Habbit is a way of Living. Habbits can make a man very successful and also can ruin a man completely.

The POEM OF HABBIT

I'm your companionI'm your greatest helper or your heaviest burden.I will push you onward or drag you down to failure.I'm completely at your command.Half the things you do.....You might just as well turn them over to me,And I will be able to do them quickly and correctly

Habbit

I'm easily Managaed.You must merely be firm with me.Show me exactly how you want something done.And after a few lessons, I will do it automatically.I'm the servant of all great men and alas of all great failures.

Habbit....

As well as those who are great I have made great.Those who are failure I have made failure. I am not a machine though I work with all the precision of a machine plus the intelligence of a man.You may run me for profit or run me for ruin..

It makes no difference to me.Take me, Train me,Be firm with me , And I will put the world at your feet. Be easy with me and I will destroy you.Who am I?I am Habbit.

Habbit...

Our way of living and doing simple things are coverted in habbits subconsciously. We never question them and then habbits starts  control us.

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author   “Sharp, provocative, and useful.”—Jim Collins   “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times   “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

books

Books

scienceandnature

Science & Nature

Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.

Charles Duhigg

The Power of Habit

People are Most swayed by Emotions Not Intellect.
"Emotion Trumps Intellect".
90% Emotional
10% Logical
Everyone has A set System for How they Think and Put their Logic Together.

Emotional Reasoning And Logic System

We are a survival species we just want to survive like any other animal.1. Physiological NeedsBreathing, Food, Water, Shelter, Clothing and Sleep.

Maslow's Hierarchy Of Needs

Health, Employment, Property, Family and Social Stability.

2. Safety And Security 

Friendship, Family, Intimacy, Sense of Connection.

3. Love And Belonging

Confidence, Acheivement, Respect of Others, The need to be a unique individual.

4. Self- Esteem

Morality, Creativity, Spontaneity, Acceptance, Experience, Purpose, Meaning and Inner Potential.

5. Self Actualization 

We just act carelessly, we never think why

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

Emotion Trumps Intellect

"A false sense of Self, Created by Unconscious Identification with the Mind is EGO".The Ego exists to Give Us A sense of Self.

What Is Ego

To support the idea of a separate " I " The Ego creates a character that is forced to follow certain rules and match a certain Self-Image.

EGO Fiction

1. Creates pain so that it can live.
2. Makes us feel bad about ourselves.
3. Constantly distracts us.
4. Causes uilt, Anxiety, Remorse.......

This False Self-Image

We use different mechanisms to Defend Our Ego.
Acceptance
Acting Out
Denial
Projection
Self-Serving Bias

We Defend Our Ego

To destroy our Ego we have to understand these things.Self- Image is Just an Idea in our head.These are just preprogrammed Responses To our Belief System.We can be Authors of our own Story.

Destroy This EGO

Ego is something which everyone have and  the reason of our maximum problems.

strategy

Strategy

Is Ego really useful?

Your Values and Beliefs will determine 95% of the actions you take.

Values And Be

People Should Never yell at me.Everyone should love me.I should be nice to everyone.

Our False Beliefs

Thought - Feeling - Actions"We are what we Think. All we are arises with our Thoughts. With our thoughts, we make our world."

 Beliefs Lead To Actions 

1. Believe something 2. Never check To see if it is True3. It will Always Seem

Recipe For Dilusion

" It's not what's out there in the world so much is how we look at it." Create positive beliefs over negative and it will lead to a great action.

Final Thought

We only think of our actions and try to improve it but we never think about the reason behind every action 

We never question our beliefs 

Happiness is a state of being.
We can be happy just by removing all conditions we have put for happiness.

The Power of Habit

Emotion Trumps Intellect

Is Ego really useful?

We never question our beliefs

Happiness

Satyam Tiwari