Shirali Tiwari

@shiralitiwari

Plasticity is the ability of the brain to change. Capacity of neurons and neural networks in the brain to change their connections and behaviour in response to new information, sensory stimulation, development, damage or dysfunction.

Of course, the brain is made up of about 100 billion neurons, each with thousands of synapses.

The organisation of these connections encodes your beliefs, memories, habits, behaviours, and more. From birth, this organisation constantly changes – the exciting aspect of this is that we can purposefully change our neural organisation through directed effort.

You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.

1. Serotonin :

• Make peace with something you can't control
• Express pride in what you have done
• Respect and take care of yourself
• Find good in everything that surrounds you
• Value the impact you already have

2. Dopamine

• It makes the quest/chase feel good
• Makes you seek more
• Celebrate small victories, Take steps toward a new goal, Divide an unpleasant task into small parts

3. Oxytocin

Buid trust, Be trustworthy, try self massage

4. Endorphin

Laugh, Cry, Excercise differently, stretch, Make exercise fun

enigmatic artifacts from the Viking ‘amulet factory’ found in Denmark, England and Russia. They date back 1000+ years, to the height of the Viking Age.

“The images had always been understood in terms of what we know of Norse mythology,” says Deckers, an archaeologist at the Free University of Brussels.

Deckers argues that the “Valkyrie” pendants represent actual women who played a central role in Viking festivals or ceremonies. Furthermore, they propose 'armed female figurines are part of a larger set of ritual objects that suggest gender roles in Viking-era Europe may have been complex'.

3 lines of unrhymed poetry with 5-7-5 syllables,one the very first art of 'Economic use of language'.

A haiku often features an image, or a pair of images, meant to depict the essence of a specific moment in time.

The origins of haiku poems can be traced back as far as the 9th century.

A haiku is considered to be more than a type of poem; it is a way of looking at the physical world and seeing something deeper, like the very nature of existence. It should leave the reader with a strong feeling or impression. 

The greatest haiku master was Matsuo Basho his haiku poems are still read world wide.

five skills to improve your English vocabulary

1. reading: simply the best way!
2. listening: makes you think!
3. writing: makes you apply knowledge
4. watching: makes you feel the word around you
5. conversing: better representation of ideas