Pedroluis Polanco Jr (@ppolancojr) - Deepstash

Pedroluis Polanco Jr

@ppolancojr

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An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

  • Chest
  • Back
  • Shoulders
  • Biceps
  • Triceps

While not required, upper body workouts are most often done as part of an upper/lower routine , which involves training the entire upper body on certain days and the entire lower body on others.

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