Imagine standing before a mirror and truly seeing yourself—the unique individual you are, among the vast population of eight billion people on Earth. Consider the diverse lifestyles, intellects, mindsets, and opinions that exist among humanity. You have been blessed with the gift of free will, allowing you to form your own perspectives and navigate the world based on your own understanding.

Self-reflection: The Practice Of knowing yourself 

it's crucial to question whether your thoughts and viewpoints are truly independent, or if they have been shaped by external influences. Are you susceptible to brainwashing or trapped in a stereotypical mindset? To find the answers, you must embark on a journey of self- reflection

Do You Know If you're Brainwashed Or Stereotypical?

Self-reflection is the process of delving deep into your own being to gain a profound understanding of yourself. It entails closely examining your thoughts, emotions, experiences, and actions. It's like taking a step back from your daily life and observing yourself from an internal perspective. Self-reflection involves introspection and self-exploration, where you analyze your inner world without passing judgment or being influenced by external factors.Self-reflection requires honest and thorough self-examination. It involves analyzing your thoughts, feelings, and experiences without bias

What exactly is Self-Reflection?

Self-reflection in student learning offers valuable benefits: increased self-awareness, enhanced metacognitive skills, goal-directed learning, improved self-regulation, and deeper understanding and retention. It helps students understand their learning styles and strengths, leading to effective study methods. Reflecting fosters metacognition, enabling evaluation of strategies and adjustments. Goal-oriented reflection prioritizes studies and establishes clear objectives. Self-reflection cultivates self-regulation skills like time management

Self-reflection In Student Learning 

1. Journaling: Dedicate time to write down your thoughts, feelings, and experiences.2. Meditation and Mindfulness: Find a quiet, comfortable space to meditate or practice mindfulness.3. Self-Questioning: Ask thought-provoking questions to prompt reflection.4. Reflective Writing: Engage in writing exercises that encourage reflection. Analyze experiences, challenges, or decisions from different perspectives.5. Conversations and Feedback: Have meaningful conversations with trusted individuals. Seek their perspectives and feedback on your actions, beliefs, and behaviors.

Methods for Practicing Self-Reflection

Most People create opinions based on someone's others perspective rather than introspecting their own thoughts and their perspective

Questioning my existence

Lakshya Chauhan