Pregnancy brings a mix of feelings, and not all of them are good. If you're feeling worried, you're not alone. Worry is common, especially during a woman's first pregnancy or an unplanned one. It can be even harder if you're dealing with depression or anxiety.For your health and your baby's, take care of yourself as much as you can. Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins.If you're feeling worried, sad, or nervous, talk to someone about it — and know when to reach out for help.

Mental Health During Pregnancy 

<ul><li>Prescription medicine. Always talk to a doctor before you start taking — or stop taking — any medicines during your pregnancy. If you take any kind of medicine for a mental health issue and are pregnant or planning to get pregnant, tell your doctor. Don't stop taking it unless your doctor tells you to. Some medicines may cause problems for a growing baby, but stopping your medicine may make things worse. Your doctor can make a treatment plan that is best for you and your baby.</li></ul>

How Are Problems Treated?

Talk therapy. Talking one-on-one with a therapist can be a great way to manage stress, deal with depression, and ease anxiety during pregnancy. Finding a support group where you can share your concerns with other mothers who know what you're going through also can help. Talking with a social worker or counselor can help you deal with money issues, worries over raising a child, or other stresses in your life.

Talk To A Therapist 

Other approaches. You might find comfort in activities like yoga, exercise, and meditation. If you're feeling stressed or overwhelmed, talking to a friend, family member, or faith leader can help you feel better.

Other Approaches 

During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.

Pregnancy brings a mix of feelings, and not all of them are good. It can be even harder if you're dealing with depression or anxiety.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

meditation

Meditation

Taking Care of Your Mental Health During Pregnancy (for Parents)

Tampon Safety Tips

<ol><li>Follow all labeled directions. Even if you have used tampons before, read the instructions in the package. </li><li>Wash your hands before and after using a tampon. This will help reduce the spread of bacteria. </li><li>Only use tampons when you have your period. Tampons are not intended to be used at any other time or for any other reason. </li><li>Change each tampon every 4 to 8 hours. Never wear a single tampon for more than 8 hours at a time. </li><li>Use the lowest absorbency tampon needed. If you can wear one tampon up to eight hours without changing it, the absorbency may be too high. </li><li>Contact your health care provider if you have pain, fever or other unusual symptoms. If you have discomfort, pain or other unexpected symptoms like unusual discharge when trying to insert or wear a tampon, or if you have an allergic reaction, stop using tampons and contact your provider. </li><li>Know the signs of toxic shock syndrome (TSS) and how to reduce your risk. Symptoms and signs of TSS may include a sudden fever (usually 102°F or more), vomiting, diarrhea, fainting or feeling like you are going to faint when standing up, dizziness, or a rash that looks like a sunburn. If you have any of these symptoms during your period or soon after your period, stop using tampons and seek medical attention immediately. To reduce your risk of TSS, use the lowest absorbency tampon necessary, wear a tampon for no more than 8 hours and then throw it away, and use tampons only when you have your period. </li> </ol>

Women go through difficulties during their periods.  Proper health advice is most important for them during those days. It may therefore be a useful tips for them. I hope it helps.

Tampons are medical devices regulated by the U.S. Food and Drug Administration.  If you or a loved one uses them, it's important to use them safely. Learn the basics.

The Facts on Tampons—and How to Use Them Safely

Decision making and strategic thinking are fundamental business abilities that many people find hard to use in their everyday work. Exceptional people however, appear to dive into “blue sky thinking” and balance it with practical execution: proving strong thought processes behind their doing.

Powerful Thinking

Fortunately, everybody can learn to utilise some basic techniques to improve their decision making skills. In this short article, you will figure out one of the many ways I use to think innovatively and create solutions to complex problems.

Systems thinking is a method for tackling a problem by identifying the different components and how they relate to each other. As opposed to responding to singular issues that emerge, a systems thinker gets some information about the connections and the different elements inside the problem, searches for patterns over time, and looks for main causes.

The four levels of thinking: 1. The Event Level The event level is the level at which we ordinarily see the world — for example, getting up one morning to discover we have caught a cold. While this issue can be corrected with straightforward action, the iceberg model pushes us not to jump into a solution.

2. The Pattern Level When we look just underneath the event level, we often see patterns. Comparing the events over time we may see that we contract more bugs when we don’t get enough rest. Watching the patterns enables us to estimate future actions.

3. The Structure Level Underneath the patterns level lies the structure level. At the point when we ask, “What is causing the problem we are observing?” the appropriate response is normally some sort of structure. For example, I can be busy at work or not eating healthily.

4. The Mental Model Level Mental models are visual representation in our minds, convictions, ethics, desires and qualities that enable structures to keep working as they seem to be. These are the convictions that we frequently gain instinctively from our life background. For example: being busy means being successful or eat healthily means eating fruits and vegetables.

Decision making and strategic thinking are fundamental business abilities that many people find hard to use in their everyday work. Exceptional people however, appear to dive into “blue sky thinking”…

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Personal Development

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Problem Solving

communication

Communication

creativity

Creativity

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Leadership & Management

The four levels of thinking behind your doing.

Among various vitamins we need in our bodies vitamin E is one them.

Vitamin E: What's It Good For?

You probably get enough, but not getting as much as you should can be serious. Your body needs fat to absorb vitamin E, so people with certain digestive problems may not get what they need. This can damage your nerves, eyes, and immune system.

Why You Need It

The best source of vitamin E is something called wheat germ oil. If you’re all out of that, you can get it from sunflower seeds, almonds, safflower oil, and hazelnuts. Peanut butter and spinach are two other options.

Get It From Food

Oils and lotions with vitamin E can help with skin inflammation and boost your skin’s defenses -- protect it from the sun, for example. But stay away from anything called a “synthetic derivative,” because these may not work as well. And taking it by mouth doesn’t do as much for skin. If you do take the pill, it helps to take it along with vitamin C.

Lotions and Potions

It’s good for your skin, hair, and nails, so it’s been studied as a way to prevent scars. It makes sense that it would help with this, but there’s not enough evidence to prove it. And some doctors warn against it because it can trigger an allergic reaction.

Can It Fix My Scar?

You may have heard that it can treat or prevent any number of problems from heart disease and cancer to Alzheimer’s. But studies say that’s not so. For now, count on it for good skin, hair, and nails. If it turns out that it helps anything else, that’ll be a bonus.

Can It Treat My Diseases?

If you’re taking any medication, talk to your doctor before you take a vitamin E supplement. This is especially important if you’re undergoing chemotherapy or radiation therapy or if you take a blood thinner.

Drug Interactions

Vitamin E helps protect and maintain healthy skin, hair, and nails. It’s important to get enough, but more of a good thing is not always good. Get the facts from this WebMD slideshow.

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Food

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Science & Nature

What Can Vitamin E Do for You?

<ul><li>We’re frequently told to eat a healthy diet. But for people with kidney disease, also called renal disease, eating a healthy diet means having to make adjustments, perhaps no longer consuming a favorite meal or drink. The more advanced your kidney disease, the more restrictions you may have. Here are examples of six types of foods to avoid with renal disease.</li></ul>

Kidney Health

Animal products, like red meat, poultry, fish and eggs are higher-protein foods. You do need protein to help build muscle and repair tissue, but protein also leaves behind waste that your body must eliminate. It’s the kidneys’ job to do this and too much protein in your diet makes your kidneys work harder and could speed up kidney damage. But since some protein is still essential, you can get it from fruits and vegetables, along with low-sodium breads, rice and pasta.

High Protein Food

Salt, or sodium, is a common additive to many foods we enjoy, particularly processed foods. Healthy kidneys usually help maintain the right fluid balance, but if you have kidney disease, this may not be the case. So, avoid high-sodium products like soy sauce and packaged, processed foods. Choose low-sodium options and when cooking at home, try using spices and herbs for flavor, rather than adding salt. And leave the salt shaker off the table—it’s less tempting to use it.

Salt And Salty Food

Sliced cantaloupe melon on wooden cutting boardPotassium puts stress on your kidneys, so it must be limited in a kidney disease diet. Many fruits are high in potassium, such as melons, bananas, oranges, prunes and tomatoes, both eaten and in juices. The mineral is also higher in dairy products, avocados, bran, beans, lentils and nuts. You may be surprised to learn that dark-colored sodas are higher in potassium, as are fruit punches and prepared (canned and bottled) iced tea. Lower-potassium foods include apples, grapes, strawberries, cauliflower, white breads, pita, chicken and white rice.

Fruits and Vegetables High in Potassium

Glass of milk with stack of chocolate sandwich cookiesPhosphorus helps your body form bones and teeth, and it helps your body use carbohydrates and fats. But it is restricted if you’re following a diet for stage 4 kidney disease. Foods to avoid include dairy products, chocolate, seasoned and processed foods, baking powder, whole-grain breads, bran cereal and oatmeal, nuts, sunflower seeds, and again, dark-colored colas.

Foods With Phosphorus, or Phosphate

Large chunk of Vermont white cheddar cheeseAnother important mineral is calcium, but calcium is hard on the kidneys. The most widely known foods that contain calcium are dairy products, but it’s also found in many of the same foods that have high phosphorus levels. So, by avoiding those foods, you are helping decrease both phosphorus and calcium in your diet. If you take a calcium or vitamin D supplement, mention this to your doctor as you may have to stop taking it.

High-Calcium Foods, Including Calcium Supplements

lose-up-of-three-white-red-rose-wine-glassesMost people know alcohol can affect your liver, but did you know it also can affect your kidneys? Researchers have found if your liver is compromised or injured, your kidneys can become more damaged as they try to compensate for the injured liver when you drink alcohol. Alcohol is also dehydrating to your body and this can affect how well your kidneys filter out the toxins. In addition, high blood pressure is damaging to the kidneys and too much alcohol can raise blood pressure.

Alcoholic Drinks

Foods to avoid with kidney disease include those high in sodium, potassium or phosphorus, which can place stress on the kidneys and cause waste buildup. Learn what to avoid on a kidney disease diet and how to manage renal diet restrictions in your daily meals.

6 Types of Foods to Avoid When You Have Kidney Disease

"Healthy living" to most people means both physical and <a href="https://www.medicinenet.com/mental_health_psychology/article.htm">mental health </a>are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

How To Live A Healthy Life

<ul><li>Set a date for quitting. If possible, plan to have a friend quit smoking with you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or support systems.</li></ul>

Quit Smoking

<ul><li>Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.</li></ul>

Healthy Meal Consumption

<ul><li>The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.</li></ul>

Fruits And Vegetables

<ul><li>Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.Choose foods that are low in saturated <a href="https://www.medicinenet.com/fat_and_fats_quiz/quiz.htm">fats </a>, trans fats, <a href="https://www.medicinenet.com/cholesterol_management/article.htm">cholesterol </a>, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.</li></ul>

Add Protein

Find health information to help you make healthy choices for disease prevention and overall good health. Get tips on exercise, diet, maintaining optimal mental health, stopping tobacco and alcohol abuse, and learn how to avoid other high-risk behaviors.

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Exercise & Fitness

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Sports

Healthy Living Facts, Diet and Exercise Tips & Tools for Success

There are a number of problems that can prevent effective decision-making. These include:

What Can Prevent Effective Decision-Making?

If you do not have enough information, it can feel like you are making a decision without any basis. Take some time to gather the necessary data to inform your decision, even if the timescale is very tight. If necessary, prioritise your information-gathering by identifying which information will be most important to you.

1. Not Enough Information

The opposite problem, but one that is seen surprisingly often: having so much conflicting information that it is impossible to see ‘the wood for the trees’. This is sometimes called analysis paralysis , and is also used as a tactic to delay organisational decision-making, with those involved demanding ever more information before they can decide. This problem can often be resolved by getting everyone together to decide what information is really important and why, and by setting a clear timescale for decision-making, including an information-gathering stage.

2. Too Much Information

Making decisions by committee is difficult. Everyone has their own views, and their own values. And while it’s important to know what these views are, and why and how they are important, it may be essential for one person to take responsibility for making a decision. Sometimes, any decision is better than none.

3. Too Many People

Decision-making processes often founder under the weight of vested interests. These vested interests are often not overtly expressed, but may be a crucial blockage. Because they are not overtly expressed, it is hard to identify them clearly, and therefore address them, but it can sometimes be possible to do so by exploring them with someone outside the process, but in a similar position. It can also help to explore the rational/intuitive aspects with all stakeholders, usually with an external facilitator to support the process.

4. Vested Interests

People are often very attached to the status quo. Decisions tend to involve the prospect of change, which many people find difficult. For more about overcoming this, see our pages on <a href="https://www.skillsyouneed.com/lead/change-management.html">Change Management </a>, but also remember that ‘deciding not to decide ’ is also a decision.

5. Emotional Attachments

Sometimes it’s difficult to make a decision because you just don’t care one way or the other. In this case, a structured decision-making process can often help by identifying some very real pros and cons of particular actions, that perhaps you hadn’t thought about before.Many of these issues can be overcome by using a structured decision-making process. This will help to:<ul><li>Reduce more complicated decisions down to simpler steps;</li><li>See how any decisions are arrived at; and</li><li>Plan decision making to meet deadlines.</li></ul>

6. No Emotional Attachment

Learn about decision-making, and some ideas about how to do it. In particular, learn why it can be difficult and how to overcome these problems.

Effective Decision Making | SkillsYouNeed

Without self-reflection, we simply go through life without thinking, moving from one thing to the next without making time to evaluate whether things are actually going well. We don’t pause to think. To analyze. To determine what is going well and what isn’t working. The unfortunate result is that we often get stuck.

The Importance of Self-Reflection

Yes, taking time for self-reflection can be difficult. It can be challenging to take the necessary time to step back and reflect on what truly matters. Nevertheless, there are numerous wonderful benefits of self-reflection and we should all make time for it.

The Benefits Of Self-Reflection

Emotions can cloud your judgment and you can lose sight of what truly matters. Some things seem bigger and worse than they truly are. Self-reflection allows you to take a step back and gain perspective on what matters and what can be ignored. It allows you to process events and achieve clarity on them.

It Allows You To Gain Perspective

Most of the time, we simply react to whatever circumstances come our way. This can lead to us saying and doing things we regret. When we’re in a reactive mode, we don’t take the necessary time to consider our actions and words. Personal reflection allows you to consider the consequences of your words and actions. It also enables you to consider the best, most effective, most helpful way to act in a given situation.

It Helps You Respond More Effectively

When we go through life without pausing to think and reflect, we don’t learn or gain a deeper understanding of life. We simply move from one thing to the next, never pausing to consider what valuable lessons we might learn. Self-reflection, on the other hand, enables us to evaluate and process what we’ve experienced. It allows us to think deeply and ponder the meaning of our circumstances, emotions, and motivations. It enables us to live holistic, integrated, and healthy lives.

It Promotes Learning and Understanding

Self-reflection brings perspective to our lives. It helps us learn, grow, appreciate and understand. Here is a deeper dive into wisdom and beauty found in a meaningful reflection practice.

Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect.

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Positive thinking: Stop negative self-talk to reduce stress

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:<ul><li>Increased life span</li><li>Lower rates of depression</li><li>Lower levels of distress</li><li>Greater resistance to the common cold</li></ul>Better psychological and physical well-being﻿<ul><li>Better cardiovascular health and reduced risk of death from cardiovascular disease</li><li>Better coping skills during hardships and times of stress</li></ul>

The health benefits of positive thinking

<ul><li>Increased life span.</li><li>Lower rates of depression.</li><li>Lower levels of distress.</li><li>Greater resistance to the common cold.</li><li>Better psychological and physical well-being.</li><li>Better cardiovascular health and reduced risk of death from cardiovascular disease.</li><li>Better coping skills during hardships and times of stress.</li></ul>

Benefits of positive thinking

Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

Communication is a very important tool for sharing knowledge and information to others. We have so many plans and thoughtful ideas which can be helpful for the aspirants who are looking for new ideas.After having benefits from certain ideas or steps we might want to share the same to global community for a greater effect of the idea. But, it's not as easy as it seems. We find ourselves stuck while it comes to sharing the information by communiating others. Even if we communicate, our ideas lack the potential to ignite the spirit with our communication method.

Effective Communication

Good people skills start with confidence. When you have confidence, it shows. It attracts others to you like a magnet, because on some level, your self-confident attitude shows that you’re worth other people’s time and effort to get to know.A person with a strong sense of self tends to move quickly past the small talk to invite everyone into the heart of the conversation. A self-confident person makes others feel better about themselves.

Confidence

Many people make the mistake of talking too much about themselves. Nothing kills a conversation faster than rambling on about oneself. Having good communication skills means you have the ability to get others to talk about themselves, instead of making them listen to you.

Show Interest

One of the quickest routes to an awkward silence is asking questions that can be answered yes or no. By asking a more open-ended question – something requiring a more detailed answer – you encourage the other person to elaborate and offer more information. This makes them feel good about themselves – and about you, because you seem so interested in what they have to say.

The Art of the Open-Ended Question

Discover how to communicate effectively with people. Learn 7 tips to improve your communication skills. The latest lifestyle advice from LifeScript.com.

Taking Care of Your Mental Health During Pregnancy (for Parents)

The Facts on Tampons—and How to Use Them Safely

The four levels of thinking behind your doing.

What Can Vitamin E Do for You?

6 Types of Foods to Avoid When You Have Kidney Disease

Md Ramij Raja