It's about discovering what you love, what you're good at, what the world needs, and what you can be paid for.

Finding Your Ikigai

Appreciate the small things in life, like enjoying a cup of tea or spending time with loved ones, to find purpose and contentment.

Embracing Everyday Joy

Having a strong sense of purpose contributes to resilience, well-being, and a longer, fulfilling life.

Enhancing Resilience and Longevity

Pursue your passions while also considering practical responsibilities for a sustainable and fulfilling life

Balancing Passion and Practicality

Meaningful connections with others, including family, friends, and community, provide support and belonging on your journey to finding purpose.

Nurturing Relationships

Reconnecting with nature fosters well-being and harmony in life, aligning with the Japanese appreciation for the natural world.

Harmony with Nature

Ikigai is an ongoing journey of growth and self-discovery, encouraging openness to new experiences and evolution towards fulfillment.

Continual Growth

Life is not merely to be alive, but to be well, to be happy, to be aikigai

Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles reveals insights into the concept of ikigai

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

travel

Travel

books

Books

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

Frankl, a Holocaust survivor, argues that even in the most extreme circumstances, individuals can find meaning and purpose in their lives. He emphasizes the importance of finding meaning in suffering as a way to endure and transcend difficult experiences.

Finding Meaning in Suffering

Frankl introduces the concept of the "will to meaning," suggesting that humans are driven by a fundamental need to find purpose and significance in their lives. He posits that this search for meaning is a primary motivating factor for human behavior.

The Will to Meaning

Despite external circumstances, Frankl argues that individuals always retain the freedom to choose their attitudes and responses to life's challenges. He believes that this freedom of choice is a fundamental aspect of human dignity and resilience.

Freedom of Choice

<ol><li>Frankl explores the role of attitude in coping with suffering. He suggests that by changing one's perspective and attitude toward suffering, individuals can find inner strength and resilience.</li></ol>

Attitude Toward Suffering

Frankl emphasizes the importance of meaningful work and relationships in human life. He suggests that finding purpose in one's profession and cultivating meaningful connections with others are essential for a fulfilling existence.

Finding Meaning in Work and Love

Through his own experiences in concentration camps, Frankl demonstrates how individuals can transcend even the most horrific circumstances by finding meaning and purpose in their suffering. He illustrates the power of the human spirit to endure and find hope in the face of tragedy.

Transcending Tragedy

Beyond individual experiences, Frankl explores the broader quest for ultimate meaning and purpose in life. He suggests that connecting with something greater than oneself, whether through spirituality, creativity, or service to others, can provide a deeper sense of fulfillment and purpose.

The Search for Ultimate Meaning

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Man's Search for Meaning" by Viktor Frankl is a profound exploration of human resilience and the search for purpose in the face of suffering. Here are some key insights from the book

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe that man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

personaldevelopment

Personal Development

Viktor Emil Frankl M.D., Ph.D., was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. Frankl was the founder of logotherapy, which is a form of Existential Analysis, the "Third Viennese School" of psychotherapy.His book Man's Search for Meaning (first published under a different title in 1959: From Death-Camp to Existentialism. Originally published in 1946 as Ein Psycholog erlebt das Konzentrationslager) chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding meaning in all forms of existence, even the most sordid ones, and thus a reason to continue living. He was one of the key figures in existential therapy.

Viktor E. Frankl

Man's Search for Meaning

Goggins advocates for embracing discomfort and using it as a catalyst for growth. He encourages readers to confront their weaknesses head-on and push past their perceived limits.

Embrace the Hardship

The book emphasizes the power of the mind in overcoming obstacles. Goggins shares techniques for developing mental toughness and resilience, such as visualization and positive self-talk.

Master Your Mind

When you think you’re done, you’re only at 40% of your body’s capability

Goggins emphasizes the importance of taking ownership of one's actions and holding oneself accountable for personal growth. He shares his own experiences of taking responsibility for his life and pushing through adversity.

Embrace Accountability

Goggins encourages readers to set ambitious goals that push them outside their comfort zones. He believes in the power of relentless pursuit and refusing to settle for mediocrity.

Set Audacious Goals

Discipline is a recurring theme in Goggins's philosophy. He believes in the importance of creating daily habits and routines that foster growth and self-improvement.

Embrace Discipline

Goggins challenges readers to reframe their relationship with pain and adversity. He believes that embracing discomfort is essential for personal growth and achieving success.

Harness the Power of Pain

Resilience is a central theme in Goggins's book. He shares stories of overcoming extreme challenges and encourages readers to develop resilience in the face of adversity.

Cultivate Resilience

Goggins advocates for constantly pushing oneself to new heights and refusing to settle for anything less than one's best. He believes in the power of relentless pursuit and continuous improvement.

Never Settle

Most people who doubt you doubt you because they can’t do it themselves

David Goggins's book "Can't Hurt Me" is a transformative journey that pushes readers to break through their limitations and unlock their full potential.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

productivity

Productivity

mentalhealth

Mental Health

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL member who served in the Iraq War.

David Goggins

Can't Hurt Me

"Rich Dad Poor Dad" is a book that compares the money philosophies of two dads: the author's real dad (Poor Dad) and a mentor (Rich Dad).

Robert T. Kiyosaki

Rich Dad teaches that it's crucial to think about making money work for you, while Poor Dad believes in job security and a steady paycheck.

Think about Money

Rich Dad explains the difference between good debt (investments that make you money) and bad debt (expenses that don't).

Good Debt vs. Bad Debt

The book encourages learning about money, investing, and how the financial world works to make informed decisions.

Learn about Money

Rich Dad suggests starting a business or investing to create more income streams, rather than relying solely on a job

Start a Business

Don't be afraid to take smart risks and learn from mistakes for financial growth

Take Calculated Risks

Aim to build sources of passive income, like investments or businesses that generate money without constant effort.

Build Passive Income

Instead of working just for a paycheck, strive for financial independence and avoid getting stuck in the "rat race.

Break the "Rat Race

Save money, but also invest in opportunities to make your money grow over time

Save and Invest

Take responsibility for your financial future and don't rely solely on others or external factors.

Be Financially Responsible

"Success is not about working hard. It's about working smart."

Although we have been successful in our careers, they have not turned out quite as we expected. We both have changed positions several times-for all the right reasons-but there are no pension plans vesting on our behalf. Our retirement funds are growing only through our individual contributions. Michael and I have a wonderful marriage with three great children. As I write this, two are in college and one is just beginning high school. We have spent a fortune making sure our children have received the best education available. One day in 1996, one of my children came home disillusioned with school. He was bored and tired of studying. “Why should I put time into studying subjects I will never use in real life?” he protested. Without thinking, I responded, “Because if you don't get good grades, you won't get into college.” “Regardless of whether I go to college,” he replied, “I'm going to be rich.”

Discover the world of business and economics.

economics

Economics

moneyandinvestments

Money & Investments

entrepreneurship

Entrepreneurship

startup

Startups

Kiyosaki is best known for his book Rich Dad, Poor Dad, the #1 New York Times bestseller. Kiyosaki followed with Rich Dad's CASHFLOW Quadrant and Rich Dad's Guide to Investing.

Ikigai

Man's Search for Meaning

Can't Hurt Me

Rich Dad, Poor Dad

Ayan Bhat