Here are some ways where you can utilise or spend your additional time on making additional money 💰:<ol><li>As an affiliate marketer, you can earn a commission by promoting a company's products and services</li><li>Sell artwork and designs online</li><li>If you enjoy children, babysitting in your home may earn you extra cash.</li><li>Bake or prep meals</li><li>Be a copywriter or editor</li><li>Consider being a data entry clerk</li><li>Walk dogs or pet sit</li><li>Freelance your skills</li><li>If you have a green thumb, you can start a garden and sell the produce. </li><li>Become an online blogger</li><li>Be an online tutor</li><li>Perform professional services from home</li></ol>

Ways To Make Extra Money from Home

How to monetise in free hours?

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are or having a secure network of friends who accept you unconditionally or the freedom to pursue your deepest dreams.Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Hoe To Find Happiness And Be Happy All Time!!!!!

<ol><li>Crack a smile on your face</li><li>Excercise daily</li><li>Get plenty of sleep</li><li>Eat with mood in mind</li><li>Be grateful</li><li>Give compliment </li><li>Breathe deeply</li><li>Acknowledge the unhappy moments</li><li>Face stress head-on</li><li>Find friends ans spend time with them</li><li>Ditch your phone</li><li>Get into nature</li><li>Explore meditation </li><li>Find a self- care ritual</li><li>Take care of your body</li><li>Let go off grudges</li><li>Re-evaluate your goals</li></ol> Hope this helps out 😃

Tips For Happiness :

personaldevelopment

Personal Development

Nikhil K on Sep 09

There are people who radiate such inexplicable magnetism that absolutely everyone reaches to them. They wish to be like them, to win their friendship or approval. And what's most curious is that it doesn't depend at all on these people's appearance.<ul><li>When talking to someone, always look into their eyes. Sometimes one piercing look can tell more than a thousand words. Eye contact shows that you're listening and you understand and accept them as person</li></ul>

Tricks To Attract All People Around You

<ul><li>You need a unique image. Even more, a totally unique detail. After all, your own original image is the thing that makes even strangers remember you.</li><li>To make people reach for you and appreciate you as a really unique personality, you must have a reason for existence. Ambitions, aims, a desire to change something in this world. Struggle for something.</li><li>To be charismatic, you need to be confident. Courageously make decisions, be able to rely only on yourself, don't wait for help from the outside, and explain your ideas to others in a way they understand.</li></ul>

<ul><li>Avoid criticism, complaints, and negative topics. Even if not everything is good in your life, start a conversation that brings you pleasure and will bring the same to your listeners.</li><li>Your behavior should demonstrate your confidence: don't slouch, don't fumble with any objects or body parts, try to smile more often, look into your interlocutor's eyes, and avoid closed postures.</li><li>Many people believe that the ability to make almost every story interesting is a talent. But it's not always the case. Mostly it's a skill that can be learned. Just speak with confidence. Use humor, especially self-irony.</li></ul>

Nikhil K on Aug 30

Teenage life is the part of your life where you’re trying to define who you are not only to everyone around you, but also to yourself. We teenagers struggle with image, gender identity, self confidence, and tons of emotional issues.Most of us look and act completely fine but everyone is going through something. Sometimes we can’t sleep at night, because we feel empty. The best way to explain this feeling is like you haven’t eaten in two days, but instead of that pain being in your stomach that pain is in your heart and you can’t just eat to feel full.

TEENAGE LIFE - The Hardest Chapter In Our Life 😌

There are things, huge things, which we just don’t care about. Being a teenager is so difficult that many of us wish we could just skip this chapter, and have everything figured out. The truth is however, you can’t skip around. You have to go through this part and hopefully come out alive and happy.

All of us would also have a strong voice to say exactly what we’re thinking. We wouldn’t do things that didn’t matter to us and wait until they mattered then do those things with so much passion and devotion so there wouldn’t be question of right or wrong. Unfortunately not all of this can happen because our world is not perfect or ideal. We, teenagers have to bind together and strive for these things to happen and we all just have to push through our issues .

Nikhil K on Aug 26

Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. It is the uncomfortable feeling of being spaced out.Brain fog feels like lack of mental clarity. It can effect your ability to focus and make it difficult for you to recall things, or pay attention to what’s going on around you. It can also make you feel out of sorts and unlike yourself.

Brain Fog

<ol><li>Lack of sleep</li><li>Increased stress levels</li><li>Depression</li><li>Medication</li><li>Hormonal conditions such as thyroid disorders</li><li>Nutrient deficiencies such as Vitamin B12 </li><li>Viral infections</li></ol>

Causes Of Brain Fog

<ol><li>Focusing on a idea or thought</li><li>Recalling things</li><li>Multitasking</li><li>Paying attention to your surroundings</li></ol>

Symptoms Of Brain Fog

<ol><li>Try new things</li><li>Get enough sleep</li><li>Avoid multitasking</li><li>Work on your memory (Improve your memory)</li><li>Take mental breaks</li><li>Focus on your attention</li><li>Stay socially active</li><li>Engage in deep thought (positive ones)</li><li>Try meditation</li><li>Excercise regularly and follow healthy diet</li><li>Avoid alcohol and drugs</li></ol>

Tips And Tricks To Reduce Brain Fog

Brain fog is the term used to describe the feeling of being mentally fuzzy. It can make focusing, recalling things, and multitasking difficult.

mindfulness

Mindfulness

health

Health

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

What Is Brain Fog?

Teenagers can be prickly about their privacy, especially when it comes to something as intimate as romance. The potential for embarrassment all around can prevent us from giving them any advice for having healthy and happy relationships.Teenagers do look to us for guidance, though even when they’d rather die than acknowledge that they are and we can often have more influence than we realise.

Teens And Romantic Relationship 

<ol><li>Do look for someone you are comfortable with.</li><li>Don’t forget your friends.</li><li>Do be your own person.</li><li>Don’t hide from problems.</li><li>Do know the difference between good and bad conflict.</li><li>Do know the signs of an abusive relationship .</li></ol>

Do’s And Don’ts In A Relationship 

<ol><li>As parents we often aren’t sure what our role should be when a child is old enough to start dating. Should we be laying down the rules? Minding our own business?</li><li>Do listen and communicate with tour teens. You and your teen might feel awkward while talking about it. But do your best to be comfortable in those talks.</li><li>Don’t recreate Romeo or Juliet. Try to be supportive of your son’s/daughter’s romantic choices unless you truly need to speak out.</li><li>They can be extremely emotional and defensive in response to parental criticism. You don’t want to drive them away from you by being too judgmental.</li></ol>

Tips, Few Do’s And Don’ts For Parents

Nikhil K on Aug 20

Loneliness is a negative emotional reaction to a discrepancies between the relationships we have and those we want. This means that we might feel lonely in company of others If we do not feel like they understand us or show interests on us. It is characterised by emotions such as sadness, frustration, hopelessness, anger etc.

How To Overcome Loneliness Of Youth?

Few common experiences that young people mention as reasons of feeling lonely:<ol><li>Desire for friends</li><li>Identity changes (Our developing sense of self - discovering who we are)</li><li>Transitions such as moving from school to University ( Unfamiliar environment)</li><li>Difficulties at home</li><li>Discouraging pattern of thoughts</li></ol>

Reasons For Being Loneliness :

Here are few suggestions in order to avoid loneliness:<ol><li>Re-evaluate your negative thoughts.</li><li>Utilise the benefits of your alone time</li><li>Express your feelings through creative means</li><li>Reach out and talk to someone whom you are close with like family or best friends</li><li>Have proper plans : Like planning for parties with friends, volunteering in some social activities etc</li><li>Making new friends</li></ol>

What To Do In Order To Avoid It :

Nikhil K on Aug 19

A problem keeps popping up in your mind like a health worry or dilemma at work. We desperately try to figure out the solution for it and in the end solutions rarely arrive.Many people try to figure out answers, attempting to make correct decisions in their life, spend most of their waking hours scrutinising their minds for solutions. Ironically, in this process of figuring out how to proceed in life, they come to standstill.

If You Overthink - STOP IT 🚫

You might recognise some of them in your own behaviour:<ol><li>Constantly looking out for threats.</li><li>Seeking answers and reassurance.</li><li>Excessive planning</li></ol> Steps to avoid overthinking :<ol><li>Get to know your trigger thoughts and let them be.</li><li>Recognise what you can and can’t control.</li><li>Postpone and reduce your worries and remunerations.</li><li>Avoid avoidance and train your attention.</li></ol> You might find this little scary at first, if you are a firm believer that worries and remuneration do in fact help you keep safe and well- functioning. It will take a good amount of time to explore.Above are some books incase want to know more.

Reasons Of Overthinking And Tips To Avoid It

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

books

Books

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Pia Callesen

Live More Think Less

Data privacy denotes how information should be managed based on its importance. In today's Internet era, data privacy is most crucial thing for each and every individual. The more you are aware of it, the more you are safer from multiple risks.Data privacy signifies your personal information like your bank account, health and medical records, social security numbers, fullname, addresses and birthdays etc. Its one of the key role to protect our data and should be aware how it is managed properly and protected.

Importance Of Data Privacy

An Economist BEST BOOK OF THE YEAR As the data economy grows in power, Carissa Véliz exposes how our privacy is eroded by big tech and governments, why that matters and what we can do about it. The moment you check your phone in the morning you are giving away your data. Before you've even switched off your alarm, a whole host of organisations have been alerted to when you woke up, where you slept, and with whom. As you check the weather, scroll through your 'suggested friends' on Facebook, you continually compromise your privacy. Without your permission, or even your awareness, tech companies are harvesting your information, your location, your likes, your habits, and sharing it amongst themselves. They're not just selling your data. They're selling the power to influence you. Even when you've explicitly asked them not to. And it's not just you. It's all your contacts too. Digital technology is stealing our personal data and with it our power to make free choices. To reclaim that power and democracy, we must protect our privacy. What can we do? So much is at stake. Our phones, our TVs, even our washing machines are spies in our own homes. We need new regulation. We need to pressure policy-makers for red lines on the data economy. And we need to stop sharing and to adopt privacy-friendly alternatives to Google, Facebook and other online platforms. Short, terrifying, practical: Privacy is Power highlights the implications of our laid-back attitude to data and sets out how we can take back control. If you liked The Age of Surveillance Capitalism, you'll love Privacy is Power because it provides a philosophical perspective on the politics of privacy, and it offers a very practical outlook, both for policymakers and ordinary citizens.

computerscience

Computer Science

An Economist BEST BOOK OF THE YEAR As the data economy grows in power, Carissa Véliz exposes how our privacy is eroded by big tech and governments, why that matters and what we can do about it. The moment you check your phone in the morning you are giving away your data. Before you've even switched off your alarm, a whole host of organisations have been alerted to when you woke up, where you slept, and with whom. As you check the weather, scroll through your 'suggested friends' on Facebook, you continually compromise your privacy. Without your permission, or even your awareness, tech companies are harvesting your information, your location, your likes, your habits, and sharing it amongst themselves. They're not just selling your data. They're selling the power to influence you. Even when you've explicitly asked them not to. And it's not just you. It's all your contacts too. Digital technology is stealing our personal data and with it our power to make free choices. To reclaim that power and democracy, we must protect our privacy. What can we do? So much is at stake. Our phones, our TVs, even our washing machines are spies in our own homes. We need new regulation. We need to pressure policy-makers for red lines on the data economy. And we need to stop sharing and to adopt privacy-friendly alternatives to Google, Facebook and other online platforms. Short, terrifying, practical: Privacy is Power highlights the implications of our laid-back attitude to data and sets out how we can take back control. If you liked The Age of Surveillance Capitalism, you'll love Privacy is Power because it provides a philosophical perspective on the politics of privacy, and it offers a very practical outlook, both for policymakers and ordinary citizens.

Carissa Véliz

Privacy is Power

Dinosaurs need warm climate for their metabolism to function properly. They are neither cold blooded like lizards nor warm blooded like mammals and birds. They were mesotherms, a metabolic system between reptiles and mammals and needed a warm climate to maintain their temperature and thus perform basic biological functions. This temperature decrease must have had a strong impact on them.Study found that herbivores declined slightly before carnivores which probably led to decline of carnivores which in biological terms we call it as cascade extinction.