One of the best methods for how to find inner peace with yourself is to avoid comparison at all costs.I am serious. Pitting yourself against that newly engaged friend with the huge rock or that pal who got a promotion and a new Porsche is a recipe for stomach aches, rage, and binge eating. Avoid, avoid, avoid.

Don’t Compare Yourself to Others

Honestly, saying “no” is one of the hardest things for me to do. As a teacher, I want to help everyone and end up saying “yes” to all sorts of events and tasks that I’m not interested in. It’s okay to tell people “no.”Saying “no” isn’t rude. It’s establishing boundaries.

Say “No”

All we have is the present. In many ways, dwelling on the past and worrying about the future drain your positive energy.Try not to blame yourself for your past decisions. You did your best with the knowledge you had at that moment.Instead try to learn from the past instead and apply those positive lessons into your daily life. On a similar note, don’t worry so much about the future. We always envision the “worst case” scenarios in our heads, and they never come true.

Focus on the Present Moment – Not the Past or Future

Fretting about the things you can’t control is not only a waste of time, but it’s dangerous if your happiness depends on people and events outside your sphere of influence.When you rely on other people’s reactions to achieve happiness, you’ll never ever ever feel happy, cause their responses are not under your control.It’s stressful and impossible to control each and every event in your life. So let it all go. You’ll find peace with yourself faster.﻿

Let Go of All the Things You Can’t Control

Doesn’t matter if you live in the city or country either. Get outside.Take a walk or drive to the nearest park. Stroll on the trails. Breathe in fresh air. You’ll feel a million times better.

Spend Quality Time in Nature

I don’t care if you’re single or married. Childless or a parent. A social butterfly or an introvert. You need to have a few minutes a day carved out for only you and you alone. Like saying “no,” your family or career won’t explode in the span of twenty minutes, I promise.

Set Aside 10 Minutes of “Quiet” Time Every Day

Put on the Calm App or relaxing music on Spotify, closes your eyes, focus your breathing, and relax. Think about your goals and wishes. Imagine yourself achieving everything you’ve ever set out to do. This is your time.Furthermore, actively make your living space a place to find peace within yourself. Keep clutter to a minimum (I have to do this…) and turn off your phone or at least put it out of reach. No scrolling on facebook allowed.

I don’t consider an entire day spent inside my apartment reading a good book “wasted time,” and neither should you. So grab a book on a topic that interests you and dig in! Don’t worry about studying high literature either.Want to snuggle up with Harry Potter even though you’ve read the books fifteen million times? Then go for it and don’t feel the slightest bit guilty!

Read Your Favorite Books

I honestly think these are some great advice and suggestions Rachel has given to us. I would love to if you check out her full blog.

Not sure how to find peace with yourself? These 10 steps will get you started on finally achieving that inner peace. Good luck!

personaldevelopment

Personal Development

mindfulness

Mindfulness

Find Peace With Yourself: 10 Realistic Steps to Take Now

Betrayal shakes a person to his core because it ruptures his ability to trust.

Betrayal is serious because it destroys trust, and without trust there can be no relationships. Without trust, society, families, institutions and most certainly a marriage cannot function.

One of the bitter experiences in life is being betrayed. 

What causes people to betray the trust that has been placed in them?There could be three reasons.The first is excessive ambition, greed, lust or passion. When a person cannot control is overcome with these vices, he’s liable to betray.It is greater than any sense of loyalty, integrity or honesty he may have.

What causes people to betray?

The second reason could be a feeling that betrayal is necessary to achieve a greater good. Betrayal in this instance is not considered evil but a holy act. A person may feel that in order to save another person's life/soul it’s ok to betray him.

Betrayal is necessary to achieve a greater good.

The third reason could be because people like to prove how smart they are. Many people like to play with others’ minds, manipulate lives just to stir up trouble.

One of the bitter experiences in life is being betrayed. Betrayal is serious because it destroys trust, and without trust there can be no relationships. | Latest News India

Understand yourself and those around you.

psychology

Psychology

Why do people betray?

Hair care is a highly personal choice. There is rarely a medical reason to wash hair at all.

The decision about how frequently to wash the hair is a cosmetic one based on personal preference.For most people, shampooing the hair is not necessary for good health. Just rinsing the hair with water a few times a week will remove most visible dirt and debris.

How often to shampoo your hair

how frequently to wash hair depends on a person’s hair type, scalp texture, how oily the hair gets, and personal preference.For some people, too-frequent washing can cause damaged hair and a dry, itchy scalp. For others, infrequent washing can make the hair look greasy and lifeless.

It Depends

Very oily hair may look greasy a few hours after washing, particularly in the summer or after a workout. People with very oily hair might choose to wash their hair daily or every other day.People with very oily scalps may develop acne<a href="https://www.medicalnewstoday.com/articles/107146.php"> </a>on the scalp or along the hairline and may need to wash their hair more frequently to keep their hair looking clean.

Oilier Hair

Washing the hair is a lot like washing skin. Water can remove most visible dirt and debris, but might not eliminate odors or oily deposits. Shampoo helps water remove dirt, debris, and odors, such as smoke or sweat effectively.Shampoo cleans the hair with chemicals called surfactants. These are soaps that remove surface debris from the scalp and hair. Many shampoos also contain compounds called sulfates, which produce a rich lather that removes oil from the hair. This can help the hair look cleaner, but it can also damage the hair.

Why shampoo?

For most people, there is no medical need to shampoo at all, as rinsing with water can remove dirt and dandruff. However, some health conditions can benefit from regular shampooing. People with parasitic infections of the scalp, particularly lice, may need to use special shampoos to get rid of the bugs.Scalp psoriasis may improve with the use of special shampoos, particularly tar products or medicated shampoos. People with specific skin and scalp conditions should discuss their ideal hair care regimen with a dermatologist.

Is shampooing ever medically necessary?

People who want to take good care of their hair often think that washing it every day is the way to keep it clean and vibrant. However, for some people, frequent washing can damage hair and cause a dry, itchy scalp. How often should you wash your hair with shampoo? This article looks at the options and alternatives.

health

Health

Should you wash your hair everyday?

"You have to have a big vision and take very small steps to get there. You have to be humble as you execute but visionary and gigantic in terms of your aspiration."

It’s easy to get caught up thinking that I need to have everything figured out because society says I should. There are times when it seems like everyone else knows what to do, yet I’m completely clueless.Having a life vision allows you get more clarity around your future and what you want to get out of it – whether that’s in the next month, year, or five years

Why You Should Have Life Vision?

The first thing to do before thinking too far ahead in the future is to define what success really means to you. Better yet, ask yourself if success is really the end game. If not, what is the end game for you? Happiness, wealth, world peace, self-love? The list goes on.

Define Success

Another way to think about it is to imagine your future self. When you’re 80 years old and talking to your grandchildren, what do you want to tell them about your life experiences?

Imagine Your Future Self

1. Financial<ul><li class="ql-align-justify"> How much do you make annually?</li><li class="ql-align-justify">What does your home look like? Where are you living?</li><li class="ql-align-justify">What kind of car do you drive?</li></ul>2. Career<ul><li class="ql-align-justify">Where are you working?</li><li class="ql-align-justify">What are you doing?</li><li class="ql-align-justify">Who are you working with?</li></ul>3. Recreation<ul><li class="ql-align-justify">What do you do in your free time?</li><li class="ql-align-justify">What hobbies are you working on?</li><li class="ql-align-justify">Where are you going on vacation?</li><li class="ql-align-justify">How are you helping others?</li></ul>

The Vision Exercise

4. Health<ul><li>What are you doing to stay healthy?</li><li>What are you eating? How do you stay fit?</li><li>Are you free from disease and illness?</li></ul>5. Relationships<ul><li>What is your relationship with your family like?</li><li>How often do you see friends?</li><li>What type of romantic relationship are you in?</li></ul>6. Personal Life<ul><li>How are you improving yourself as a person?</li><li>How are you nourishing your mind, body, and soul?</li><li>What kind of goals are you working towards?</li></ul>7. Community<ul><li>What kind of communities are you part of?</li><li>What is your role in your community?</li></ul>

The thing is that our bigger vision doesn’t change as much as we might think it does. Our vision, dreams, and goals are often deeply ingrained within us and our values.More so than having our goals changing on a regular basis, I think our priorities change. Things that were once our top priority can get pushed aside because another priority takes precedence. And that’s totally okay.

What If Your Vision Changes?

If you’re feeling unsure about the future, here’s how to get clarify your vision for the future so you can start taking action towards the life you want.

Find Peace With Yourself: 10 Realistic Steps to Take Now

Why do people betray?

Should you wash your hair everyday?

7 Ways To Create A Vision For The Life You Want

Pratham Chauhan