<ul><li>Self care aka micro care - make decisions when at optimal capacity</li><li>Manage emotions (having a ritual to calm onself down)</li><li>Make decisions during good/enough energy</li><li>Have a sanctuary</li><li>Have a personal board of network/directors</li></ul> making good decisions - both art and science!

Decision making

Five tips to help you manage feeling isolated, under pressure, and emotionally overwhelmed.

remotework

Remote Work

mindfulness

Mindfulness

health

Health

meditation

Meditation

humanresources

Human Resources

Tough Parenting Decision? Take a Page Out of the CEO’s Playbook.

<ul><li>post decision dissonance (construct reasons why we made the correct decision to prevent this)</li><li>less-risk paradox - we make decisions to minimise risk or avoid harm</li><li>perfection paradox - we are under increasing pressure to improve ourselves continually and strive toward perfection</li></ul>

Introduction - why and how

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

personaldevelopment

Personal Development

books

Books

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Timothy Caulfield

Your Day, Your Way

<ul><li>Likeability vs status - likeability trumps and should be the popularity to work towards</li><li>4 types of people in every setting: Accepted, Neglected, Rejected Controversial</li><li>Quest for popularity exists innately </li><li>Teaching our kids - what they see in social media is not representative of one's life. Only curated cool pictures are posted.</li><li>How to be more likeable: make people feel happy, included and valued</li></ul>

Key ideas

Who doesn't want to be more popular? Popularity expert Professor Mitch Prinstein shows that perhaps we should be careful what we wish for ... Surely a person's popularity, be it at school, work or on social media, is the best predictor of how happy and successful they will be? The truth is actually much more complex and is based on millennia of human evolution. In this impeccably researched and highly entertaining book, Professor Mitch Prinstein reveals that there are two very distinct types of popularity: the first based on status and the second based on likeability. Whilst we may be hardwired to crave status, only one of these types will really get you where you want. Based on two decades of research into the human psyche and genetic make-up, The Popularity Illusion reveals the science behind what popularity is and why we care about it so much – even if we don't think we do. Investigating social media phenomena, playground cliques and work place politics, Professor Mitch Prinstein explores how popularity taps into our basic need to survive and examines the surprising links to our health and lifespan, offering important insights for all of us about how we can cultivate the right kind of popularity of ourselves and our children. An enlightening read on a topic that has fascinated us for centuries, The Popularity Illusion will show you how popularity influences your life in unexpected ways. First published in hardback as Popular: Why Being Liked is the Secret to Greater Success and Happiness.

career

Career

Who doesn't want to be more popular? Popularity expert Professor Mitch Prinstein shows that perhaps we should be careful what we wish for ... Surely a person's popularity, be it at school, work or on social media, is the best predictor of how happy and successful they will be? The truth is actually much more complex and is based on millennia of human evolution. In this impeccably researched and highly entertaining book, Professor Mitch Prinstein reveals that there are two very distinct types of popularity: the first based on status and the second based on likeability. Whilst we may be hardwired to crave status, only one of these types will really get you where you want. Based on two decades of research into the human psyche and genetic make-up, The Popularity Illusion reveals the science behind what popularity is and why we care about it so much – even if we don't think we do. Investigating social media phenomena, playground cliques and work place politics, Professor Mitch Prinstein explores how popularity taps into our basic need to survive and examines the surprising links to our health and lifespan, offering important insights for all of us about how we can cultivate the right kind of popularity of ourselves and our children. An enlightening read on a topic that has fascinated us for centuries, The Popularity Illusion will show you how popularity influences your life in unexpected ways. First published in hardback as Popular: Why Being Liked is the Secret to Greater Success and Happiness.

Mitch Prinstein

The Popularity Illusion

<ul><li>Awareness and insight</li><li>Motivation to change</li><li>Coming up with a plan</li><li>Keeping to the plan</li><li>Involving a community and accountability</li><li>Celebrating success and learning from failure</li><li>Revise plan as you go along</li><li>Pace self and "slow and steady wins the race"</li></ul> From the book:<ol><li>Declutter your home</li><li>Take inventory</li><li>3 lists - essentials, non-essentials, approved shopping list</li><li>Unsuscribe from all store newsletters</li><li>Set up a shopping ban savings account</li><li>Tell everyone you know</li><li>Replace costly habits with cheap/free alternatives</li><li>Pay attention to your triggers (and change your reactions)</li><li>Learn to live without/become more resourceful</li><li> Appreciate what you have</li></ol>

Documents Cait's life from July 2014 to June 2015, during which time she challenged herself not to shop and bought only consumables: groceries, toiletries, gas for her car. Along the way, she found the less she consumed, the more fulfilled she felt.

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided to set herself a challenge: she would not shop for an entire year.The Year of Less documents Cait’s life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food—and what it had cost her. Unable to reach for any of her usual vices, she changed habits she’d spent years perfecting and discovered what truly mattered to her.Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life—and, quite possibly, lead you to find your own path of less.

Tough Parenting Decision? Take a Page Out of the CEO’s Playbook.

Your Day, Your Way

The Popularity Illusion

The Year of Less

Shu Xuan