At first it is important to know why do we daydream. It's our brain's habit to think about the future or create it. But we all know that is it harmful. It creates a fantasy which when not fulfilled,breaks us.

Why Do We Daydream?

So now, let's talk about some ways to stip daydreaming:-<ul><li>Stay in present:- It is important to not to think about any of our past memory or about future to stop daydreaming. If you stay in present, this task can be stopped.</li><li>Stop it at the point:- you get to know when you start daydreaming so just stop your brain right at the moment you start daydreaming.</li></ul>

How To Stop Daydreaming

I have faced a heartbreak. And the reason behind it was that the real conditions of my life didn't match my Fantasy. So I don't want others to face the very same situation.

Why do we daydream?

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