Life has been dealing me blows left and right, constant challenge after challenge and I want to share with others some ways that help me cope and keep myself grounded.

How to Ground Yourself | 9 Powerful Grounding Techniques

scottjeffrey.com

1 idea

·

3 reads

These ideas are important to remind you to get out of your head every now and then and to become of aware of your surroundings and to be present in the now.

5 Simple Mindfulness Practices for Daily Life

mindful.org

1 idea

·

7 reads