<p>I know you want to share that you've gone to the gym or got that diet started and want to share your progress. Yes, that's great but don't scream it to the world about it until at least you've done it for three, six months or a year. This will keep you going for a lot longer and will give you time to gather all the experience. The longer you do something the more time you have to learn about it no matter what that is exercise, writing a book or blog, eating well and etc. You will have "consumed" all the experience that it takes to be consistent. All good things take time and effort! There's no finish line so don't rush. </p>

<p>Take photos, write about it, or just jot ideas down, feelings, emotions, friendships, hardships or whatever. This will allow you to see your progress and you can use this as your reference point in sharing your experience later. It will show you how much you've achieved in that period of time. It is crucial to see your starting point, the journey and the result. It gives you a sense of achievement and you've learned something along the way. It's a summary of everything you've experienced. </p>

It's all about consistency no matter what you do. It's annoying that fit people at the gym tell you that. If you want to lose weight you have to be consistent and alternate the days with your exercise. You must eat good food every day.

Want to be consistent - here is a 'how to guide'

Pearl521