<h2></h2>Sanskrit Name: Phalakasana or Kumbhakasana Sanskrit Pronunciation: Phalakasana (fal-ack-AHS-anna) and Kumbhakasana (koom-bahk-ash-uh-nuh) Meaning: Phalaka- “plank” “board” or “bench” and asana- “posture” English Name: Plank Pose Other Names: Hover exercise, front plank, Plank Pose, Phalakasana, Kumbhakasana, Santolasana. Targets: Abdominals and core muscles Position: Prone Level: Beginner Type: Strength Focusing Chakras: Solar Plexus (Manipura Chakra)

Plank Pose Yoga Quick Facts 

Plank pose is an important part of Surya Namaskar, Vinyasa sequences, and Power Yoga that usually falls under beginner yoga poses

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Plank Pose | Phalakasana | Kumbhakasna | Steps | Benefits

<a href="https://www.facebook.com/hashtag/fruits?__eep__=6&__cft__[0]=AZX73_X6351Tt3ARTwcd4mtCSCoaZhDDxtezGXHnP1T9QNSkifsl1DJtwBX-lsm57yfdRZXuEwXx_ToFNHfpeapQP01HJte6IHFhKf1IISB9s4gf7j7agq7qBO7QMoVxF-BrqB-vjSE0rIGz0hEiPBKdvj-4bxXs4PGeyds50UoJ5Q&__tn__=*NK-R" target="_self">Fruits</a> that contain very small amounts of carbohydrates, fewer calories, rich in <a href="https://www.facebook.com/hashtag/fiber?__eep__=6&__cft__[0]=AZX73_X6351Tt3ARTwcd4mtCSCoaZhDDxtezGXHnP1T9QNSkifsl1DJtwBX-lsm57yfdRZXuEwXx_ToFNHfpeapQP01HJte6IHFhKf1IISB9s4gf7j7agq7qBO7QMoVxF-BrqB-vjSE0rIGz0hEiPBKdvj-4bxXs4PGeyds50UoJ5Q&__tn__=*NK-R" target="_self">fiber</a> and saturated nutrients, are particularly useful for weight loss.

Know about Low-carb Fruits for weight loss 

fruits are low in fat and contain few carbs, so choosing the right ones, that is known as Low carb fruits.

11 Best Low-Carb Fruits You Need to Know - 7pranayama.com

It is true that sleeping is also necessary for staying healthy. But there is also a sleep in which you do not sleep completely. In this, you are in the middle of sleeping and waking up. This nidra is named “Yoga Nidra”.

Yogic Sleep is a potent and powerful relaxation method

Yoga Nidra which is also known as Yogic Sleep is a potent and powerful relaxation method. In this, you are in the middle of sleeping and waking up.

A Step by Step Guide to Yoga Nidra - 7pranayama

Doing Surya Namaskar or Sun Salutation provides immense bodily pleasure as it cleanses the mind, body, and soul with its tenacious practice. Through this practice, all the nerves and nadis of our body become functional, so the disorders of laziness, excessive depression are removed. Skin diseases are eliminated or the chances of their occurrence end.

Why Surya Namaskar?

Sun Salutation ( Surya Namaskar) 12 powerful Yoga Poses that provide a good cardiovascular Work Out benefits of surya namaksar

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Health

How to do Surya Namaskar (Steps) | Benefits of Surya Namaskar

Oranges are rich in nutrients but poor in calories and Cholesterol. It is a great source of vitamin-C which protects our body cells from free radicals.Antioxidants are present inside oranges, which protect the skin from ultraviolet rays and also provide a fresh and glowing glow to the skin.

Orange Benefits You Need to Know 

Orange is a famous seasonal fruit It is very popular due to its taste & qualities and the benefits of orange are beneficial for health

Benefits of Orange: Digestion, Anemia, Immune system, Eyesight, And More

Often, it is seen – Some people do not do yoga because they feel that yoga is very difficult for me, it is not age or should be good for it already, now we will not be able to do it. Apart from this, some people start yoga with some yoga Asanas which are a little difficult and they are difficult to do in the beginning, due to which they leave yoga. often, this pushes us towards unrealistic expectations.If you are completely new to yoga or starting yoga for the first time, there are some asanas that can start you on the right path. Here are the 10 most important poses of yoga for beginners.

Top 10 yoga poses for beginners 

the first time, there are some asanas that can start you on the right path. Here are the most important poses of yoga for beginners.

Yoga For Beginners for daily 20 minutes practices - 7pranayama.com

We all face stress due to our expanses. Stress creates many diseases in our bodies. if you manage your expenses properly <ul><li>Minimum Bank Account</li><li>No Credit Card</li><li>No Stock Market</li><li>Track expanses</li><li>Debt-free</li><li>Junk Food</li><li>First Invest then expanse</li><li>Branded clothes and shoes</li></ul>

if you manage your expenses properly the way you can have less stress and focus on your dhyana. Let us look at the top 10 tips

Top 10 Tips for manage your expenses for a healthy life - 7pranayama.com

<ol><li>Makes you happier</li><li>Helps you focus&nbsp;</li><li>Improved digestion.</li><li>Helps keep you drug free</li><li>INcreases blood flow&nbsp;</li><li>Balanced Metabolism</li><li>Give inner Strength</li><li>Energy REgulation</li><li>Protects spine (If you are doing sitting job)&nbsp;</li><li>Perfects your posture&nbsp;</li></ol>

Health benefits of yoga 

In case of benefits of yoga, both parasympathetic, as well as sympathetic nervous systems, work in tandem to keep us in the stabilized state

Top 10 Best Health Benefits of Yoga -7pranayama.com

A chakra is essentially a whirling powerhouse of energy, more like a vortex. Present in our bodies, these 7 chakras are the major energy centers along with few minor ones.

7 Chakras for beginners 

Colored in red, it is situated at the perineum, the base of our spine.&nbsp;This chakra is closest to the earth and makes a connection with it.&nbsp;Its function is concerned about our earthly grounding as well as physical survival.&nbsp;This chakra is also associated with the feet, legs, bones, adrenal glands, and large intestine. It controls our fight response. Its blockage can lead to paranoia, procrastination, fear, and defensiveness affecting our mental and emotional well-being.

Muladhara Chakra (Root Chakra)

It is orange in color and situated between the base of the spine and navel. It concerns our lower abdomen, bladder, kidneys, circulatory system as well as reproductive organs, and glands. It is associated with emotion. This chakra represents our desire, sexuality, pleasure, procreation as well as creativity. Its blockage can lead to mental and emotional problems, obsessive and compulsive behavior as well as sexual guilt.

Swadhistana Chakra(Sacral Chakra )

Colored in yellow, it is situated a few inches above our navel in the area of the solar plexus. It is associated with the digestive system, pancreas, adrenals, and muscles. It is also the emotional life’s seat. Feelings of laughter, personal power, anger, and joy are duly associated with this chakra. Our sensitivity along with ambition as well as ability to achieve are stored in this chakra.&nbsp;Blockage of this chakra can lead to anger, lack of direction, or victim feeling and frustration.

Manipura Chakra (Solar Plexus Chakra )

It is green in color that is situated within our hearts. It is center of compassion, love, peace, and harmony. It is also thought as the house of the soul. It is associated with lungs, arms, hands, heart and thymus gland. We experience love through this Chakra which leads the feeling of unconditional love moving to the emotional centre also known as solar plexus.&nbsp;Blockage of this chakra leads to problems related to immune system, lungs and hear as well as the manifestation of inhumanity, unprincipled behavior as well as lack of compassion.

Anahata Chakra ( Heart Chakra)

With the colour of blue or turquoise, this chakra is situated within the throat of our body. This chakra is concerned about communication, self-expression, creativity along with judgement. It is also associated with our Neck, shoulders, hands, arms, parathyroid and thyroid glands. It is also concerned about our senses of inner as well as outer hearing along with synthesising of ideas, transformation and purification as well as healing. Its blockage can lead to creative blocks, dishonesty or particular problems in communication with one’s desires and needs to others.

Vishuddha Chakra ( Throat Chakra)

Coloured in Indigo, the combination of red and blue, it is situated at the forehead’s center at our eye level or just above it. This chakra is associated with the question of the spiritual nature of our life and its existence. It signifies the question, perception as well as knowledge of the person. It is regarded as the point of vision, intuition along with wisdom. Our dream of current life, as well as recollections of previous lifetimes, are held in this Chakra. Blockage of this chakra can manifest problems such as lack of foresight, selective memory, mental rigidity and depression.

Ajna Chakra(The Third Eye)

This chakra is violet in color which is situated at the top of our head. It is associated with our cerebral cortex as well as the central nervous system along with the pituitary gland. It concerns about information, acceptance, understanding as well as bliss. It is also regarded as our own place of connection with the one and only God, the Chakra of Divine purpose, and our personal destiny.&nbsp;Blockage of this chakra can lead to psychological problems and emotional instability.

Sahasrara Chakra(Crown Chakra) 

Chakras is essentially a whirling powerhouse of energy. Present in our bodies, these 7 chakras are the major energy centers.

What are Chakras | 7 Chakras for Beginners | 7pranayama.com

We have practically used the word “Prana” in our lives many times, but we hardly know about the reality of life, or we mistakenly believe that the meaning of Prana is life or spirit, but it is not the truth, Prana is a form of air when air moves in the sky, it is called Vayu, when this air works in 5 parts in our body, it is called “Prana”, the synonym name of Vayu is Prana.

Prana Breath (Life Force) You Must know 

Prana is a Sanskrit word translated English "life force," "energy" and "vital principle".It is activated by the practice of pranayama

Plank Pose | Phalakasana | Kumbhakasna | Steps | Benefits

11 Best Low-Carb Fruits You Need to Know - 7pranayama.com

A Step by Step Guide to Yoga Nidra - 7pranayama

How to do Surya Namaskar (Steps) | Benefits of Surya Namaskar

Benefits of Orange: Digestion, Anemia, Immune system, Eyesight, And More

Manish Sharma