As parents, it's easy for us to compare our childhood with our kids these days, but we fail to understand that this current generation is not living the same childhood as we were.Was social media this common during our time? The simple answer is no.We have to understand if a kid is engaging on social media by liking a post or commenting on it, it is not because they are seeking attention it's just because if they don't do it then they will eventually start losing their social life because this is how we interact these days.As parents we should stop comparing as the circumstances are not same

Parents Should Be More Understanding

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Parenting

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Love & Relationships

The more we understand our kids the better their mental health will be.

Long name: <ul><li>Treaty of Peace and Exchange of War Prisoners with Turkey Signed at Lausanne</li><li>Accord relatif à la restitution réciproque des internés civils et à l'échange des prisonniers de guerre, signé à Lausanne</li><li>T<a href="about:blank" rel="noopener noreferrer" target="_blank">urkey</a></li></ul>The Treaty of Lausanne (<a href="about:blank" rel="noopener noreferrer" target="_blank">French </a>: Traité de Lausanne ) was a <a href="about:blank" rel="noopener noreferrer" target="_blank">peace treaty </a>negotiated during the <a href="about:blank" rel="noopener noreferrer" target="_blank">Lausanne Conference of 1922–23 </a>and signed in the <a href="about:blank" rel="noopener noreferrer" target="_blank">Palais de Rumine </a>,<a href="about:blank" rel="noopener noreferrer" target="_blank">[1] </a> <a href="about:blank" rel="noopener noreferrer" target="_blank">[2] </a> <a href="about:blank" rel="noopener noreferrer" target="_blank">Lausanne </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">Switzerland </a>, on 24 July 1923. The treaty officially settled the conflict that had originally existed between the <a href="about:blank" rel="noopener noreferrer" target="_blank">Ottoman Empire </a>and the Allied <a href="about:blank" rel="noopener noreferrer" target="_blank">French Republic </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">British Empire </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">Kingdom of Italy </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">Empire of Japan </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">Kingdom of Greece </a>, and the <a href="about:blank" rel="noopener noreferrer" target="_blank">Kingdom of Romania </a>since the onset of <a href="about:blank" rel="noopener noreferrer" target="_blank">World War I </a>.<a href="about:blank" rel="noopener noreferrer" target="_blank">[3] </a> The original text of the treaty is in <a href="about:blank" rel="noopener noreferrer" target="_blank">French </a>.<a href="about:blank" rel="noopener noreferrer" target="_blank">[3] </a> It was the result of a second attempt at peace after the failed and unratified <a href="about:blank" rel="noopener noreferrer" target="_blank">Treaty of Sèvres </a>, which aimed to divide Ottoman lands. The earlier treaty had been signed in 1920, but later rejected by the <a href="about:blank" rel="noopener noreferrer" target="_blank">Turkish national movement </a>who <a href="about:blank" rel="noopener noreferrer" target="_blank">fought against </a>its terms. As a result of <a href="about:blank" rel="noopener noreferrer" target="_blank">Greco-Turkish War </a>, <a href="about:blank" rel="noopener noreferrer" target="_blank">İzmir </a>was retrieved and Armistice of Mudanya was signed in October 1922.<a href="about:blank" rel="noopener noreferrer" target="_blank">[4] </a> <a href="about:blank" rel="noopener noreferrer" target="_blank">[3] </a> It provided for the <a href="about:blank" rel="noopener noreferrer" target="_blank">Greek-Turkish population exchange </a>and allowed unrestricted civilian passage through the <a href="about:blank" rel="noopener noreferrer" target="_blank">Turkish Straits </a>(but not military; this would happen with the <a href="about:blank" rel="noopener noreferrer" target="_blank">Montreux Convention </a>).

Rrestrictions on turkey for 100 years

Treaty of Lausanne - Wikipedia

Scientists use different terminology to describe the distinct kinds of sleepers – chronotype. The word chronotype describes individual tendencies toward the timing of activity and rest each day. <a href="https://restonic.com/blog/8-ways-morning-person-2546">Early birds </a>are also called larks, while night owls are still night owls. Each are shaped by biological and genetic forces, but also by lifestyle, mood, how you think and sleep.Studies conducted by Aachen University in Germany used brain scans to determine who the larks and night owls were in a group of men and women. It found that night owls had less white matter, a type of fatty tissue in the brain, which raises their risk of depression and impairs cognitive function. It’s speculated that night owls experience a type of <a href="https://restonic.com/blog/sources-of-drowsiness-and-fatigue-4957">chronic jet lag </a>because they like to stay up late and sleep later. This pattern may leave them sleep deprived, especially when their work or school lives don’t jive well with their <a href="https://restonic.com/blog/sleephack-sleep-aids-perscription">preferred sleep times </a>.But is it better to be a night owl or a lark? Most of the research points favorably to the larks.<ul><li>People who go to bed late experience a higher risk of depression.</li><li>They’re more likely to be habitual users of tobacco and alcohol.</li><li>They’ll also eat more and make poorer diet choices than early risers.</li><li>They tend to weigh more, have higher blood pressure, take more risks and unfortunately die sooner than their early rising counterparts.</li></ul>

Understanding your sleep ‘chronotype’

When it comes to bedtime, is it better to be a night owl or an early bird? Research says going to sleep and rising earlier is better than staying up late.

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Food

health

Health

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Habits

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Meditation

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Science & Nature

Night Owls VS Early Birds: Which Sleep Style is Healthier?

Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically you’d be fine.Here’s what former Israeli Prime Minister Menachem Begin had to say in his memoir <a href="http://www.amazon.com/White-nights-story-prisoner-Russia/dp/0060102896/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1299086442&amp;sr=1">White Nights </a> about the experience of being deprived of sleep in a KGB prison: “In the head of the interrogated prisoner a haze begins to form. His spirit is wearied to death, his legs are unsteady, and he has one sole desire: to sleep … Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it.”So why is sleep one of the first things we’re willing to sacrifice as the demands in our lives keep rising? We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research suggests that <a href="https://hbr.org/2006/10/sleep-deficit-the-performance-killer/ar/1#">even small amounts of sleep deprivation take a significant toll </a>on our health, our mood, our cognitive capacity and our productivity.So how much sleep do you need? When <a href="https://hbr.org/2011/03/www.sleepfoundation.org/how-much-sleep-do-we-really-need">researchers put test subjects </a>in environments without clocks or windows and ask them to sleep any time they feel tired, 95 percent sleep between seven and eight hours out of every 24. Another 2.5 percent sleep more than eight hours. That means just 2.5 percent of us require less than 7 hours of sleep a night to feel fully rested. That’s 1 out of every 40 people.

Why sleep is better than food? - Read this article to understand

Let’s cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically you’d be fine. Now let’s say you […]

mindfulness

Mindfulness

Sleep is More Important than Food

﻿I don't think of all the misery, but of the beauty that still remains.

Dead people receive more flowers than the living ones because regret is stronger than gratitude.

The classic text of the diary Anne Frank kept during the two years she and her family hid from the Nazis in an Amsterdam attic is a powerful reminder of the horrors of war and an eloquent testament to the human spirit.

books

Books

For almost fifty years, Anne Frank's diary has moved millions with its testament to the human spirit's indestructibility, but readers have never seen the full text of this beloved book--until now. This new translation, performed by Winona Ryder, restores nearly one third of Anne's entries excised by her father in previous editions, revealing her burgeoning sexuality, her stormy relationship with her mother, and more.

Annelies Marie "Anne" Frank was a Jewish girl born in the city of Frankfurt, Germany. Her father moved to the Netherlands in 1933 and the rest of the family followed later. Anne was the last of the family to come to the Netherlands, in February 1934. She wrote a diary while in hiding with her family and four friends in Amsterdam during the German occupation of the Netherlands in World War II.She lived in Amsterdam with her parents and sister. During the Holocaust, Anne and her family hid in the attic of her father's office to escape the Nazis.

The more we understand our kids the better their mental health will be.

Treaty of Lausanne - Wikipedia

Night Owls VS Early Birds: Which Sleep Style is Healthier?

Sleep is More Important than Food

Anne Frank

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