main components of habit formation: • A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward. • A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act. • A Response: This is the very habit you perform; it can take the form of a thought or an action. • A Reward: The end goal of every habit.

How habits work

productivity

Productivity

habits

Habits

Atomic habit

"The real question is not whether life exists after death. The real question is whether you are alive before death." -Osho

Atomic habit

Happiness

Qusai Sami