<ul><li>Workout - Sticking to daily workout</li><li>Food - Having consciousness on what you consume daily basis</li><li>Rest - Getting a good sleep </li></ul>

Weight Loss Need Patience & Persistence

Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%

Standup

<ol><li>Pumps up your energy</li><li>You can get rythm to your workout</li><li>Relieves boredom</li></ol>Cons <ol><li>Can cause distraction as well</li><li>Might Increases your workout time if you spend more time tuning to your favourite music during workout</li><li>Jogging on roads have to be highly cautious </li></ol>

Music & Workout

"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.

Rest Days

turn on the Hiit music .. 30/10 for 8 mins .. is a real good stretch.

Try 10 MINS HIIT

Don't give up .. You will see results...

Journey Of Weight Loss Causes Depressing

food

Food

exerciseandfitness

Exercise & Fitness

artsandculture

Society, Arts & Culture

How to loose wait ?

If you want to burn more calories doing the same activity as yesterday .. Try 5 minutes warm up before the activity and see the difference

Warm Up

health

Health

Pumped up energy

Following your heart requires a certain foundation of practice . If you don't have a very stable mindset it may be not clear whether you are following your heart or superficial desires

Following Your Heart Is Good Way To Live Your Life #passion

Finding out truth need lots of energy and patience

A real Shaolin monk answers controversial questions! When shopping for a new laptop, look for NVIDIA GeForce RTX GPU laptops because they’re faster than an average laptop for gaming and STEM apps. 👨‍💻 Find the best NVIDIA GeForce Laptop for you ▸ https://bit.ly/3aj6vZw 👕 SHOP GO BEYOND MERCH TO SUPPORT US: http://shop.hafugo.com - GO BEYOND - NEVER QUIT - ACHIEVE GREATNESS - Master Yandi 释延荻法师 *NEW* Master Yandi is holding live classes in Vancouver Canada! Go to https://www.shaolincanada.org/register Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: https://shaolincanada.org/ or email info@shaolincanada.org Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more. In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life. I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!! 💬 Join our NEW DISCORD SERVER: https://discord.gg/Xt6NBkq 👊 SUBSCRIBE & DING THE BELL TO JOIN THE GO GANG https://www.youtube.com/channel/UCXMVaxrax7RNDPdfRrXXgtQ?sub_confirmation=1 ❗ ADD ME ON INSTAGRAM: https://www.instagram.com/hafugo 🗳️ Channel Suggestion Box: https://forms.gle/yJxVYjqVpMPBUJ5ZA ✉️ Business Inquiries Only: sponsorships@hafugo.com Cinematography By: Eugene - https://www.instagram.com/like_water_dao/ Saar - https://www.instagram.com/saarboi/ ▶️ WATCH OTHER EPISODES Shaolin Kung Fu Training - Week 1 ▸ https://youtu.be/9xLnlskm0s0 Shaolin Kung Fu Training - Week 2 ▸ https://youtu.be/baXaGhCq54s Shaolin Kung Fu Training - Week 3 ▸ https://youtu.be/OFTPI3Fm7nI Surviving 24 Hours With A Shaolin Kung Fu Master ▸ https://youtu.be/dcG4o12O28U Surviving the Final Test to Become a Shaolin Warrior ▸ https://youtu.be/zsImYVwuxrs My Life At Shaolin Temple (Ranton) https://youtu.be/XZuKUPMpcwA The extraordinary final test to become a Shaolin Master (BBC) https://youtu.be/Zbow21FKJS4 For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on YouTube. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water. #KungfuHafu

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

personaldevelopment

Personal Development

leadershipandmanagement

Leadership & Management

A real Shaolin monk answers controversial questions! When shopping for a new laptop, look for NVIDIA GeForce RTX GPU laptops because they’re faster than an average laptop for gaming and STEM apps. 👨‍💻 Find the best NVIDIA GeForce Laptop for you ▸ https://bit.ly/3aj6vZw

👕 SHOP GO BEYOND MERCH TO SUPPORT US: http://shop.hafugo.com
- GO BEYOND - NEVER QUIT - ACHIEVE GREATNESS - 

Master Yandi 释延荻法师
*NEW* Master Yandi is holding live classes in Vancouver Canada! Go to https://www.shaolincanada.org/register 

Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: https://shaolincanada.org/ or email info@shaolincanada.org

Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more.

In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life. 

I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!!

💬 Join our NEW DISCORD SERVER: https://discord.gg/Xt6NBkq  
👊 SUBSCRIBE & DING THE BELL TO JOIN THE GO GANG https://www.youtube.com/channel/UCXMVaxrax7RNDPdfRrXXgtQ?sub_confirmation=1
❗ ADD ME ON INSTAGRAM: https://www.instagram.com/hafugo
🗳️ Channel Suggestion Box: https://forms.gle/yJxVYjqVpMPBUJ5ZA
✉️ Business Inquiries Only: sponsorships@hafugo.com

Cinematography By:
Eugene - https://www.instagram.com/like_water_dao/
Saar - https://www.instagram.com/saarboi/

🎬 Watch ALL Episodes of My Kung Fu Training
▸ https://www.youtube.com/watch?v=9xLnlskm0s0&list=PLsL1eOGHCr_rBZDDRT9JLqrwtVPkviLDo&index=1

Surviving 24 Hours With A Shaolin Kung Fu Master
▸ https://youtu.be/dcG4o12O28U

Shaolin Kung Fu Training - Week 1
▸ https://youtu.be/9xLnlskm0s0

Shaolin Kung Fu Training - Week 2
▸ https://youtu.be/baXaGhCq54s

Shaolin Kung Fu Training - Week 3
▸ https://youtu.be/OFTPI3Fm7nI

Shaolin Kung Fu Training - Week 4
▸ https://youtu.be/zsImYVwuxrs

Training Iron Fist Kung Fu for 7 Days
▸ https://youtu.be/OCroFJkrajw

My Life At Shaolin Temple (Ranton)
https://youtu.be/XZuKUPMpcwA
The extraordinary final test to become a Shaolin Master (BBC)
https://youtu.be/Zbow21FKJS4

For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on YouTube. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water.

#KungfuHafu

People who subscribe to this channel are driven visionaries. Our motto is "GO BEYOND." I want to liberate you from the limitations of your own mind. Subscribe and join the Go Gang if you want to join us in bettering the world.

Business Inquiries: sponsorships@hafugo.com


How to loose wait ?

Pumped up energy

Real Shaolin Monk Answers Web's Most Searched Questions

bhanuprakash YR