<p>And that brings us to this practical punchline...</p><p>From a practical application standpoint, timing is perhaps the most important of the 3 levers of sleep. The intensity of your sleep is managed automatically by your body. The duration of your sleep is largely dependent on when you get into bed (assuming you wake up around the same time each morning). And that means getting to bed at an earlier, more consistent time is critical for improving the quality and duration of your sleep. <a href="https://jamesclear.com/sleep#footnote-14-17404">14</a></p>

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

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