Mindfulness is important for good mental health, including in relationships. Focus on the present moment and accept your partner without trying to control them. Appreciate what your partner brings to the relationship now.
Your Relationship Should Be a Priority: No matter what is happening in your life, your relationship should remain a priority. Put in the time and effort so that your relationship will thrive.
Commit to a Life of Mindfulness: To improve your relationship, you need to commit to practicing mindfulness every day. Relationships can be hard work, but the results are worth the effort.

What Does Staying Mindful in a Relationship Mean?

Partners are not perfect. You are not perfect either. It's important to understand that everyone makes mistakes and that there's always room for improvement. Be kind to your partner and don't judge them too harshly for their mistakes. Remember that mistakes can actually make your relationship stronger, so when your partner messes up, be understanding and talk about it in a supportive way instead of getting angry or shaming them.

Be kind and Supportive

It may sound cliché, but you have to practice self-love if you want to love your partner how they deserve to be loved.
Take the time to appreciate and foster a strong love for yourself.

Learn to Love Yourself First

In a relationship, you should think about your partner's feelings and how your actions will affect them, not just focus on yourself. It's no longer just about "I" but about "we" and what is best for the relationship.Where do sou see your relationship going? ﻿﻿﻿A relationship vision is essential in giving direction and purpose, It also help you set goals that allow you to strengthen and deepen your connection.

Concentrate more on "we" than "I"

Focus on your partner and understand what they're going through. Empathy is crucial, and you develop this through listening, Intimacy, patience, and selfishness.

It's Not All About You

The past is in the past. This is simple but matters a great deal. Your relationship must be moving forward, not backward. What does this mean? It means that you don't bring to the table resolved conflicts or past mistakes when you are upset. You don't bring up a topic that should have been confronted months or years ago. It's not healthy for your relationship.
Take a leap of faith in love: Past experiences can easily damage your faith in love, but if you don't just go for it, you'll always wonder... What if? Knock down those walls and take a chance - it's worth it!

Concentrate on the future instead of the past

Staying mindful in a relationship is key to making them strong. Find out more about building solid, mindful relationship habits in this book!

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with -- your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy? What often gets lost in the shuffle is the love you share with your partner. Maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. Or perhaps all of your conversations seem to end in arguments? Or worse, you might occasionally wonder if your relationship is even worth salvaging. The Solution: Build Mindful Relationship Habits If you want to build a deeper connection with your spouse or partner, then one solution is to build "Mindful Relationship Habits." In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other's needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. DOWNLOAD:: Mindful Relationship Habits -- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way. With the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts -- all backed by scientific research. Each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner. Would You Like To Know More? Download now to re-create the magic in the most valuable relationship in your life. Scroll to the top of the page and select the buy now button.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

teamwork

Teamwork

books

Books

Barrie Davenport

S. J. Scott

Mindful Relationship Habits

The Power of Positive Thinking: In the book, we discuss how to overcome insecurities and emotional issues by improving our mindset and thinking positively. 
The Power of Self-Healing: We also explore how some problems can be remedied through medical treatment, while others require self-care and self-healing practices.

The Power of Healing

The Power of Forgiveness
<ul>
 <li>Forgiveness is a powerful tool in healing negative energy within ourselves.</li>
 <li>When we blame others for our problems, we remain stuck in our own conditions.</li>
 <li>By empathizing and understanding others, we can break free from the cycle of victimhood and personal growth.</li>
 <li>It's crucial to take responsibility for our own actions and emotions to create positive change.</li>
</ul>

Understanding Power of Forgiveness

This note reminds us that we all face struggles in life, and no one is superior or inferior.It's important to recognize that our past experiences influence how we interact with others.<ul><li>We must give love and understanding to receive it. 💜</li><li>No one has it all figured out, so be kind to yourself and others. </li></ul>

Understanding the Paradox of Life

The importance of love in our lives cannot be underestimated. Not only does it protect us against illness, but it also helps us flourish. On the other hand, not having love in our lives can be extremely damaging and cause great stress and trauma.
Key Concepts:
<ul>
<li>Love is powerful medicine</li>
<li>Healthy relationships can protect against disease</li>
<li>Love helps us flourish</li>
<li>Not having love can lead to stress and trauma</li>
</ul>

The Healing Power of Self-Love

Are you aware that it's solely up to you to make changes in your life? No one else can do it for you. So make a decision and take the first step towards a better life.

Some ways to take control of your life:
<ul>
	<li>Set realistic goals and work towards them.</li>
	<li>Take responsibility for your actions.</li>
	<li>Surround yourself with positive influences.</li>
	<li>Embrace change and learn from your mistakes.</li>
</ul>

Take Control of Your Life 🚀

Want to know more about this book? I recommend checking out some videos or articles for a summary. 👇 - <a href="https://youtu.be/Cubm1bJ90Hs?si=6BOx2_9ZQaEWGP8z">Podcast</a> 🎧🍃- Short <a href="https://youtu.be/DlDMRTZJuZs?si=vqJsjiX9c8BDiLu-">review</a> 🧚‍♂️- <a href="https://youtu.be/fi5Dbzxfjvc?si=C8sVZ8iaX4wQqE7D">Reinvent </a>yourself 🔱 Don't forget to follow me for more updates! :)

Book Review 📺📖

You Can Heal Your Life' by Louise Hay is a self-help book that encourages readers to improve their mental and physical health by changing their thought patterns.

"New York Times" Bestseller! As featured on "Oprah!" and" Donahue! "Over 16 Million copies sold worldwide, 3 Million in the USA! Louise L. Hay, best selling author, is an internationally known leader, her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and first hand information to share about healing, including how she cured herself after having been diagnosed as being terminally ill with cancer. By listening to this four CD set and doing the exercises and repeating the affirmations and beneficial thought patterns, YOU CAN CREATE THE LIFE YOU'VE ALWAYS WANTED. "An excellent book for restructuring one's life and finding self-esteem and self love." -Bernie S. Siegel, M.D. Author of Love, Medicine Miracles

health

Health

Louise L. Hay

You Can Heal Your Life

Count how many time the player wearing pass the basketball? If you know than it's really good >> Now, let's move on.What these <a href="https://youtu.be/vJG698U2Mvo?si=Pc6W16Z2ITEkiX7m">short video</a> clips try to teach..?So they will teach us that in our life we set too many goals which we are not able to achieve our goal... It means that we do focus on more thing. When we focus on one thing at a time we can achieve anything.

Instruction:

You should set goals beyond your reach so you always have something to live for.

Study - Get a job ❌⚠️4 Domains:<ol><li>Body</li><li>Mind</li><li>Spirit</li><li>Business</li></ol>Than, you have to ask yourself and write it down... Next 10y, 5y, 1y, 1w.Where do I see myself in 10 years examples?In 10 years, I'd like to be leading a team. Or building personal brand, run multiple unicorn start-up. I want to learn all that I can about this role first and advance my skills to earn that kind of <a href="https://vervepartners.com.au/how-to-craft-a-10-year-plan-to-supercharge-your-career-goals/#:~:text=Crafting%20a%2010%2Dyear%20plan%20is%20a%20powerful%20roadmap%20to,your%20professional%20journey%20towards%20success.">position</a>.<ul><li>Write down 5 year goal?</li><li>Write down 1 year goal?</li><li>Write down Quarterly goals are short-term business objectives that typically span a three-month period. because of short time frame.</li><li>Write down weekly goal?</li></ul>

System? Or Goal?

When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.

<ul>
<li>Expertise consists of a rang of strategies.</li>
<li>Start implementing more and more.</li>
<li>Don't be afraid of making mistakes.</li>
<li>Self-testing resolve issue.</li>
</ul>
Note: You learn what you want to learn but it is also important to implement it.

Technique Of Learning

These videos are a gem... So, I highly recommend watch these videos at one time... Because we're learned so much from them and will share the key insights with you. Make sure to watch them all at once!                                                     DON'T FORGET TO FOLLOW ME :')

Welcome to "Goal Mastery: Crafting an Unbreakable Mindset for Success," where we dive deep into the art of setting, pursuing, and achieving your most ambitious goals. In this video, we unravel the secrets to developing a mindset that not only withstands challenges but thrives in the face of adversity.

-The Psychology of Goal Setting: Learn the mental frameworks that successful people use to set and achieve their goals.
-Resilience Building Techniques: Discover how to cultivate a mindset that sees challenges as opportunities for growth.
-Practical Goal Achievement Strategies: Gain actionable insights to turn your dreams into reality.
-Success Stories: Get inspired by real-life examples of individuals who have achieved remarkable success through goal mastery.
I learnt it from Dan Koe when he shared these i also wanted to share my point of view so I created the video.

Whether your aspirations lie in career advancement, personal development, or embarking on a new life journey, this video is your gateway to making those dreams a reality.


Stay Connected with Us:
Instagram: https://www.instagram.com/wealthcardio
Twitter: https://twitter.com/wealthcardio
Facebook: https://www.facebook.com/wealthcardio
LinkedIn: https://www.linkedin.com/in/wealthcardio

productivity

Productivity

personaldevelopment

Personal Development

strategy

Strategy

education

Learning & Education

videos

Videos

Welcome to "Goal Mastery: Crafting an Unbreakable Mindset for Success," where we dive deep into the art of setting, pursuing, and achieving your most ambitious goals. In this video, we unravel the secrets to developing a mindset that not only withstands challenges but thrives in the face of adversity.

-The Psychology of Goal Setting: Learn the mental frameworks that successful people use to set and achieve their goals.
-Resilience Building Techniques: Discover how to cultivate a mindset that sees challenges as opportunities for growth.
-Practical Goal Achievement Strategies: Gain actionable insights to turn your dreams into reality.
-Success Stories: Get inspired by real-life examples of individuals who have achieved remarkable success through goal mastery.
I learnt it from Dan Koe when he shared these i also wanted to share my point of view so I created the video.

Whether your aspirations lie in career advancement, personal development, or embarking on a new life journey, this video is your gateway to making those dreams a reality.


Stay Connected with Us:
Instagram: https://www.instagram.com/wealthcardio
Twitter: https://twitter.com/wealthcardio
Facebook: https://www.facebook.com/wealthcardio
LinkedIn: https://www.linkedin.com/in/wealthcardio

Welcome to Wealth Cardio - your one-stop source for self-improvement, career growth, and life mastery. Our mission is to empower you through enlightening podcasts featuring conversations with entrepreneurs, millionaires, and hustlers who share their invaluable experiences and success secrets. But that's not all! We also bring you practical life improvement videos where we share our own learnings, tips, and strategies to help you level up in every aspect of your life. Subscribe to Wealth Cardio and join us on this transformative journey towards personal growth and success!

Wealth Cardio

Goal Mastery: Crafting an Unbreakable Mindset for Success

<ul><li>The first and most obvious lesson I learned from A Little Life is that patience and sympathy are crucial elements of any interaction because you have no idea what someone has been through.</li><li>Tbh, guys, this book is really difficult to read. I've only managed to read a few chapters that are still incomplete. However, I'll share the information I know about few insight in this book below. please make sure to follow along with me:')</li></ul>

Is "A Little Life " a good book to read?

My life is so much more interesting inside my head.

<ul>
<li>The novel follows the lives of four college friends– Jude St. Francis, Willem Ragnarsson, Malcolm Irvine, and JB Marion– as they navigate adulthood in New York City.</li>
<li>Central to the narrative is Jude St. Francis, a complex character burdened by a traumatic past filled with abuse and suffering.</li>
<li>The story delves deep into Jude's struggles with his past trauma, relationships, and the pursuit of healing.</li>
</ul>

Plot Overview

Friendship: The enduring bond between the four friends serves as a pillar of support and love throughout the novel. 
Trauma and Healing: Jude's past traumas and journey toward healing demonstrate the resilience of the human spirit. 
Identity and Self-discovery: Characters struggle with their identities and the impact of their pasts on their present selves. 
Love and Sacrifice: The novel delves into the complexities of love and the sacrifices made for those we care about.

Themes: Friendships, Trauma & Healing, Identity & Self-discovery

Wasn't friendship it's own miracle the finding another person who made you entire lonely worlds seem somehow less lonely?

This novel shows how friendships and empathy can help individuals heal from trauma and experience transformation. It also raises awareness about the psychological impact of trauma and the importance of trauma-informed care. 


Through its exploration of dark themes, "A Little Life" ultimately offers a message of hope and inspiration for those going through difficult times. It encourages readers to have empathy and compassion towards those who have experienced trauma and adversity, highlighting the power of genuine friendships in supporting individuals through life's trials.

"The Power of Friendship and Empathy in Overcoming Trauma"

Overall, "A Little Life" is a poignant and emotionally resonant exploration of the human experience, offering profound insights into the complexities of trauma, love, and resilience.

Overview

A Little Life, written by Hanya Yanagihara and published in 2015, This book is long, slow, and depressing. However, if you can handle those aspects, it's worth reading due to its genius.

NATIONAL BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s bestselling new novel, To Paradise, available now.

movies

Movies & Shows

Hanya Yanagihara

A Little Life

Nietzsche believed that his intelligence was inherited from his parents, who were both highly intelligent.
His father was a Lutheran minister and his mother was a gifted musician. Nietzsche thought he was born with "good genes" — a predisposition to intellect.
He used his family background as support, pointing out that both his father and grandparents were very smart people.

Short Introduction

The Power of Self-Reflection >>>Nietzsche urges us to look within and contemplate our own being, while exploring the origins of our cleverness.<ul><li>Self-Reflection: Nietzsche stresses the importance of deep contemplation of oneself.</li><li>Origins of Cleverness: He challenges us to investigate the factors that shape our intelligence.</li></ul>

Exploring Oneself:

Implementable Takeaways >>><ul><li>Practice Self-Reflection: Regularly question and analyze your own thought processes.</li><li>Understand Your Will to Power: Identify personal motivations and desires that drive your actions.</li><li>Challenge Cultural Assumptions: Critically assess societal norms and their impact on your intellectual pursuits.</li></ul>

Implementable Takeaways:

Intelligence is revealed through introspection.
The will to power molds wisdom through personal growth.
<ul>
<li>Societal expectations versus personal growth: the crucible of wisdom.</li>
<li>Understanding oneself leads to navigating the labyrinth of intelligence.</li>
</ul>
Cleverness is not a gift, but a result of understanding one's own will to power.

Deep Insight:

In this autobiography, Nietzsche outlines a multitude of explanations for his intelligence.

'Why do I know a few more things? Why am I so clever altogether?' Self-celebrating and self-mocking autobiographical writings from Ecce Homo, the last work iconoclastic German philosopher Nietzsche wrote before his descent into madness. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.

philosophy

Philosophy

Friedrich Nietzsche

Why I Am so Clever

Life's most profound moments often arise when we allow ourselves to be vulnerable. Embracing vulnerability opens the door to genuine connections, creativity, and personal growth. Norwegian Wood" teaches us to navigate the complexities of loss and grief, emphasizing the importance of finding one's own pace in healing.

1. Navigating Loss with Grace:

Life is woven with intricate relationships, each carrying its own complexity. The author urges us to navigate these intricacies with empathy, understanding, and a willingness to learn.

2. Navigate the Complexity of Relationships:

Through the characters' experiences, the novel encourages us to accept the impermanence of life, teaching us that change is inevitable, and we must learn to adapt.

3. Embody Resilience in Adversity:

I was always hungry for love. Just once, I wanted to know what it was like to get my fill of it—to be fed so much love I couldn't take it any more. Just once.

Death exists, not as the opposite but as a part of life.

Murakami's narrative underscores the profound impact memories can have on our present and future, urging us to cherish and learn from our past experiences.

4. The Power of Memories:

The unspoken emotions within the story highlight the significance of silence in communication, emphasizing that sometimes words are inadequate to convey the depth of our feelings.

5. The Weight of Silence:

Each character's journey serves as a reminder of the uniqueness of personal growth, inspiring us to embark on our own paths without conforming to societal expectations

6. Individual Journeys:

"Norwegian Wood" subtly addresses mental health struggles, urging us to recognize and empathize with the challenges faced by others, fostering a more compassionate society.

7. Coping with Mental Health:

Norwegian wood was my first Murakami and to be completely honest... I hated it. I hated how he wrote women. I hated the story. I hated the protagonist. Then I gave the author another chance and read Kafka on the shore. I really liked this book. But still I hated how he wrote the women. They are just all the same. All bubbly and quirky and over sexualised. But I guess this just is his style of writing? I will give him another try because I really liked the story behind kafka but I can't see why people like Norwegian Wood. Maybe it's just me lmao because everyone else seems to love it

🧵Book Review :

I guess I don't really understand you yet…I'm not all that smart. It take me a while to understand things. But if I do have the time, I will come to understand you—better than anyone else in the world ever can.

As long as we are here, we can get by without hurting others or being hurt by them because we know that we are "deformed." That's what distinguishes us from the outside world: most people go about their lives there unconscious of their deformities, while in this little world of ours the deformities themselves are a precondition.

7  life lessons from "Norwegian Wood" that should never be discussed.

A special movie-tie in edition for the long-awaited film release based on this beloved novel by Haruki Murakami: the story of one college student's romantic coming-of-age, a journey to that distant place of a young man's first, hopeless, and heroic love. Toru, a quiet and preternaturally serious young college student in Tokyo, is devoted to Naoko, a beautiful and introspective young woman, but their mutual passion is marked by the tragic death of their best friend years before.  Toru begins to adapt to campus life and the loneliness and isolation he faces there, but Naoko finds the pressures and responsibilities of life unbearable.  As she retreats further into her own world, Toru finds himself reaching out to others and drawn to a fiercely independent and sexually liberated young woman.

Haruki Murakami is a Japanese writer. His novels, essays, and short stories have been bestsellers in Japan and internationally, with his work translated into 50 languages and having sold millions of copies outside Japan.

Haruki Murakami

Norwegian Wood

Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel

A girl should be two things: classy and fabulous." "The best color in the whole world is the one that looks good on you." "Fashion changes, but style endures." Don't spend time beating on a wall, hoping to transform it into a door.

Coco Chanel Famous Saying?

Coco Chanel's genius for fashion may have been distilled in simplicity, but her life was an extravaganza. A brilliant array of luminaries fell under her spell - Picasso, Churchill, cocteau- lovers included the Grand Duke Dmitri; the English roue, Boy Capel; a French poet- a German spy and the Duke of Westminster, who offered to leave his wife for her permanently, if she would bear him an heir. Paradoxically, though she might have been regarded in some lights as a pioneering feminist - sacrificing marriage to a revolutionary career in couture - Chanel was utterly baffled by the idea of women's politics. Educated women? 'A woman's education consists of two lessons- never leave the house without stockings, never go out without a hat.' Chanel's rise from penniless orphan to millionaire designer - 'inventing' sportswear, the little black dress and No 5 - makes compelling reading, not least because she was inclined to design her own life as deftly as she did her fashions. Axel Madsen negotiates Chanel's smoke screens with skill, bringing this tantalising woman to life in all her alluring complexity.

A groundbreaking biography of one of the twentieth century's greatest fashion icons, reissued to coincide with the biopic Coco avant Chanel

Mindful Relationship Habits

You Can Heal Your Life

Goal Mastery: Crafting an Unbreakable Mindset for Success

A Little Life

Why I Am so Clever

Sachin Yadav