<p><strong>4. Focus on one goal </strong>. Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. When you try to take on many goals at once, you're spreading thin your focus and energy - the two critical components for achieving a goal. </p>

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle If you could just pick one or two (or seven) habits to create in the next few months - habits that will have the most impact on your life - what would they be?

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

meditation

Meditation

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

motivationandinspiration

Motivation & Inspiration

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

Wendy Antou