You have questions about mindfulness and meditation.Mindful has the answers.

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

What is Mindfulness?

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Mindfulness & Brain 

The goal of mindfulness is to wake up to the inner workings of our mental, and physical processes.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

What is Meditation?

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Be kind to yourself 

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

How do I practice mindfulness and meditation?

Practicing Mindfulness has drastic outcomes in our life and can alter the way you persive the world.!

Learn how to get started with mindfulness. We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Getting Started with Mindfulness

Pranav P