Make time for a nature walk from time to time. It will be much more valuable on the long term than scrolling through social media out of FOMO

We Lost Touch With Nature

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

meditation

Meditation

How nature benefits mental health

It can be surprising how wisdom from thousands of years ago still often applies to our daily lives now. Practise stoicism to reduce the effect of external things on your emotions. This is perfectly captured in this one quote;"It is not the man who has too little, but the man that craves more, who is poor." - Lucius Annaeus Seneca

Stoic Philosophy In A Nutshell

Seneca — ‘It is not the man who has too little, but the man who craves more, that is poor. ’

“It is not the man who has too little, but the m...”

personaldevelopment

Personal Development

problemsolving

Problem Solving

communication

Communication

How nature benefits mental health

“It is not the man who has too little, but the m...”

Mash Monday