You don’t want to make food the enemy, but it’s good to play a little dietary defense.
We must seek to be the best possible version of ourselves, achieving an internal balance that is contagious, a profound state of peace that allows us to use our abilities to the maximum.
It’s never too late to start and implement at least one healthy lifestyle change. With these tips and the overall six lifestyle elements, you can improve your health and quality of life well into your senior years.
Within each of us lies great potential to make a positive contribution to the work we do and in the lives of those we love. Getting unstuck and learning to move forward is one of the most important aspects of living a full life.