If people are hating on you it's often because they are — Jealous of you — Threatened by you — Feeling like you're above them, so they put you down to feel better about themselves Remember: Successful people have haters for a reason so take it as a compliment

Self Care Tip

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When we're overloaded with opportunities and options, we suffer from what psychologists refer to as the paradox of choice. The more options we're given, the less satisfied we become with whatever we choose because we're aware of all the other options we're potentially forfeiting

Paradox of choice.

The idea of not giving a f*ck is a simple way of reorienting our expectations for life and choosing what is important and what is not. Developing this ability leads to something I like to think of as a kind of "practical enlightenment.

Manage your expectations

#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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The Subtle Art of Not Giving a F*ck

<ol><li>It doesn’t matter where you’ve been or how much trauma you’ve experienced, you can always come out stronger.</li><li>Instead of believing in overnight success, work hard and push yourself to be your best self. </li><li>Take advantage of the 40% rule to become the master of your mind and achieve more than you thought possible.</li></ol>

These are the 3 most impactful lessons I’ve learned:

Regardless of the obstacle you face, you can overcome and grow from it.If you’ve been given a bad hand in life, look for the advantages it gives you. All of the difficulties and pain you experience make you stronger. Challenges in life are like weight-lifting. The more we lift and overcome, the stronger we will be

Lesson 1: 

If you want to get to the next level, work hard and persevere through your limits.We need to realize when things get the hardest is when we have the chance to callous our minds and push past our limits.

Lesson 2 :

Stop using 40% of your effort and give life 100%.It may sound crazy, but as humans, we tend to give up after giving only 40% of our maximum power.

Lesson 3:

"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him 'The Fittest (Real) Man in America.'. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential"--Publisher's description.

Can't Hurt Me

Effective strategy is about making a move and being prepared to launch another series of moves based on how the market or your competition reacts. You must think beyond your first strike to execute an effective strategy.

Creating an effective strategy

Thinking ahead is impossible without self awareness. With self awareness you gain the power of choice and control over your actions.Above all with the knowledge of who you want to be, you will know which direction to take as well as why it matters.﻿

Master knowing yourself.

AN INSTANT INTERNATIONAL BESTSELLER From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, comes a practical and effective guide for thinking more clearly and achieving your most audacious business goals. Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David translates this skill into a valuable methodology that applies to high performers at all levels of business. Whether you feel like you’ve hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, Your Next Five Moves has the answers. You will gain: CLARITY on what you want and who you want to be. STRATEGY to help you reason in the war room and the board room. GROWTH TACTICS for good times and bad. SKILLS for building the right team based on strong values. INSIGHT on power plays and the art of applying leverage. Combining these principles and revelations drawn from Patrick’s own rise to successful CEO, Your Next Five Moves is a must read for any serious executive, strategist or entrepreneur.

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The Subtle Art of Not Giving a F*ck

Can't Hurt Me

Your Next Five Moves

Shahzeb Naushad