bhanuprakash YR (@prakashbhanu57) - Deepstash

bhanuprakash YR

@prakashbhanu57

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35 STASHED IDEAS

recently stashed about

9 PUBLISHED IDEAS

stashed 14 times

Weight Loss Need Patience & Persistence

  • Workout - Sticking to daily workout
  • Food - Having consciousness on what you consume daily basis
  • Rest - Getting a good sleep

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published 7 ideas

Weight loss

🚶 On a walk

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If you want to burn more calories doing the same activity as yesterday .. Try 5 minutes warm up before the activity and see the difference

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Observations

💪 After today's walk

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MASTER YANDI

Following your heart requires a certain foundation of practice . If you don't have a very stable mindset it may be not clear whether you are following your heart or superficial desires

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Finding out truth need lots of energy and patience

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