Kyron Ito

@kyronito

395 READS

Looking for a quieter life.

Japan

Followers392

Following287

Stashing since Nov 11, 2020

24 Published

2 Stashes

119 Stashed Ideas

  • “It's hard for me to lose weight.”
  • “I'm not good with numbers.”
  • “I'm not a natural athlete.”
  • “I'm not creative.”
  • “I'm a procrastinator.”

...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.

@kyronito

🌻

Self Improvement

Ramadan, Islam's holy month of fasting

Ramadan has been observed and celebrated by Muslims for over 14 centuries.

In the seventh century, Prophet Muhammad said that Islam is built upon five pillars and that fasting in Ramadan was one of them.

Learning from mistakes

It doesn't happen automatically. It requires thinking and reflection. No one likes to fail, lose time and energy. That’s why we need to make an effort to learn from the things that we wish we didn’t do.  

“Success” isn’t just having lots of money. 

Success is continuously improving who you are, how you live, how you serve, and how you relate.

Laughter as a method of bonding

Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.

We laugh when we see or hear something funny. We laugh to show that we are being silly.

Children are prone to believing in just about anything. A sceptical child has less chance of surviving than the child who unthinkingly listens to his parent's advice.

However, research shows that children are rational and thoughtful consumers of information. Children use many of the same tools as adults to decide what to believe.

  1. Discarding by category comes first (clothes first, then books, papers etc.)
  2. Break a category into subcategories (e.g. Tops: shirts, sweaters etc.)
  3. Keep only those things that spark joy (pick them one by one and decide if they stay or not)
  4. After you've finished discarding, organize your space thoroughly and completely (store all items of the same type in the same place)
  5. Do it all in one go (tidy up in one shot, rather than little by little).
Core Factors In A Happy Life

Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.

Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.

The Ego And The Reality Principle

According to the original psychoanalyst, Sigmund Freud, our ego is part of our personality that is between the id (our primal, animalistic instincts), our superego (the mature personality formed by the kind of upbringing and social influences in one’s life) and reality.

The ego works based on the reality principle, which strives to satisfy the id's desires in realistic and socially appropriate ways. The reality principle analyses the costs and benefits of an action before deciding to act upon or abandon impulses.

The difficulty of behavioral goals

Behavioral goals are hard to reach because they usually roll around conflicting desires.

Something in you wants to achieve the goal, while something else in you wants to undermine it.

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