In one of my very first articles, I discussed a concept called <a href="https://jamesclear.com/identity-based-habits">identity-based habits </a>. The basic idea is that the beliefs you have about yourself can drive your long-term behavior. Maybe you can trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes. Most people start by focusing on outcome-based goals like "I want to lose 20 pounds" or "I want to write a best-selling book."

In one of my very first articles, I discussed a concept called identity-based habits. The basic idea is that the beliefs you have about yourself can drive your long-term behavior. Maybe you can trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

How to Change Your Beliefs and Stick to Your Goals for Good

personaldevelopment

Personal Development

productivity

Productivity

How to Change Your Beliefs and Stick to Your Goals for Good

Nigel Chimwene