Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Why To Meditate

You have the ability to engage in the practice anytime, anywhere. The key is focusing on what's happening inside your head. ... Even though thoughts might creep into your mind, you are still able to meditate. As long as you don't forget your breath, anything is okay

Where To Meditate

So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.

How Long Should I Meditate

Having a crowded mind is normal and will get better over time. These are some of the tips you can use for making it more relaxed<ul><li>Get in a comfortable position. When you think of meditation, the lotus position (a cross-legged, seated asana) probably comes to mind</li><li>Take deep breaths</li><li>Don't judge yourself when your thoughts start to wander</li><li>Use a guided meditation app</li><li>Meditate regularly</li></ul>

But My Thoughts Are All Over The Place

Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.

Practice Practice Practice 

From my own experience meditation takes practice. Your mind will be all over the place and you will get distracted often. Knowing your when and where to meditate can help you a lot clearing your mind. Meditation is for everyone and you need to discover it on your own. Its a unique experience for everyone so you can try it and see how you feel

Personal Experience 

Want to know how and when to meditate or you need that extra push to help you start. This is a perfect article for you

Mindfulness isn’t limited to meditation, but it’s a great place to start. Meditation is both a skill and an experience that can impact your overall health and happiness.

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Meditation  A how to start guide - Headspace

THIS IS JUST MY OPINION!if you are really unsure on what genre to start from well there are pretty basic mangas for everyone. Some of those mangas are:<ul><li>Death note</li><li>Attack on titan</li><li>Hunter x Hunter</li><li>The promised neverland</li><li>Parasyte</li></ul>These are some of the basic mangas that everyone starts reading when they are not sure what to read. If you have a genre you like then next topics could be good for you.If you are not keen on mangas and prefer some animations i will make a seperated post for Anime as well.

Manga And What Genre To Read

When it comes to action in mangas there are a lot of options, but where to start? There are obviously actions of different types. It depends on do you like heavy bloody stories, people fighting demons, more of normal action etc. These are some of the mangas I recommend and i love to read<ul><li>Demon slayer</li><li>Hunter x Hunter</li><li>Chainsaw man</li><li>Attack on titan</li><li>Jujutsu kaisen</li><li>One punch man</li><li>Tokyo revengers</li></ul>you can check them online if any of these peak your interest and they are a great way to start into the genre

Action Mangas

If horror is what brings you joy (like it does for me) look no further than the author Junji Itou. He is a famous writer who makes really interesting story on a different creepy level. But there are also other mangas worth reading as well.<ul><li>Any Junji Itou (but specifically Uzumaki)</li><li>Portus</li><li>Fuan no tane</li><li>Ibitsu</li><li>Doubt</li><li>Judge</li></ul>As i said Junji Itou is a great start but all of these mentioned are personal favourites and they deserve a spotlight. Choose which one is your style, maybe even if you dont like horror you may find an interesting piece.

Horror

I have always been a fan of mystery but did not read a lot of mystery to tell you which one is the best, but for starters this mangas will work. If you are fan of this genre I recommend reading more suggestions online if this wasnt enough.<ul><li>This man</li><li>Death note</li><li>Monster</li><li>Tokyo Ghoul</li><li>Parasyte</li><li>The promised neverland</li></ul>

Mystery 

Not my favourite genre to go to but i will not lie if my best manga had fallen into this genre and that manga is Blue lock. If you are interested in character development that is always exceeding your beliefs and unexpected future outcomes this is the one for you. And obviously it is not my favourite manga for no reason.Also have to give a shoutout to Haikyuu (manga about volleyball) for being one of the most fun to read mangas. I am having a good time reading it and i hope you will as well.

Sport

This is for casual people that most likely like day to day typical stories. Personally i really liked rent a girlfriend and look back. I have yet to finish blue period but it is really good for now<ul><li>Rent a girlfriend </li><li>Blue period</li><li>Look back</li></ul>

Slice Of Life

Webtoon is typically different than mangas but i wanted to put it here as well for you to read. I have been fascinating over webtoons for few months now and cant get enough so here are my recommendations.<ul><li>Pigpen (as my favourite webtoon)</li><li>Sweet home</li><li>Shotgun boy</li><li>Foul smell</li><li>Bastard</li></ul>One more i have to mention is horans nightmare because it uses sounds and 3d animation. They may be the jankiest😂 but it still fairly good

Webtoons

I hope you somewhat feel inspired to read mangas and I hope i helped you in making a decision on your first choice (or at least you found something new to read)

In Conclusion 

If you are looking for new mangas to read, look no further

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Meditation A how to start guide - Headspace

Manga, and where to start

Lovro Badelj