<p></p><p>Beyond being an end in itself, emotional self-regulation has many important instrumental purposes. Overcoming fears and anxieties represent a huge swath of self-improvement literature. Motivation and willpower overlap here as well, even if they may be better seen as concepts distinct from emotions or subjective feelings. </p>

In any field, there are a few ideas that are core to understanding everything else. Biology makes little sense without evolution. Physics without symmetries and conservation laws is baffling. All mathematics can be built out of sets. Self-improvement isn't usually regarded as an intellectual field.

philosophy

Philosophy

mindfulness

Mindfulness

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

What are the Core Ideas of Self-Improvement? | Scott H Young

personaldevelopment

Personal Development

timemanagement

Time Management

What are the Core Ideas of Self-Improvement? | Scott H Young

Revaz Mgeladze