Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Naps, Meditation and Nature Walks

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

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Mindfulness

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Health

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Music

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Meditation

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Science & Nature

Why Your Brain Needs More Downtime

<ol><li>Believe in yourself</li><li>Set goals and work towards them</li><li>Discover Your Life Purpose</li><li>Be grateful for what you have</li><li>Evaluate The Obstacle</li><li>Develop A Growth Mindset</li><li>Improve Problem-Solving Skills</li></ol>

Powerful Ways To Overcome Obstacles And Succeed In Life

The best way to get past an obstacle is by taking one step at a time and remembering the goal ahead of you on the horizon line.

Overcome the odds, be a winner, and never give up! Get your mind right for success:<ul><li>Believe that you are capable of anything and focus on achieving what matters to you.</li><li>Make goals and intentions that align with these beliefs.</li><li>Take responsibility by doing everything possible to make your dreams come true.</li><li>Have faith in yourself even when no one else does.</li><li>Be open to new opportunities without letting fear get in the way.</li></ul>Successful people don’t limit themselves, they redefine their circumstances. They do not let any obstacles get them down

1. Believe in yourself

A goal can be the motivation you need to overcome any obstacle:<ul><li>Writing down your goals will help keep them in mind and remind you of what you’re working towards, even when things get tough or seem impossible.</li></ul>Your goals should be realistic and achievable:<ul><li>The most important thing is to work towards the goal with a positive attitude. It will make you feel more like an achiever, even if it does not happen at first.</li></ul>If your goal is only accomplished halfway through – that’s still progress!

2. Set goals and work towards them

What is your life purpose? What inspires you to overcome any obstacles in your life and strive for greatness?<ul><li>Think about the people that have been an inspiration in your life.</li><li>Use this information as a guide when looking at the following aspects of yourself: personality, interests/hobbies, strengths/weaknesses. When looking at these areas determine who influenced those parts of you most prominently.</li></ul>Think back on why each person was so influential to make sure it matches up with what matters most to YOU!

3. Discover Your Life Purpose

<ul><li>Remember to be grateful for what you have and stop complaining. When we focus on the solutions instead of dwelling on how bad things are, our mood improves significantly.</li><li>It’s important to realize that the world still has a lot of amazing beauty left in it.</li><li>Be an inspiration: Inspire others by being kind when someone else could use some help or support.</li><li>Let people know they are doing well with your recognition and praise them often if they need encouragement.</li><li>What goes around comes back around! Smile even through tough times.</li></ul>

4. Be grateful for what you have

Be grateful for what you have, while in pursuit of what you want.

Before you overcome any obstacle, it is important to evaluate the situation. Understanding what obstacles stand in your way will help you overcome them more quickly and efficiently!If you have self-doubt: <ul><li>“I am a great person!” – say that out loud; repeat it over and over again until self-esteem improves.</li><li>“My past has shaped who I am today.” – Repeat these words when negative thoughts creep up.</li></ul>

5. Evaluate The Obstacle

<ul><li>Developing a growth mindset is the key to overcoming any obstacle. This simply means that we are in charge of our life and whatever happens to us, there’s always something good waiting for us after it.</li><li>The only way you can overcome obstacles in life is by seeing them as challenges that teach you something new about yourself or situations that will make you more prepared for future obstacles.</li><li>Be Open To Change. When we have a growth mindset, we believe in our ability to change and grow over time with effort and practice.</li></ul>

6. Develop A Growth Mindset

This will help you overcome any obstacles that come in the way of completing a task or goal. Here are some ways how you can improve this skill:<ol><li>First, think about all possible solutions and then select one which has the highest probability of success.</li><li>Next, write down steps for solving this problem as well as what resources might be needed to complete it. Then share your idea with others who may have different perspectives on the best solution.</li><li>Finally, make sure you know what needs to happen and when these actions need to take place so they don’t overlap.</li></ol>

7. Improve Problem-Solving Skills

Everyone has obstacles to overcome. It’s a part of life and it is how we overcome those obstacles that define who we are as human beings! If you want to live the best life possible, then overcoming these obstacles will help you achieve your goals along with making you into an amazing person.Remember everyone has their own hurdles in life but they can be overcome if approached right.

Why Are Obstacles Important In Life?

With the right mindset, you can get over any obstacle that stands in your way.

Conclusion - Persist Until You Succeed!

We all have to overcome obstacles in life. Sometimes we just need a little push but other times we may need more than that. Below, we'll discuss some of the powerful ways you can overcome any obstacle in life and become a great person!

What would you like to overcome? Obstacle in life can be anything: physical obstacles, mental obstacles, or emotional obstacles.

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Personal Development

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Motivation & Inspiration

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Habits

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Problem Solving

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Creativity

7 Powerful Ways To Overcome Obstacles And Succeed In Life

<ol><li>✅ Have a dedicated workspace</li><li>✅ Create a daily routine</li><li>✅ Set realistic expectations</li><li>✅ Take advantage of naptime</li><li>✅ Plan ahead</li><li>✅ Delegate or outsource when possible</li><li>✅ Set limits on screen time</li><li>✅ Make time for breaks</li><li>✅ Get regular exercise</li><li>✅ Stay connected with other parents</li></ol>

Tips For Parents Working From Home With Kids

If possible, set up a specific area in your home that will be used only for work. This will help you to stay focused and avoid distractions.Let your kids know that when you’re in this space, you’re working and should not be interrupted unless it’s an emergency.

1. Have a dedicated workspace

Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.A set schedule will help you, and your kids know what to expect each day.

2. Create a daily routine

It’s important to be realistic about what you can accomplish while working from home with kids.You might not be able to achieve the same level of productivity as you would if you were in a traditional office setting. Be okay with this and cut yourself some slack.

3. Set realistic expectations

If your kids are young, take advantage of their naptime to get some work done.This is often the best time to be productive since you won’t be interrupted.

4. Take advantage of naptime

Whenever possible, plan your work tasks in advance.This will help you to better use your time and avoid last-minute scrambling.

5. Plan ahead

If you have older kids, delegate tasks to them or hire outside help when possible.This can free up some of your time to focus on work.

6. Delegate or outsource when possible

Limiting your kids’ screen time is important, especially if you’re working on a computer yourself.Too much screen time can harm their development and cause behavioral problems.

7. Set limits on screen time

Working from home can be stressful, so make sure to take breaks throughout the day.This will help you to stay refreshed and focused.

8. Make time for breaks

Exercise is a great way to reduce stress and improve your mood.Even if you can’t get to the gym, there are plenty of at-home exercises you can do to stay in shape.

9. Get regular exercise

Being a parent is a tough job, so staying connected with other parents is important.<ul><li>This can help you to feel less isolated and give you an outlet to vent or share advice.</li><li>Working from home with kids can be a rewarding experience, but it requires some extra effort to make it work.</li></ul>By following these tips, you can set yourself up for success. And remember, asking for help when you need it is okay!

10. Stay connected with other parents

Having a designated work area in your house is important, and setting some basic rules with your children about not interrupting you while you are working. Designate specific times for work and stick to them as closely as possible. Let your kids know when you are working and when you are available to spend time with them.

Here are ten tips to help you work from home with kids. These strategies will make your time more productive

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Productivity

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Remote Work

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Time Management

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Teamwork

10 Tips For Parents Working From Home With Kids

<ol><li>Stock the fridge</li><li>Have a food gift strategy</li><li>Don’t skip breakfast</li><li>Start with a drink ... of water, that is</li><li>Be smart about appetizers</li><li>Survey the buffet</li><li>Eat your veggies first at your meal</li><li>Make some simple swaps</li><li>Take a walk between dinner and dessert</li></ol>

These are the 9 Tips on Healthy Eating for the Holidays

It’s true that the holiday season and tempting treats go hand in hand, but you probably won’t be faced with them every day. If you have plenty of healthy ingredients—vegetables, whole grains, beans, and fruit—you’ll have an easier time making your meals extra-healthy. That will help offset those gingerbread cookies or that slice of pumpkin pie.

1. Stock the fridge

You don’t have to immediately eat all the cookies, breads, and chocolates that friends and neighbors deliver during the holiday season. Many goodies freeze well, so you can enjoy them over the next few months rather than the next few days:<ul><li>If possible, divide the treats into individual portions so that you only defrost as many servings as you need.</li></ul>

2. Have a food gift strategy

It’s a common practice to skip early meals on a big day of eating, fasting in advance of the dinner ahead. But this approach has a high probability of backfiring; people often end up overeating later. Instead, opt for a sensible morning meal—say, oatmeal, yogurt, and a piece of fruit—and if your celebration is in the evening, eat a light lunch midday. The last thing you want is to show up to dinner starving.

3. Don’t skip breakfast

Your brain sometimes has trouble distinguishing thirst from hunger, so at parties and holiday dinners, sip a glass of water before you have a cocktail or eat anything. And if you do drink alcohol, stick to one or two, sipping a glass of seltzer between each one. That will keep you hydrated and slow your intake. Or try a spritzer: Mix half red or white wine and half seltzer or club soda in a glass. Add a slice of lime and you have a festive drink with half the calories and alcohol.

4. Start with a drink ... of water, that is.

At cocktail parties, stick to three or so items (or six if the appetizers are doubling as dinner) to keep calories in check. Skip the fried foods and go for items like shrimp cocktail, vegetable-stuffed mushrooms, or hummus and veggies. Before holiday meals, go easy on the munchies.Do you really need to eat 5 ounces of cheese and then sit down to dinner? If you’re the host, you have more control over what’s being served, so try putting out something small and healthy—such as nuts, olives, or a crudités platter—for people to nibble on with drinks

5. Be smart about appetizers

Many holiday meals are served buffet style, with a variety of dishes on offer. The typical advice is to have a little taste of everything, but there’s some research that shows this can leave you feeling less satisfied. When you’re exposed to too many different flavors in a meal, you don’t feel as full as quickly, and you eat more. My tactic is to choose two or three favorite foods, especially those I don’t get to enjoy year-round. Food is so much a part of the season; this way the meal feels special and I don’t feel as though I’m missing out.

6. Survey the buffet

You’ll fill up on foods that are packed with vitamins and minerals and lower in calories, leaving less room for less unhealthy stuff. It doesn’t need to be boring, though. For instance, if dinner is at your house, try making the first course a festive seasonal salad, with goodies like pomegranate seeds, clementines, toasted nuts, and candied citrus peels mixed in with the leafy greens.

7. Eat your veggies first at your meal

There are all sorts of ways to insert healthier ingredients into your meal without sacrificing much by way of flavor. <ul><li>For example, use balsamic vinegar and olive oil instead of store-bought dressing, which is often high in sodium. </li><li>Yogurt can replace sour cream in creamy dips or on baked potatoes. Blend cauliflower into your mashed potatoes. Have stuffing or a roll and butter—but not both.</li></ul>

8. Make some simple swaps

For some families (mine included), this is a holiday tradition. It’s a nice way to bond with relatives and helps you sneak in some activity. But it also does more. It takes some time for the brain to recognize how much you’ve eaten. If you go straight from the meal to dessert, you may not realize how full you actually are—and you’ll probably enjoy dessert more if you aren’t completely stuffed.

9. Take a walk between dinner and dessert

You don’t want to make food the enemy, but it’s good to play a little dietary defense.

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Love & Relationships

9 Tips on Healthy Eating for the Holidays

<ol><li>Be authentic</li><li>Help other people</li><li>Earn your way</li><li>Be physically active</li><li>Do everything with love</li><li>Be honest</li><li>Respect your beliefs</li><li>Accept your defects</li><li>Never humiliate others </li><li>Meditate</li><li>Live your passions</li><li>Connect with the people you love</li></ol>Putting these into practice will help you realize your God-given potential.

These 12 habits will assist you in being the best version of yourself:

While it can be beneficial to adapt to your environment in some situations, changing your personality to suit the situation impedes your growth and maturity. If you hide behind a mask, you will never be able to share everything you have to give. When we are authentic, we are more comfortable, secure, and respected.

1. Be authentic

When someone needs your help, be compassionate and give them a hand, whenever possible. If you cannot help them, connect them with someone who can. Daily life is full of opportunities to do this. If you do someone a favor, don’t hold it over their head, and don’t expect something in return. Do what is right, because it is right, and that’s it.

2. Help other people

Work hard and win the respect of the people around you, walking your path without stepping on anyone else. Don’t expect to receive anything without earning it. Adversity and sacrifice will make aspects of your personality shine that you might not have discovered otherwise, and will give you a feeling of achievement and self-improvement that will surprise you.

3. Earn your way

Try to incorporate movement into your daily life: <ul><li>walk to work, </li><li>take the stairs instead of the elevator, </li><li>stand up from your seat every half hour, </li><li> make plans to do more physically demanding activities with your friends. </li></ul>This will strengthen your body and will make it possible for you to live more intensely.

4. Be physically active

The love we put into our actions is what gives true meaning to what we do. If we do them with love, the smallest of our actions can become great. Love always bears fruit and strengthens us internally.

5. Do everything with love

There are also times when it is better to keep your mouth shut, but when it’s time to speak out, be honest. By being truthful, we defend what is right and reject what is wrong. Avoid getting involved with lies; one lie tends to lead to another and trap us in a web that it’s hard to escape.

6. Be honest

Being faithful to what you believe is crucial. When you act in line with your beliefs, regardless of the outcome, you will feel proud of yourself for having been faithful and coherent.

7. Respect your beliefs

We all have them, without exception. It’s always important to be humble so that we can recognize where we can change and how we can improve upon our weaknesses and defects. Humility is the first step on the path to learning and growing.

8. Accept your defects

If someone does something shameful or embarrassing, resist the temptation to say something that could hurt them, no matter how smart or fair it might appear. People might laugh because what you said was funny at that moment, but after reflecting about it, they will think less of you.

9. Never humiliate others

Begin and end each day with a few minutes of introspection. Think of those moments as a gift to yourself, that will allow you to silence the constant mental noise of the day and anchor you in the present, the only moment you can really take advantage of.

10. Meditate

When you really enjoy an activity, you lose the sense of time. Try to experience that sensation more often by doing activities that you love. They are one of the greatest sources of motivation and creativity.

11. Live your passions

Invest quality time in quality relationships. Establishing strong interpersonal relationships is comforting, it opens our mind, and it increases our life expectancy.

12. Connect with the people you love

We must seek to be the best possible version of ourselves, achieving an internal balance that is contagious, a profound state of peace that allows us to use our abilities to the maximum.

It's not enough to be ourselves; we need to practice healthy habits and virtues to really be all we can be.

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Communication

12 Habits to help you be the best version of yourself

Men of all ages can improve their health and quality of life by focusing on these six lifestyle elements: <ol><li>A healthy diet</li><li>Regular physical activity, </li><li>Brain activities, </li><li>Social activities, </li><li>Regular doctor visits, </li><li>And avoiding risky behavior.</li></ol>

6 Lifestyle Elements Men Can Use to Improve Their Health

You may have heard of the saying “you are what you eat,” and it’s true.What men eat directly impacts their risks of developing health conditions such as heart disease, diabetes, and prostate cancer.Eating a healthier and more balanced diet will will make you healthier overall.

1. Eat a Healthy, Well Balanced Diet.

Our bodies are designed to move. “If you want to move well when you are older, you must keep your body moving well as you age.” <ul><li>Building your balance and flexibility through activities such as stretching and yoga will become increasingly important as you age. These activities will prevent dangerous falls in the future.</li><li>Working on flexibility and balance to improve your mobility will help you enjoy a higher quality of life.</li></ul>

2. Exercise for strength building, balance, and flexibility.

Exercising your brain is just as important as exercising your body.Humans are creatures of habit and we form routines to help us get through life. However, maintaining the same old routine for a prolonged period of time doesn’t encourage our brains to continue developing or maintain a high standard of functioning.Other ways to exercise your brain include word, number, or jigsaw puzzles, book clubs and discussion clubs, creative hobbies like crafting or gardening, and even taking a new route to work.

3. Keep Your Brain Active with Cognitive Games and Mindfulness

Having a doctor and visiting them once per year for your regular checkup, even when you’re feeling healthy, will help your doctor develop a baseline for your health and identify any potential health risks that may be progressing without you noticing.When you’re feeling sick, do you believe that whatever is wrong will go away on its own?Many men believe this, and they avoid going to the doctor until something more serious develops. However, early detection and treatment are always the best options for any illness.

5. Regular Check Ups and Quicker Response Time to Sickness

In a health and happiness study by Harvard that was conducted over almost 80 years, it was revealed that our relationships and how happy we are in those relationships have a significant impact on our health.Participating in social activities that strengthen your relationships and build your sense of community will keep you mentally, physically, and emotionally healthy.You could combine social activities with exercise by participating in group exercise classes, or building brain strength together in a book club.

4. Cultivate Close Relationships and Community

Talking about healthy decisions is easy to do, but implementing them is the challenge. One easy quick fix is to avoid unnecessary risks and instead focus on creating healthy habits.A healthy lifestyle includes taking vitamins and medications as directed by your healthcare provider, using sunscreen daily, not smoking or quitting if you’ve started, and getting enough sleep.

6. Avoid Risky Behaviour and Work Towards a Healthy Lifestyle

It’s never too late to start and implement at least one healthy lifestyle change. With these tips and the overall six lifestyle elements, you can improve your health and quality of life well into your senior years.

As a society, we have improved our health and well-being to live longer. 
However, on average, men are living shorter lives than women. The average 
life expectancy for men in the US is roughly 75 years, compared to over the 
age of 80 for women. This health gap is partially due to the difference in 
biology, however, other lifestyle factors play a role in the length and 
quality of men's lives.

exerciseandfitness

Exercise & Fitness

6 Lifestyle Elements Men Can Use to Improve Their Health and Quality of Life

Antioxidants are chemicals that interfere with oxidation.In the context of a healthy diet, antioxidants are substances found in food items that help shield biological molecules such as DNA from this potentially destructive activity:<ul><li>These substances include vitamins like vitamin C and vitamin E, trace elements such as selenium and zinc, and other common plant compounds such as lycopene and flavonoids.</li><li>A diet that includes a reasonable mix of fruit, nuts, vegetables, and mushrooms should contain sufficient antioxidants to guard our cellular machinery against oxidative stress. </li></ul>

What Are Antioxidants?

Oxidative damage occurs when an electron is stolen from an important biochemical structure, such as a base in a genetic code or the amino acids making up proteins. Simple changes to DNA <a href="https://en.wikipedia.org/wiki/DNA_oxidation">can transform a base </a>into something different, altering its behavior so it no longer spells out the same sequence. While our bodies have repair mechanisms that can account for these damaging changes, as we age the problems can pile up. Mutations get missed, aggregations of proteins build, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/">and risks </a>of diseases like <a href="https://www.sciencealert.com/cancer">cancer </a>or even neurodegenerative conditions like <a href="https://www.sciencealert.com/parkinsons-disease">Parkinson's </a>increase.

How does oxidation harm our bodies?

Our bodies naturally produce a range of chemical products called free radicals as a consequence of typical metabolic processes.To deal with these reactive species, our bodies also produce enzymes with antioxidant properties, like superoxide dismutase. But our environment can also be a source of free radicals. Absorbing pollutants, including cigarette smoke and toxic metals, can overwhelm our bodies' home-grown defenses and increase oxidative damage.

What causes oxidative stress?

Between our own enzymes and the antioxidants we collect in our diet, our body is as well prepared for keeping a lid on oxidative stress as it can be.Unfortunately, adding more antioxidants to the mix isn't the solution we might imagine. <ul><li>More importantly, studies over the decades have found no sign that antioxidant supplements can reduce risks of ill health or combat aging.</li></ul>Further research is needed to figure out why supplementary antioxidants don't seem to reduce oxidative stress in the body and what possibly can.

Do you need antioxidant supplements?


Antioxidants are chemicals that interfere with oxidation – the process where an atom or molecule loses some electrons due to a chemical reaction.

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Food

What Are Antioxidants, And Do You Need to Take Them as Supplements?

In life, we will all experience ups and downs, happiness, despair, opportunity & hopelessness. And at some point, we’ll get stuck. But what really matters is that we need to keep moving forward. Four lessons to help us move forward in life:<ol><li>You cannot control the chaos. You can only control yourself.</li><li>It doesn’t matter where you came from. It matters where you’re going.</li><li>Worrying about the future will get you nowhere.</li><li>Possibilities begin with FORWARD MOTION.</li></ol>

Lessons to help us move forward in life:

Resist trying to control everything that comes at you. Instead, just control yourself.Your thoughts, your words and your actions are the only control that you really have. Focus your effort, your passion and your thoughts on controlling yourself and the actions you take.

1. You cannot control the chaos. You can only control yourself

Don’t let your past hold you back. It doesn’t matter where you came from, what education you have or who your friends are. It doesn’t matter if you’ve failed in the past. What matters most is where you are going. What purpose you are pursuing. And whose life you are trying to change. Having a clear purpose of where you want to go in life can help pull you forward through anything.

2. It doesn’t matter where you came from. It matters where you’re going

Spending so much of our time overthinking, over planning and trying to predict the future can often be a waste of time. The future doesn’t matter. Today does. The complexities of life make our predictions useless. Things change so fast that no matter how smart we are, we cannot accurately predict what will happen tomorrow. Redirect that energy into doing something in the here and now.

3. Worrying about the future will get you nowhere

The real possibilities of life are not necessarily found in thinking about a dream but working on your dream every single day, no matter how small of a step that might be. It is in energy devoted to your dream, your love, your craft and what mark you want to leave on the world. No amount of preparation or smarts can replace thoughtful action taken each day to live your life to the fullest.

4. Possibilities begin with forward motion

Life is like riding a bicycle. To keep your balance, you must keep moving.

Within each of us lies great potential to make a positive contribution to the work we do and in the lives of those we love. Getting unstuck and learning to move forward is one of the most important aspects of living a full life.

In life we will all experience ups and downs, happiness and despair and opportunity and hopelessness. And at some point we'll get stuck. Paralyzed by

4 Lessons For Moving Forward | Inspire me!

<ol><li>Forgive</li><li>Love and serve others</li><li>It’s always too early to quit</li><li>Accept your circumstances</li><li>Choose your response</li><li>Lead by example</li><li>There is a great illness in our society: want</li><li>Understand that there is no “there”</li><li>Stop WHYning!</li><li>Exercise your Power of Choice</li></ol>

10 Principles for Taking Charge of Life

Not as a favor to others or because you’re holy, but to set yourself free. As long as you hate or hold a grudge against someone, you are their prisoner. They are in control of your life and you’ve given them that power. They may be long gone, have forgotten about you, or even be dead, but if they can still make you think of them in anger, you are their prisoner.Forgive and set yourself free.

1. Forgive.

We don’t have to like everyone or agree with what they say or do, but we can love one another. I’ve found when you serve others in need, your own problems are diminished.

2. Love and serve others

You never know what’s around the next bend, when the door will open for you or what angels are out there working on your behalf. “Failure” no longer exists in my vocabulary. Failure can only become a reality the moment you choose to give up.

3. It’s always too early to quit

Really accept them. Once you accept what is, you can begin to see what’s possible.

4. Accept your circumstances

You may not always be able to choose your circumstances, but you can always choose your response. This is the key to happiness. I am living proof that when you choose your response, it is possible to be happy and at peace even in the most horrendous of circumstances. You really get to choose whether to be happy or sad, grateful or angry, at peace or hate-filled by choosing your response. The circumstance becomes inconsequential.

5. Choose your response

If you want something changed, do it yourself. Don’t sit around and complain. Take action or stop complaining. The respect of others comes from what we do, not what we say.

6. Lead by example

When you believe you need what you want, you feel empty, unsatisfied, unfulfilled, restless. Take a moment to look around you, however, and count your blessings. This will fill the void of want you confuse with need.

7. There is a great illness in our society: want

There is no place to get to or position to attain where everything is perfect. We are always striving to get “there”… and missing here, now. We put off our happiness and joy today in our pursuit of getting “there.”

8. Understand that there is no “there” 

Asking “Why” is not a very useful question. It’s whiney and complaining and rarely yields a satisfactory answer. I’ve found a better question to ask is, “What for?” For what purpose is this happening? What am I to learn from this circumstance or do with the knowledge I gained?

9. Stop WHYning! 

1. Forgive. Not as a favor to others or because you're holy, but to set yourself free. As long as you hate or hold a grudge against someone, you are their

Why Your Brain Needs More Downtime

7 Powerful Ways To Overcome Obstacles And Succeed In Life

10 Tips For Parents Working From Home With Kids

9 Tips on Healthy Eating for the Holidays

12 Habits to help you be the best version of yourself

HEALTHY LIFESTYLE