Recently, I had the privilege of reading "Think Like a Monk" by Jay Shetty, and it proved to be a transformative experience. This book not only captivated my mind but also touched my heart, leaving me with invaluable life lessons and a newfound perspective.
The book takes inspiration from Jay Shetty's time as a monk and distills ancient wisdom into practical advice for modern living. Here are some key takeaways that left a lasting impact on me:

Think Like a Monk: A Journey of Self-Discovery

One of the most profound teachings from the book is the power of mindfulness. Learning to be present in each moment and appreciating the beauty of the present has allowed me to let go of unnecessary worries about the past or the future.

Mindfulness:

The book emphasizes the significance of living a purpose-driven life. By aligning our actions and decisions with our core values and passions, we can find deeper fulfillment and meaning in our daily endeavors.

Purpose-driven life:

Understanding the concept of impermanence and learning to detach from material possessions and outcomes has given me a sense of freedom and contentment. It has allowed me to appreciate the journey rather than obsess over the destination.

Letting go of attachments: 

"Think Like a Monk" reminds us that challenges are opportunities for growth. Embracing difficulties with a positive mindset can lead to resilience and personal transformation.

Embracing challenges:

The practice of gratitude is a recurring theme in the book. It has encouraged me to cultivate appreciation for the small joys and blessings in life, leading to a more positive outlook.

Gratitude: 

The book emphasizes the importance of empathy and kindness towards others. Small acts of service and compassion have the power to create a ripple effect of positivity and make a difference in the lives of those around us.

Compassion and service: 

In a fast-paced world, the book encourages us to find moments of stillness and silence. Embracing solitude allows us to introspect, gain clarity, and connect with our inner selves.

The power of stillness:

In conclusion, "Think Like a Monk" is not just a book; it's a guide to transforming our lives for the better. Jay Shetty's wisdom and insights have inspired me to strive for a more purposeful, mindful, and compassionate existence. I highly recommend this book to anyone seeking personal growth and a deeper understanding of themselves and the world around them.

Conclusion

The ideas from "Think Like a Monk" are important to me because they offer profound insights and practical tools to enhance my overall well-being and personal growth. Each concept resonates deeply with my values and aspirations, making them relevant and significant in my life for several reasons. 

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

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Jay Shetty is a storyteller, podcaster, and former monk. Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

Think Like a Monk

Tanvi Oza