F*ck" - Book Summary

In this book, Daniel Goleman highlights the significance of emotional intelligence (EQ) in achieving success in both personal and professional aspects. Through this book, you will learn how to recognize and control emotions, develop meaningful connections, and handle social situations with ease. 🧠💼Key Topics:Understanding and managing emotionsBuilding strong relationshipsNavigating social situations with ease Goleman's insights help you sharpen your emotional intelligence skills, leading to a more fulfilling and successful life. 🚀

8.Emotional Intelligence by Daniel Goleman

"The Miracle Morning" is a book that teaches a powerful morning routine for success. By spending just 5 minutes on each practice, you can transform your life in just 25 minutes.Key Takeaways:<ol><li class="ql-align-justify">Meditation: Start your day with 5 minutes of quiet reflection to calm your mind and reduce stress.</li><li class="ql-align-justify">Exercise: Spend 5 minutes stretching or doing light exercises to increase energy and alertness.</li><li class="ql-align-justify">Visualization: Take 5 minutes to visualize your goals and stay motivated.</li><li class="ql-align-justify">Reading: Spend 5 minutes reading or listening to something positive to start your day with inspiration.</li></ol>

9.The Miracle Morning by Hal Elrod

Don Miguel Ruiz shares four powerful guidelines, inspired by ancient Toltec beliefs, that can help you achieve personal freedom and lasting happiness. Let these agreements guide you towards a life of authenticity and integrity.<ul><li class="ql-align-justify">Be impeccable with your word</li><li class="ql-align-justify">Don't take anything personally</li><li class="ql-align-justify">Don't make assumptions</li><li class="ql-align-justify">Always do your best</li></ul>Follow these Four Agreements and experience a life of fulfillment and personal growth! 🌟

10."The Four Agreements" by Don Miguel Ruiz

In "Daring Greatly," Brené Brown teaches us about the power of vulnerability and courage when it comes to living our lives fully. She urges us to embrace our vulnerabilities as a way to forge deep connections, unleash creativity, and build resilience.<ul><li class="ql-align-justify">Vulnerability is a powerful tool for cultivating authentic and meaningful connections.</li><li class="ql-align-justify">Through vulnerability, we can tap into our inner courage and harness our strengths.</li><li class="ql-align-justify">Embracing vulnerability can lead us to a more fulfilling and wholehearted life.</li></ul>

11.Daring Greatly: The Power of Vulnerability

Frankl, a Holocaust survivor and psychiatrist, shares his experiences in Nazi concentration camps and offers insights on the search for meaning in life. This book delves into the importance of resilience and finding purpose during difficult times. - 📚 Insightful reflections on the human experience - 💪🏼 Lessons on resilience and per

12."Man's Search for Meaning" by Viktor E. Frankl

Hope this list of books will help you somehow...stay happy friends!

12 Books To Read In 2024.

"Self-discipline is the bridge between goals and accomplishment."

Self-discipline is key to achieving success in any area of life. It involves controlling thoughts, emotions, and actions to reach long-term goals.Developing self-discipline can be challenging but worth it. Here's how:<ul><li class="ql-align-justify">Set clear goals and prioritize them</li><li class="ql-align-justify">Eliminate distractions and excuses</li><li class="ql-align-justify">Break tasks into smaller, manageable chunks</li><li class="ql-align-justify">Stay consistent and focused on the end goal</li></ul> Embrace self-discipline and unlock your full potential 💪

1.Introduction to Self-Discipline:

🎯 Visualize and Achieve: How to Set Clear and Attainable Goals 🏆- Author Meadows stresses the importance of setting SMART (specific, measurable, achievable, relevant, time-bound ) goals for clarity and direction.- He encourages readers to visualize their goals and create action plans to achieve them.- In addition, setting short-term and long-term goals is crucial, while regularly reviewing and adjusting them is equally important.

2.Setting Clear Goals

Meadows's Tips for Building Effective Habits and Routines- Set up a morning routine to kickstart your day- Use self-discipline to prioritize tasks- Create a productive environment- Consistency is key to forming new habits- Commit to small, gradual changes for long-term success 💪

3.Daily Habits and Routines

Procrastination can hinder self-discipline and cause unnecessary stress. In "Overcoming Procrastination," Meadows delves into its root causes and offers practical tools for conquering it.Key concepts:<ul><li class="ql-align-justify">Fear, perfectionism, and self-doubt can contribute to procrastination</li><li class="ql-align-justify">Breaking tasks into smaller steps, setting deadlines, and practicing self-compassion can help overcome it</li></ul>📚🔝🚫🅿️

4.Overcoming Procrastination

In his book, "Taming the Distractions Dragon", author John Meadows reveals useful techniques for managing daily temptations and distractions.<ol><li class="ql-align-justify">Meadows highlights the negative impact of common distractions, such as digital overload, and how they disrupt our focus and productivity.</li><li class="ql-align-justify">He provides practical tips for identifying and overcoming these triggers, such as taking regular breaks and practicing mindful awareness. 🚫📱⏰</li></ol>

5.Managing Temptations and Distractions

Mental resilience is crucial for staying strong during tough times. In her book, Meadows explains the key traits and behaviors that help build resilience.Some practical exercises to strengthen your mental resilience include:Cognitive reframingGratitude practiceDeveloping a growth mindsetBy practicing these techniques, you can develop the mental strength to overcome any challenge. 💪🏼

6.Building Mental Resilience

Accountability and support systems are key in maintaining self-discipline.<ul><li class="ql-align-justify">Find a mentor or accountability partner for valuable feedback.</li><li class="ql-align-justify">Join a community with similar goals and values for a strong support system.</li></ul>According to Meadows, these systems can make a big difference in sustaining self-discipline. 🤝

7.Accountability and Support Systems

Reflection is a crucial component of the self-discipline journey, allowing individuals to assess their progress, identify areas for improvement, and make necessary adjustments to their approach.Meadows may provide guidance on incorporating regular reflection practices into daily or weekly routines, such as journaling, meditation, or self-assessment exercises.

8.Reflection and Adjustment

Meadows emphasizes the importance of celebrating small victories and practicing self-compassion on the self-discipline journey.Why celebrate?<ul><li class="ql-align-justify">Keeps you motivated and on track</li><li class="ql-align-justify">Builds momentum</li><li class="ql-align-justify">Even small progress is worth acknowledging</li></ul>Why practice self-compassion?<ul><li class="ql-align-justify">Setbacks are natural and a part of learning</li><li class="ql-align-justify">Forgiving yourself leads to growth and resilience</li></ul>🎉🤗 Celebrate the small wins and be kind to yourself along the way. 🚀🌱

9.Celebrating Success and Practicing Self-Compassion

The book likely concludes by addressing the importance of long-term sustainability in practicing self-discipline. Meadows may provide guidance on integrating self-discipline into one's lifestyle permanently, ensuring continued growth and success beyond the initial year.Strategies for overcoming plateaus and preventing relapses may include:<ul><li class="ql-align-justify">Staying adaptable</li><li class="ql-align-justify">Revisiting goals regularly</li><li class="ql-align-justify">Seeking ongoing support and inspiration</li></ul>This section highlights the key concepts of maintaining long-term self-discipline and provides actionable recommendations for implementing it into one's life.

10.Long-Term Sustainability

Summaries merely skim the surface, offering but a glimpse into the vast ocean of wisdom contained within the pages of a book. To truly grasp its essence, one must immerse oneself in its entirety, allowing the currents of knowledge to wash over the mind and deepen one's understanding. THANK YOU!

Note For Readers.

"365 Days with Self-Discipline" is a self-help book written by Martin Meadows, aiming to guide individuals toward developing and maintaining self-discipline over the course of a year. Here's a deep summary of the book.

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds)Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it.What is this powerful thing? Self-discipline.And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows.This isn't just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you'll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist);- how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men;- why, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that);- how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician);- how to quit in a smart way, according to a world-famous marketing expert;- how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers;- how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals;- how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive;- how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and- how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author.If you're ready to finally change your life and embrace self-discipline -- not only for the next 365 days, but for the rest of your life -- buy this book now and together, let's work on your success!

Martin Meadows

365 Days With Self-Discipline

People You Attract Reflect Your Vibes.

No One Cares About Your Opinion Until You Show Results.

It's Not The Lack Of Talent, It's The Fear Of Making Sacrifices.

You Truly Appreciate Life Only After You Almost Die.

It Doesn't Matter How Much You Have Learnt, You Will Never Feel Ready.

Salary Is A Drug Your Employer Gives You To Forget Your Dreams.

Many People Think They Lack Motivation, But What They Really Lack Is Clarity.

Train Yourself To Let People Win Arguments On Purpose To Conserve Your Mental Health.

If You Continue To Wait For The Right Time, You Will Waste Your Entire Life And Nothing Will Happen.

You Will Lose 99% Of Your Close Friends If You Start Upgrading Your Life.

The truths everyone knows, but no one wants to accept.

10 Uncomfortable Truths !

Your journal should be our life tracker.We need a journal dairy with more pages(atleast 250).

New Year Journal 

You can divide your journal in 5 sections.Goals,Plans,Learning,Books,Affirmations.

Your Journal 

<ul><li>This section will contain your goals of the year. Write all goals you want to achieve on one page.Write books you want to read on the other page.Write courses you want to learn on next page.yo can also include other goals you want to achieve this year.</li></ul>

Goals

<ul><li>You can write monthly goals and weekly goals in this section.</li></ul>

<ul><li>You can also do monthly analysis where you can reflect your whole month (how much hours you studied,how many books read,how much weight you lose,etc)</li></ul>

In this section you can plan your goals. For (eg. Your goal is to lose 5 kg. So you can plan your meal times,your diet,your walking schedule in this section.) Or you can plan your study schedule/timetable here.

Plans

Here,you can write down your ideas and the stuff you have learnt from different sources like YouTube,deepstash,articles.You can write any kind of knowledge,facts,rules, success mantras,strategies,life lessons here.

Learning 

Here,you can write summery of every book you read.

Books

Here, Everyday you will write one thing you are grateful for in your life.It means 366 affirmations atlast.

Deep quotes

12 Books To Read In 2024.

365 Days With Self-Discipline

10 Uncomfortable Truths !

Journal 2024

Syeda Kulsum