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Kyron Ito

@kyronito

487 READS

Looking for a quieter life.

Japan

Followers

494

Following

1217

Stashing since

Sep 13, 2020

26 Published

2 Stashes

Performing Under Pressure

It is often said that moderate pressure makes people perform better. The Yerkes-Dodson Law of psychology states that a given task needs an ideal level of motivation or arousal.

Too much or too little psychological activation can hinder the implementation of the task. Any challenge would also appear stressful and a burden on us if it is imposed without our consent or intrinsic interest.

Kyron Ito (@kyronito) - Profile Photo

@kyronito

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Self Improvement

Do We Perform Better Under Pressure?

psychologytoday.com

Temper Tantrums

Throwing temper tantrums are a part of normal childhood development and through this they are also able to communicate their feelings to their parents or guardians, in socially acceptable ways.

These usually start when they are a year old and continue until they are toddlers.

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

Fixed Mindset vs Growth Mindset: How Your Beliefs Change Your Behavior

jamesclear.com

Ramadan, Islam's holy month of fasting

Ramadan has been observed and celebrated by Muslims for over 14 centuries.

In the seventh century, Prophet Muhammad said that Islam is built upon five pillars and that fasting in Ramadan was one of them.

Learning from mistakes

It doesn't happen automatically. It requires thinking and reflection. No one likes to fail, lose time and energy. That’s why we need to make an effort to learn from the things that we wish we didn’t do.  

10 Lessons I Learned From Making Many Mistakes In My 20s

medium.com

“Success” isn’t just having lots of money. 

Success is continuously improving who you are, how you live, how you serve, and how you relate.

23 Smart Ways To Increase Your Confidence, Productivity, and Income - Medium

medium.com

Laughter as a method of bonding

Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.

We laugh when we see or hear something funny. We laugh to show that we are being silly.

What's the point of laughter? - BBC Science Focus Magazine

sciencefocus.com

Parents and others go to great lengths to overwhelm children with evidence about Santa.

  • 84% of parents report taking their child to visit at least two Santa impersonators during Christmas season.
  • The Elf on the Shelf is now a multi-million-dollar franchise.
  • The United States Postal Service promotes "Letters from Santa" programs which provides personal replies to children's letters.

Why children believe (or not) that Santa Claus exists

theconversation.com

  1. Discarding by category comes first (clothes first, then books, papers etc.)
  2. Break a category into subcategories (e.g. Tops: shirts, sweaters etc.)
  3. Keep only those things that spark joy (pick them one by one and decide if they stay or not)
  4. After you've finished discarding, organize your space thoroughly and completely (store all items of the same type in the same place)
  5. Do it all in one go (tidy up in one shot, rather than little by little).

KonMari Method Checklist: 5-Step Cheat Sheet (w/ Visual) | Sloww

sloww.co

Core Factors In A Happy Life

Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.

Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.

This Is The Most Powerful Way To Make Your Life Fantastic - Barking Up The Wrong Tree

bakadesuyo.com

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