Estimated Reading Time : 11 minutes, 48s. Pychyl has been researching and writing about procrastination for more than 20 years, and it shows-he's one prolific guy. He records the <a href="http://iprocrastinate.libsyn.com">iProcrastinate Podcast </a>, which frequently ranks among the most downloaded on iTunes; writes a blog named <a href="http://www.psychologytoday.com/blog/dont-delay">Don't Delay </a>for Procrastination Today (which has a very nice ring to it); and is the author of <a href="http://www.amazon.com/dp/0399168125/?tag=ayeaofpro-20">Solving the Procrastination Puzzle </a>, a concise guide on how to beat procrastination.

Takeaway: The more boring, frustrating, difficult, meaningless, ambiguous, and unstructured a task is, the more likely you are to procrastinate with it.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

habits

Habits

problemsolving

Problem Solving

timemanagement

Time Management

Here's why you procrastinate, and 10 tactics that will help you stop

personaldevelopment

Personal Development

Here's why you procrastinate, and 10 tactics that will help you stop

Shawn James