I have no special talent. I am only passionately curious.

Wisely, and slow. They stumble that run fast.

If you judge people, you have no time to love them.

Whenever you find yourself on the side of the majority, it is time to pause and reflect.

All that we are is the result of what we have thought.

Stay hungry, stay foolish.

This is the time to Open up our mind Deepstashers!

Access 155 of the most famous quotes of all time today! Discover famous words and people like Einstein, Obama, Shakespeare, Gandhi (and with great images too!).

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Personal Development

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Motivation & Inspiration

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Communication

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Leadership & Management

155 Of The Most Famous Quotes Of All Time – WisdomQuotes

<ul><li>For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!</li><li>A high-fat lunch could be followed by a low-fat dinner</li></ul>

1. Eat a variety of foods

<ul><li class="ql-align-justify">About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. </li><li class="ql-align-justify">It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.</li></ul>

2. Base your diet on plenty of foods rich in carbohydrates

<ul><li>Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health.</li><li>We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats.</li><li>Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.</li></ul>

3. Replace saturated with unsaturated fat

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

4. Enjoy plenty of fruits and vegetables

<ul><li>A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:</li><li>When shopping, we could choose products with lower sodium content.</li><li>When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.</li><li>When eating, it helps not to have salt at the table, or at least not to add salt before tasting.</li></ul>

5. Reduce salt and sugar intake

Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

 Drink plenty of fluids

<ul><li>The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.</li><li>Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. </li></ul>

7. Maintain a healthy body weight

<ul><li>Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:</li><li>Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine</li><li>Too few fruits and vegetables? To start with, we can introduce one extra piece a day.</li></ul>

8. Start now! And keep changing gradually.

Never sleep on your stomach, on the couch or in the recliner. No pretzel sleeping! Your body needs a neutral position to rest properly.

9. Your Position Matters

Warm up or Stretch before exercising or other physical activity could help you practice your daily exercises easier.

10. Warm Up

Helpful fitness lifestyle should be followed not only by adults but also kids too!

Discover the secrets to a healthy lifestyle and 10 easy tips that will help you follow a healthier diet as well as a more active daily life.

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Food

health

Health

exerciseandfitness

Exercise & Fitness

10 Healthy Lifestyle Tips for Adults

“Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”

1. Eat healthy.

Want to put your wife in the mood for better sex? “Help around the house,” says Mandel. “The best foreplay happens outside the bedroom. By helping with chores and errands, you make them feel valued.”

2. Do your household chores.

“Even as little as 15 minutes of exercise daily will improve self-esteem, self-image, and libido,” he says. “Exercise makes the physical aspects of sex more enjoyable. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function.”

3. Exercise.

Too much exercise can have the opposite effect, says Pete McCall, MS, an exercise physiologist with the American Council on Exercise. “Being in an overtraining state produces general feelings of fatigue and low energy and can disrupt sleep patterns and change mood,” he says. “This is hardly a good combination for wooing a romantic partner.”

4. But don’t overdo it.

If exercise is good, then exercising with your lover is an even better sex tip, says Mandel. “Working out together ensures that both libidos and endorphins will be up,” she says. “Since you’re both already sweating, take it to the next level. Stretching together is also a good idea.”

5. In fact, work out together.

As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”

6. Talk about sex.

Abstinence as a sex tip? Believe it or not, it’s a surefire way to improve sex and make your next encounter with your lover even more exciting. “Practice abstinence for a couple of days, a weekend, or a week,” says Mandel. “Abstinence does make the heart grow fonder and makes you lust after forbidden fruit.”

7. Abstain A Bit.

It may not sound that romantic, but Dr. Simmons says it’s a great way to improve your sex life and satisfy women. Construct a plan for having sex, he suggests: “Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children. Don’t let the frequency of sex dwindle due to fatigue or the inability to find the ‘right time

8. Plan for sex.

Want to keep her in the mood for sex later that night while you’re stuck at the office? Use your cell phone or e-mail. “Send her sexy messages throughout the day,”.

9. Make use of technology.

Want a foolproof way to drive her wild and ensure better sex? “Find a particular feature, and tell her that she is the best in this class,”

10. Compliment her body.

Men like to get excited for better sex, but women are more likely to get in the mood through relaxation. “Wash her hair in the shower or massage her scalp to relax her,”

11. Focus on relaxation.

Regardless of how you get revved up for better sex, Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. “Foreplay contributes greatly to stronger orgasms and improved sex,” he says. “Gearing up your autonomic nervous system will increase sensitivity, excitement, and strength of orgasm. Your patience and attentiveness will pay dividends.”

12. Foreplay.

Natalie Bencivenga, co-founder, editor, and writer of twodaymag.com, advises thinking like a woman. “To think like a woman in bed, you don’t have to be one,” she says. “Give attention to some of her most neglected areas, like her neck, her feet, her inner thighs. Tease her mercilessly. Make her want it. You will be surprised what a build-up will bring!”

13. Think like a woman.

Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. “Don’t be afraid to let your mate lead,” says Joyce Morley, EdD, a licensed counselor in Decatur, Ga. “Allow your mate to initiate sexual pleasure on occasions, as well as taking the top position.”

14. Let her take the lead.

According to Bencivenga, there’s no shame in using lubricant to satisfy women. “Many guys think that since women get wet, if we aren’t wet, then we aren’t into it,” she says. “That’s not true. Sometimes, whether it’s stress, certain times of the month, or fatigue, women can have a hard time getting physically aroused even when they are mentally in the game. Lubricant in the bedside drawer is your new best friend.”

15. Don’t overlook lubricant.

If you’re experiencing a case of the “same-old, same-old,” working on adding a little variety is the key to better sex, says Simmons. “Spice things up by planning and discussing variations on your usual sexual habits,” he explains. “Lingerie, toys, new positions, and other creative additions can enhance intimacy and orgasm.”

16. Switch things up.

Another way to add variety and improve sex life, suggests Mandel, is to try someplace new. “Do it in different places to experience a different energy,” she says. “Take it outdoors if you are overwhelmed with technology and want to get back your natural rhythm.”

17. Change the location.

Does it feel lately like it’s just sex? “Try making love,” advises Dr. Morley. “You make love with that special someone, but you have sex with anybody.”

18. Make love instead.

Even when you’re not having sex, you can still improve your sex life by using touch in an intimate, but not sexual, way. “Touching is important, but doesn’t always mean sex,” says Morley. “It is important to be intimate with your mate by touching her with love and affection on a daily basis. Kiss daily, and don’t be afraid to allow her to reciprocate.”

19. Use touch even without sex. 

“Take good care of your penis,” says Dr. Simmons. “Penile injury is usually sustained when your partner is on top or when the penis buckles from missed penetration. If things are getting out of hand, ask your partner to ease up. If you suspect a penile fracture due to a perceived ‘pop’ followed by bruising, see a urologist immediately.”

20. Practice self-care

Hey dudes over there! Tips to improve your libido. 

Try these twenty pointers for a better bedroom romp. Learn more at Everyday Health.

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Love & Relationships

20 Great Sex Tips for Men

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.

1. Think before you speak

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

2. Once you're calm, express your concerns

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.

3. Get some exercise

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

4. Take a timeout

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room make you upset? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening.Also, understand that some things are simply out of your control. Try to be realistic about what you can and cannot change. Remind yourself that anger won't fix anything and might only make it worse.

5. Identify possible solutions

Criticizing or placing blame might only increase tension. Instead, use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

6. Stick with 'I' statements

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. Forgiving someone who angered you might help you both learn from the situation and strengthen your relationship.

7. Don't hold a grudge

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

8. Use humor to release tension

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

9. Practice relaxation skills

Learning to control anger can be a challenge at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

10. Know when to seek help

Understand yourself and those around you.

psychology

Psychology

Anger management: 10 tips to tame your temper

Having a financial plan is about more than figuring out how much of your paycheck is left after the bills are paid. Your plan starts with thinking about what you really want to do. What goals do you have? Do you want to travel? Buy a house? Own a business? Being successful, whatever that means to you, starts with having a clear idea of where you want to go and then making a plan to get there. Creating a budget is a key part of any financial plan and will help you achieve your goals and stay focused. If necessary, look for resources that provide budgeting or other money management tips.

1. Make a plan.

Don’t put yourself in a situation where you have to rely on credit for unexpected expenses. One of your top priorities should be building up your emergency savings. As a guide, experts recommend saving at least three to six months’ worth of living expenses.

2. Save for the short term.

Saving for retirement should be another top priority. When investing long-term, you’ll want to consider putting your money in something other than a standard savings account that has tax benefits. The most popular accounts that can allow your money to grow tax-free until you are older (hint: age of withdrawal without penalty is 59.5) are 401(k)s and Individual Retirement Accounts (IRAs). You may want to get financial tips and guidance from a professional advisor.

3. Invest for the long term.

Using credit responsibly is an important part of a sound financial plan because your credit score impacts your ability to make almost any big financial purchases. Be sure to pay your bills on time, every time, and try to keep your balance well below the limit of the card. Pay attention to the ratio of how much debt you currently have to how much you can borrow. This number should stay below 30 percent or it can negatively impact your credit score.

4. Use credit wisely.

Housing costs are generally the most significant part of everyone's budget, as well as a major emotional investment. The search for the "perfect" home can easily extend your budget beyond what's really comfortable. When setting a housing budget, be sure to include all fixed costs and consider what amount you really want to pay. Keep in mind if you are buying a home that just because a lender approves you for a certain home loan amount does not mean that amount is ideal for your budget. The lender is looking out for their best interests — not yours.

5. Choose a reasonable rent or mortgage payment.

One of the biggest mistakes people make when getting their finances in order is becoming too strict. If we constantly deny ourselves the things we love the most, we will eventually cave into the pressure and make mistakes. Studies have shown that willpower is a limited resource — you can only resist so many temptations before you will give in.

6. Treat yourself.

The world of finance is complicated, but money is a necessary part of life. You don't have to understand everything, but in order to stay financially secure, you need to keep learning about tools and resources you can take advantage of to make what you have work hard for you. Take stock of what you already understand; then build on that with books, classes or savings advice from a professional. Before you know it, you’ll be sharing your expertise on how to manage money effectively with friends and family.

7. Never stop learning.

Understanding financial basics will empower you to be more financially secure both now and in the future. Start with a simple financial plan that includes budgeting and goals, as well as using credit wisely. Focus on saving for the short term with an eye on long-term investing and goals.

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Money & Investments

Follow These 7 Tips To Manage Your Money Wisely

Dental hygiene is very important. Teach your kids how to brush and make your kids realize the importance of brushing the teeth twice a day right from their childhood. Kids tend to eat a lot, and hence they should have their teeth clean to prevent cavities. Also, teach them not to eat food after brushing their teeth at night.

1. Brushing twice a day

Teach them the hygienic importance of bathing and being neat and clean all the time. You can encourage this habit by using attractive bathroom tubs, soaps, shampoos and handy toys. Also, bathing twice a day should be instilled in the kids since their childhood to avoid entry of germs into their body.

2. Bathing every day

Get your kid into a routine of breakfast-lunch-dinner to help them avoid unnecessary snacks right from the beginning. Teach your kids that breakfast is food for the “brain” and helps keep them to stay strong and prevent chronic diseases. Try making nutritious breakfasts by incorporating varieties of fruits and vegetables that helps your kid stay energetic and active for the whole day.

3. Eat breakfast

Hand wash undoubtedly tops the list when it comes to getting your kid adopt healthy habits. Therefore, make sure you explain the importance of washing hands. Teach your kids to wash hands after using the washroom, before eating food, after they come home from playing outdoors, to prevent infections. Do teach them to wash their hands with soap or liquid hand wash for at least 20 seconds.

4. Hand wash

Keep the message simple by saying that water is healthy while soft drinks are not. Teach them that soft drinks contain too much sugar which is bad for them. Even if the kids don’t understand why sugar is not good for health, you can help them understand the important aspects of health. Sugar contained in soft drinks add no nutrients instead it adds up the unnecessary calories which may lead to several health problems. So make sure you teach this healthy habit to your kid.

5. Drink water, not soda

Does your kid watch television for more than 2 hours everyday? If yes, then beware! Your kid is at risk of developing several health problems. Yes! This is true. Kids who watch television for more than 2 hours may develop several health problems like obesity, irregular sleep, and attention disorders. So, take them out and encourage your kid to find happiness in outdoor games or ask them to perform household activities like washing toys or gardening. Encourage them to play different sports and even if they don’t find any sports interesting.

6. Regular physical activities

This is the age where your child develops different skills including reading. Help your child read, and reading out to them helps develop strong listening and reading skills to succeed at school and work in the later stages of life. Teach them all the stories they feel excited about and make reading a part of your child’s playtime and bedtime routines.

7. Read everyday

Family time is extremely important for a child. Make sure you have lunch or dinner together with your kid daily. This helps in better communication as they enjoy time with you and connect with them better. It also makes them feel important and loved.

8. Family time

Friends are very important to the healthy development of a child. Playing with good friends teaches your kids valuable social skills such as communication, cooperation and problem solving and also indirectly affects their performance at school. Encourage your kids to develop a good friendship and to play with such friends very often. This skill will set them up with life as they draw on for years to come.

9. Spend time with friends

Kids at this age get easily discouraged when things don’t happen in their way. Teach them the importance of staying positive with healthy self-esteem and a positive mindset by telling them that they are lovable and unique. This skill helps them a lot in their life no matter what challenges they encounter.It is not always easy to encourage your child to follow healthy habits. But do not give up as it is your responsibility! Try hard to make them learn because following these tips may help your kid follow a healthy lifestyle right from the childhood.

10. Stay positive

Every day your child develops various physical & mental skills which need to be taken care of by parents to ensure your child learns and adopts healthy habits.

habits

Habits

10 Healthy Habits To Teach Your Kids

Keeping your message focused for your target demographic will make it that much easier to both create content around your personal brand and have others define you.

1. Have a focus.

“Be genuine. It will make it much easier to manage your personal brand on a daily basis,”

2. Be genuine.

If your personal brand isn’t telling a story, you’ve already lost half of your potential audience. Allen Gannett, chief strategy officer at Skyword and author of The Creative Curve explains it best:” The most effective personal branding strategy these days is to build a true narrative – single character monologues are boring in Tinseltown, and even more boring for your personal brand.”

3. Tell a story.

Being consistent is very similar to having a narrow focus—it’s much easier to get recognized for one topic if you consistently create content and brand voice around it.

4. Be consistent.

Failure is tough, and all of us generally want to avoid it – that’s human nature. However, to have a personal brand that rises above the rest, you need to have a failure. Walt Disney spoke of this often when he reminisced about his failed first attempts at creating an animation brand. “I think it’s important to have a good hard failure when you’re young. I learned a lot out of that. Because it makes you kind of aware of what can happen to you. ”

5. Be ready to fail.

Creating the right personal brand will not only help you be known in your field and consistently land work but it could be the difference between “Who are you?” and “Thank you for being here” in your career.

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Career

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Marketing & Sales

business

Business

10 Golden Rules Of Personal Branding

It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.

Have Breakfast

It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work.

Plan Your Meals

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Drink Plenty of Water

Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And if you can't do those minutes all at once, short bursts help, too.

Take an Exercise Break

New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease.

Learn Something New

Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today! This WebMD slideshow will let you in on their secrets.

12 Habits of Super-Healthy People

Introspection is one of the most fundamental necessities of trying to understand who you are and what your place in the world is.

1. Introspection

The mental landscape of the human mind is not a singular thing, it can be best described as a debate by an inconsistent committee of contradictory opinions

2. A sense of internal pluralism

For any of this to make sense, every adult person should have a satisfactory rational explanation as to why they can say that an external world beyond their own internal world exists in the first place.

3. Solipsism

philosophy

Philosophy

problemsolving

Problem Solving

What Are the Top 10 Philosophical Ideas That Everyone Should Understand?

<ul><li class="ql-align-justify">Monday is the starter of the week but Monday Blues are the worst ever feels that comes to our mind naturally.</li><li class="ql-align-justify">Actually the whole week depends on the mind set we had structured on the starting day of the week that is Monday.</li><li class="ql-align-justify">If you feel hard on Monday, the whole week will get distrupted and you can't make the plans work.</li><li class="ql-align-justify">So please try to motivate yourself by enjoying the Mondays every week and push yourself to a greater week.</li></ul>

Kick Starting The Week

This idea makes the Mondays a fresh start to the week

155 Of The Most Famous Quotes Of All Time – WisdomQuotes

10 Healthy Lifestyle Tips for Adults

20 Great Sex Tips for Men

Anger management: 10 tips to tame your temper

Follow These 7 Tips To Manage Your Money Wisely

Rishi Ram