Apparently, it is in human nature to avoid changing until things get so ugly and we feel so bad that we can no longer carry on as usual. We have to suffer a crisis, a trauma, a loss, an illness or a tragedy to begin to analyze who we are, what we are doing, how we are living, what we are feeling and what we believe or what we know to really change. Often times, the worst possible situation has to happen for us to start making positive changes to our health, relationships, career, family, and future. But my message is: Why wait for this to happen?

Start to act

The author combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to back up his assertion that people are not helpless products of their genes and can in fact realize true change for the better. Reprint.

motivationandinspiration

Motivation & Inspiration

writing

Reading & Writing

education

Learning & Education

books

Books

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Dr. Joe Dispenza is an accomplished writer whose work has resonated with readers around the world. Dr. Joe Dispenza has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Dr. Joe Dispenza's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Dr. Joe Dispenza

Breaking The Habit of Being Yourself

Breaking the Habit of Being Yourself

Cuando tu pareja y tú tengan problemas, no lx juguez, calma, respira, se paciente y míralx con ojos de amor. Si tu pareja quiere mejorar, ayúdalx a mejorar. No peleen, perdona, ayúdalx y avancen. Si hoy están juntos, Dios tiene una misión en sus vidas.

Incomprensión En Una Relación

loveandrelationships

Love & Relationships

Muestra Tu Esencia on Aug 16

Cambiar nuestras heridas emocionales por pensamientos positivos y hábitos saludables; nos ayudará a tener una vida mejor. Proyectaremos evolución. Cambia tu interior para cambiar lo que proyectas.

De Interior A Exterior

personaldevelopment

Personal Development

Francesc Miralles recomienda: Joe Dispenza se ha convertido en un must para los que saben que la realidad se empieza a fraguar en la mente. A diferencia de otros autores que se pierden en libros demasiado teóricos, el creador de "Deja de ser tú" es capaz de explicar los procesos mentales y cómo incidir en ellos de forma clara, fresca e inspiradora a partir de los últimos avances en neurociencia, biología y genética. Joe Dispenza saltó a la fama en nuestro país tras participar en la película¿Y tú qué sabes?, un documental sobre la sobrecogedora capacidad de la mente para transformar la realidad que corrió de mano en mano sin ninguna publicidad, gracias al boca oreja. Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad. El resultado es un método práctico de trasformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

Joe Dispenza

Deja de ser tú : la mente crea la realidad

Ésta semana he sentido el llamado y el despertar de ser una mujer poderosa. Estoy llevando un registro de mi progreso y eso me está llenando de mucha fuerza y motivación. Lo que he hecho es:- Libreta de Progresos diarios: En esa libreta anoto hasta lo más mínimo cómo arreglar mi cuarto, terminar un capítulo diario, todo.- Libreta de agradecimiento: Doy tres veces gracias (Gracias a Dios, gracias por lo que soy y gracias por mi entorno).- Libreta de aprendizaje de mis lecturas: He tomado el hábito de leer y anotar todo lo que ese libro me enseña.Espero que te sirva también! 🥰🌻

Breaking the Habit of Being Yourself

Muestra Tu Esencia on Aug 16

Deja de ser tú : la mente crea la realidad

Muestra Tu Esencia on Aug 15

Muestra Tu Esencia