How much is your family’s dreams worth to you? How much is your children’s education worth to you? Remember this: nothing worth having comes easy. You always have to work for it. Even winning the lotto requires effort.

NOTHING WORTH HAVING COMES EASY.

There is no success without hard work. So, if you think that you are working hard now, keep going. But remember to work smart also. Working hard, paired with working smart, will make you closer to your dreams and goals faster. Be willing to get dirt on your hands.

ALL ROADS THAT LEAD TI SUCCESS HAVE TO PASS THROUGH HARD WORK BO

Would you agree that not all talented people succeed in life? I believe in this. I have seen many breadwinners who have average skills and talents but have succeeded in building their wealth. Their secret? Hard work. It pays off.

HARD WORK BEATS TALENT WHEN DOESN'T WORK HARD. (TIM NOTKE)

You cannot grow a mango tree if you have not planted a seed to the ground. Same it goes for working hard, saving and investing. You will never experience the rewards of your hard work if you have not exerted the effort in the first place. Embrace the grind. It is a part of life.

YOU CAN'T CHEAT THE GRIND, IT KNOWS HOW MUCH YOU HAVE INVESTED, 

How large is your dream for yourself? For your family? Think about it every time you are hustling and working. Stay focused on your goals. Do not be sidetracked by problems. Also, surround yourself with people who will push you to be stronger. Either you run away from hard work or you run towards it and come out stronger and wiser than before. You choose.

DREAM BIG, WORK HARD, STAY FOCUSED AND SURROUND YOURSELF WITH GO

Well, being born in a poor family is not your fault. But, it will be your fault if you die and leave your family still poor. You have all the power to change your situation. Be grateful for the blessings you have now. Then work hard for the things you don’t have, especially if it is for your loved ones. You can so it!

BE THANKFUL FOR WHAT YOU HAVE. WORK HARD FOR WHAT YOU DON'T HAVE

This will help to motivate your lifestyle and cheer you up💗

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

Motivational Words For You

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” — RumiPeople who struggle with their weight, whether it is the last 10 or the last 100 pounds, can all benefit from fasting.Temporarily restricting the food you consume has wonderful benefits to the way our brains work, the way our hormones balance, and our ability to use fat stores on the body.Fasting is arguably THE most powerful tool on the planet for weight loss.

Benefit #1 Weight Loss

“A diet changes the way you look. A fast changes the way you see.” — Lisa BevereWho doesn’t know someone with type 2 Diabetes these days? It is an absolute pandemic.Type 2 Diabetes, when you boil it down, is a lifestyle disease of consuming too much sugar and the body’s adaptation to excess sugar.In a nutshell, when you consume foods that are easily converted to sugar, your insulin levels increase to bring the sugar out of the blood and into the cells.

Benefit #2 Improves Insulin Sensitivity

“I fast for greater physical and mental efficiency” — PlatoKnow anyone with heart disease, high cholesterol, or high blood pressure?Yeah. Unfortunately, me too.High cholesterol, high blood pressure are 2 of the strongest predictors for heart disease… and…you guessed it…both can be improved with fasting.

Benefit #3: Improves Heart health

In addition to looking at cancer as a mutation of genes, it is also valuable to consider that cancer may also be an endocrine disease.In other words, that there is a hormonal component, dictated by how we move, eat, and think.While the exact protective effects of fasting and cancer are unknown, what we know about fasting is that is can help your cells clean house through a process called autophagy.

Benefit: #4 : Cancer Prevention

Autophagy is basically spring cleaning of your cells.Old cells, damaged cells, mutated cells, or ones that are not working are identified, and eliminated.

What is Autophagy?

Fasting does some pretty cool stuff to the brain.Ever feel like you can’t concentrate, and are just foggy all day long? Your ability to think, focus, and be productive are severely impaired?Fasting has been shown to help by increasing something called BDNF — Brain Derived Neurotrophic Factor — which helps with all of those cognitive related deficiencies.Fasting is a cure all for most and it’s cheap, easy, always readily available, and fits all types of diets.

Benefit #5: Brains that are…well…brainier

5 Scientifically-Backed Reasons Fasting Helps Effortlessly Burn Fat Without Wasting Money on Gym Memberships, Supplements, or Expensive Equipment NOTE: This article is 2,465 words. If you want the…

food

Food

health

Health

longevity

Longevity

Why Fasting Is The Best Way To Lose Weight

We‘ve all heard people say, “Time is money.”Whether you are a business professional, a student, a mother, or a freelancer, you will be needing to manage time to meet your goals and deadlines.

20 Ways to Make a Time-Management:

Whether you are a business professional, a student, a mother, or a freelancer, you will be needing to manage time to meet your goals and deadlines. At the end of the day, making the most of your time…

productivity

Productivity

remotework

Remote Work

books

Books

podcasts

Podcasts

humanresources

Human Resources

20 Quick Ways for Better Time Management

“Storytelling” is a hot topic these days, and introverts are old pros at telling a yarn. More reflective and thoughtful by nature, <a href="http://www.inc.com/larry-kim/ambiverts-are-more-successful-amp-influential-than-extroverts-here-s-why.html">introverts are often skilled </a>writers and content creators, making them golden geese in our current age, which prizes top-notch content. J.K. Rowling, Abraham Lincoln, and even Dr. Suess are believed to be (or have been, in their time on earth) introverts. Rock on lone wolves!

 Introverts are superior storytellers.

Introverts are more quiet and contemplative than their extrovert opposites, earning them an A for listening skills. While the ability to “listen” may seem unremarkable (Siri can listen too), being able to listen, analyze, and act is extremely valuable in the digital age, as brands seek to engage in meaningful dialogue with consumers.<a href="http://www.inc.com/larry-kim/the-best-social-media-networks-for-marketers-in-2015.html">Social media allows for consumers to voice their opinions </a>and potentially engage in creative collaboration with brands. However, this partnership between consumer and brand can happen only when businesses are willing to listen, and listen well.

Introverts are better listeners.

It’s not hard to spot an introvert–they are the ones reading a book in the corner at a party, or ordering a stack of frozen Celeste Pizza for One at Shaws.Introverts aren’t crazy about crowds, many preferring the warmth and safety of the online cocoon. And why not? There’s <a href="http://www.inc.com/larry-kim/17-best-entrepreneurship-and-business-leadership-articles-of-the-year.html">endless amounts of learning and communication </a>happening on the Web, and it’s as good a place as any other to pass leisure time. As a result of ample online hours, introverts tend to be naturals when it comes to all things tech–they make great online marketers, social media managers, etc.

 Introverts feel at home online.

The overbearing presence of extroverts can stifle creative energy–in a room full of loud chatterers, an introvert will have a hard time speaking up, even when they are holding an ace idea up their sleeve. Extroverts like to run the show, and can inadvertently overshadow other team members. Introverts, on the other hand, <a href="http://www.inc.com/larry-kim/are-you-a-traditional-or-collaborative-leader-infographic.html">have no problem collaborating </a>.

They aren’t ball hogs.

Researcher <a href="http://www.huffingtonpost.com/adam-grant/5-myths-about-introverts_b_4814390.html">Adam Grant </a>found that introvert leaders tend to deliver better results than extroverts because they tend to <a href="http://www.inc.com/larry-kim/where-you-want-to-work-linkedin-s-100-most-desirable-employers.html">give employees a longer leash </a>, letting them run with their ideas and see where their hunches take them. Extroverts, while well-intentioned, are often so excited about their own projects and ideas that they steamroll other team members in the process.

Introverts make better bosses.

Extroverts gain energy from social stimulation and activity. Introverts, while often enjoying social activities and engagements as much as anyone else, need periods of solitude to recover. Introverts focus best and are most productive in quiet environments. While they treasure alone time, <a href="http://www.inc.com/larry-kim/6-things-influencers-do-to-stand-out-in-social-media.html">introverts enjoy spending time socializing with friends as much as any extrovert </a>.

 They’re more social than you think.

The majority of history’s most creative individuals are what we would categorize as introverts. Why? Because solitude is often an essential ingredient for fostering creativity. Great thinkers like Darwin or Thoreau would take long walks in the woods, or even retreat from society entirely for great lengths of time. Introverts need their periods of isolation to recharge their batteries, and it is in those quiet moments that inspiration often strikes.

A lonely heart makes for more creativity.

Absolutely. They’re also to blame for global warming. Just kidding–of course extroverts are important, too! They make fantastic presenters, are incredible networkers, and will probably perform better in a meeting with clients than introverts.Originally published in <a href="http://www.inc.com/larry-kim/why-introverts-now-rule-the-world.html">Inc.com </a>

So extroverts are useless wastes of space? 

Twentieth-century Americans were bottle-fed on the importance of needing to “prove themselves.” Extroverts, with their brash and gregarious manner, were the golden children. They excelled as intense…

Motivational Words For You

Why Fasting Is The Best Way To Lose Weight

20 Quick Ways for Better Time Management

7 Reasons Introverts Now Rule the World

Patty Namoro