"We must all wear out or rust out, everyone of us. My choice is to wear out". Today's leaders are no different, with many finding their inspiration from the ancient texts. Bill Clinton rereads <a href="http://www.dailystoic.com/marcus-aurelius/">Marcus Aurelius </a>every single year, while Wen Jiabao, the former prime minister of China, claims that Meditations is one of two books he travels with and has read it more than one hundred times over the course of his life.

You see, <a href="https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/">Stoicism </a>-and philosophy-are not the domains of idle professors. They are the succor of the successful, and the men and women of action. As Thoreau put it: "To be a philosopher is not merely to have subtle thoughts, nor even to found a school...it is to solve some of the problems of life not only theoretically, but practically."

When most people think of "philosophy," their eyes glaze over. It's the last thing they want, let alone something they need. But this, as you already know, is silly and naive. Philosophy is not just about talking or lecturing, or even reading long, dense books.

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Stoicism: Practical Philosophy You Can Actually Use

<img src="https://www.bakadesuyo.com/wp-content/uploads/2020/01/how-to-overcome-impostor-syndrome.jpg"/> Wall Street Journal Impostor Syndrome is like being a secret agent - in the most depressing way imaginable. No matter how hard you work, no matter how much you achieve, you still feel like a fraud. You still question your ability and you're waiting to be exposed. More formally, it's often referred to as "a failure to internalize success." You attribute your accomplishments to luck or insane amounts of effort, but never talent or skill.

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Impostor Syndrome is like being a secret agent - in the most depressing way imaginable.

Understand yourself and those around you.

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This Is How To Overcome Impostor Syndrome: 4 Secrets From Research - Barking Up The Wrong Tree

But when you're writing the weekly list, you're in a different frame of mind. With six days to finish everything (assuming you take a day off), it is easier to put in those important, but non-urgent tasks. Earlier I wrote about how I accidentally <a href="https://www.scotthyoung.com/blog/2008/04/02/20-tips-to-survive-when-you%e2%80%99ve-overloaded-your-schedule/">overloaded my schedule </a>last week. Using the Weekly/Daily system kept me from burning out or feeling stressed, even though I was dealing with 2-3x the workload. By automatically dividing up my work into a weekly total and daily increments, I could focus on the next bite, instead of the entire elephant.

The heading for this section might seem pretty self-explanatory. Write out your weekly list and your daily lists, finish them, repeat. But after using this approach for a few months, there are a few nuances you might want to consider. The point of the weekly list is to serve as the starting point for writing daily lists. After you've broken off the chunk you want to handle tomorrow, the other tasks in the week shouldn't be on your mind. You can pretend they don't exist, as if the only tasks in the world were the ones tomorrow.

Focus on the daily

This approach is an incredible stress-reliever. It's easy to worry about how you're going to finish everything. But when "everything" becomes seven or eight tasks tomorrow, it becomes easier to manage. If you finish your daily or weekly list earlier than you expected, you might be tempted to expand. Why not add a few extra activities, you have the time, right ? This is a bad idea because it stops you from focusing on the daily list. As soon as you create the possibility for expansion, your "everything" goes from being the tasks to finish tomorrow, back to your infinite to-do list. Stress and procrastination soon follow.

"How do you eat an elephant? One bite at a time." If you've ever ran more than a few miles, you probably understand why you need to pace yourself. Runners that sprint at the start of a race will be exhausted far before they cross the finish line.

Stoicism: Practical Philosophy You Can Actually Use

This Is How To Overcome Impostor Syndrome: 4 Secrets From Research - Barking Up The Wrong Tree

How to Finish Your Work, One Bite at a Time | Scott H Young

Javier Martinez