Get out of your comfort zone that is keeping you deviated from your goals .

Comfort Zone 

<ul><li>Don't procrastinate . Think of the consequences of the procastination and try to avoid it . </li><li>Be positive . Don't underestimate the power within you because of the disturbance outside you . </li><li>Ignore problems that may hurt your feelings . Try to ignore them as they can viciously effect your goals</li></ul>

Ways To Get Out Of Your Comfort Zone

Always eat healthy often and allow health to penetrate into you . Be healthy mentally and physically. Try to avoid eating ghasts often .

Be Health Conscious

This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.

books

Books

Hefferon, Kate

Positive Psychology And The Body: The Somatopsychic Side To Flourishing

It may be a wastage of time for many ones but reading isn't bad at all , doesn't matter if it's comics or manga . It boosts the innovation level and skills up your creativity . Kids get used to stick to the screen which might be a major problem . Replacing it with papers is a good idea . Reading creates an ability to ponder and imagine creatively but all kids aren't born with Einstein's brain . They can watch timely , anime which also provides as a source of fun and creativity at the same time . Don't deny by for seeing the disadvantage . Accept the reality

Advantages Of Watching Anime Or Reading Comics . 

Not mandatory for you to force yourself but sharing ideas make us feel light hearted . 

Anime: A Critical Introduction maps the genres that have thrived within Japanese animation culture, and shows how a wide range of commentators have made sense of anime through discussions of its generic landscape. From the battling robots that define the mecha genre through to Studio Ghibli's dominant genre-brand of plucky shojo (young girl) characters, this book charts the rise of anime as a globally significant category of animation. It further thinks through the differences between anime's local and global genres: from the less-considered niches like nichijo-kei (everyday style anime) through to the global popularity of science fiction anime, this book tackles the tensions between the markets and audiences for anime texts. Anime is consequently understood in this book as a complex cultural phenomenon: not simply a “genre,” but as an always shifting and changing set of texts. Its inherent changeability makes anime an ideal contender for global dissemination, as it can be easily re-edited, translated and then newly understood as it moves through the world's animation markets. As such, Anime: A Critical Introduction explores anime through a range of debates that have emerged around its key film texts, through discussions of animation and violence, through debates about the cyborg and through the differences between local and global understandings of anime products. Anime: A Critical Introduction uses these debates to frame a different kind of understanding of anime, one rooted in contexts, rather than just texts. In this way, Anime: A Critical Introduction works to create a space in which we can rethink the meanings of anime as it travels around the world.

Anime: A Critical Introduction maps the genres that have thrived within Japanese animation culture, and shows how a wide range of commentators have made sense of anime through discussions of its generic landscape. From the battling robots that define the mecha genre through to Studio Ghibli's dominant genre-brand of plucky shojo (young girl) characters, this book charts the rise of anime as a globally significant category of animation. It further thinks through the differences between anime's local and global genres: from the less-considered niches like nichijo-kei (everyday style anime) through to the global popularity of science fiction anime, this book tackles the tensions between the markets and audiences for anime texts. Anime is consequently understood in this book as a complex cultural phenomenon: not simply a “genre,” but as an always shifting and changing set of texts. Its inherent changeability makes anime an ideal contender for global dissemination, as it can be easily re-edited, translated and then newly understood as it moves through the world's animation markets. As such, Anime: A Critical Introduction explores anime through a range of debates that have emerged around its key film texts, through discussions of animation and violence, through debates about the cyborg and through the differences between local and global understandings of anime products. Anime: A Critical Introduction uses these debates to frame a different kind of understanding of anime, one rooted in contexts, rather than just texts. In this way, Anime: A Critical Introduction works to create a space in which we can rethink the meanings of anime as it travels around the world.

Rayna Denison

Anime

As everyone knows that we all have two parts concious and subconscious we use only 2-3% of our brain 🧠 📖 and this is very unbelievable but all is that we have to find the key 🗝️ to this subconsciousness and gain supernatural power The only way the gain this power 1 &amp; and the "meditation" So what are you reading this go and do meditation now' for 15-30 min daily &amp; daily and"" break the wall 🧱 ""

Brain 🧠! 

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.   Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.   In this little book, you’ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.   “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

Positive Psychology And The Body: The Somatopsychic Side To Flourishing

Anime

Keep Your Brain Alive

Lakshya Choudhary