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Joined Dec 16, 2019
You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.
you’re so worried about doing the right thing all the time that you become worried about how much you’re worrying. you feel so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
This is “thought loop of despair”
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