<p>Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us.</p>

Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us. We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs.

productivity

Productivity

mindfulness

Mindfulness

health

Health

creativity

Creativity

meditation

Meditation

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Mohamed Rashad