You never say "I'm not going to write my book", instead you say "I'm going to write my book, but I'll start from tomorrow". Well it's 'Resistance' which is forcing you to procrastinate. It is this resistance which distracts you to do something less important.

Why are you procrastinating? 

Steven Pressfield says that there is a negative force, 'Resistance', surrounding you, which prevents you from doing your work.The more important the work the more is the resistance. Similarly, the less important the task, the less resistance you feel. It is this resistance which diverts your mind to less important task surrounding you, which gives you instant gratification and satisfaction.You know that preparing for the upcoming exam is the most important task to complete. But resistance will force you to find satisfaction in watching a Youtube video, or say read a blog.

What is Resistance?

The only way to fight resistance and overcome procrastinating is to sit down and start doing the most important task. And eventually, you will become a 'professional'. Even if you have zero progress, you just need to sit down and think of doing the task. You need to think like a professional and avoid the 'amateur' inside you.If you feel more resistance while performing any task, remember, it's the most important thing for you to do.

How to fight Resistance?

"In this powerful, straight-from-the-hip examination of the internal obstacles to success, bestselling author Steven Pressfield shows readers how to identify, defeat, and unlock the inner barriers to creativity. The War of Art is an inspirational, funny, well-aimed kick in the pants guaranteed to galvanize every would-be artist, visionary, or entrepreneur." --from back cover.

books

Books

What keeps so many of us from doing what we long to do? Why is there a
 naysayer within? How can we avoid the roadblocks of any creative 
endeavor—be it starting up a dream business venture, writing a novel, or
 painting a masterpiece?
The War of Art identifies the enemy that every one of us must face, 
outlines a battle plan to conquer this internal foe, then pinpoints just
 how to achieve the greatest success.
The War of Art emphasizes the resolve needed to recognize and 
overcome the obstacles of ambition and then effectively shows how to 
reach the highest level of creative discipline.
Think of it as tough love . . . for yourself.

Steven Pressfield is an accomplished writer whose work has resonated with readers around the world. Steven Pressfield has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Steven Pressfield's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

The War of Art

Mahtab Nayeem