<p>How do we develop this kind of focused mind, able to come to rest?</p>

Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us. We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs.

productivity

Productivity

mindfulness

Mindfulness

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Health

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Creativity

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Meditation

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

personaldevelopment

Personal Development

Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

Cynthia Evelyn