"Older people are celebrated, they feel obligated to pass on their wisdom to younger generations," he says. This gives them a purpose in life outside of themselves, in service to their communities. According to Buettner, the concept of ikigai is not exclusive to Okinawans: "there might not be a word for it but in all four blue zones such as Sardinia and Nicoya Peninsula, the same concept exists among people living long lives." Buettner suggests making three lists: your values, things you like to do, and things you are good at. The cross section of the three lists is your ikigai.

For Japanese workers in big cities, a typical work day begins with a state called sushi-zum e, a term which likens commuters squeezed into a crowded train car to tightly packed grains of rice in sushi. The stress doesn't stop there.

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Ikigai: A Japanese concept to improve work and life

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Ikigai: A Japanese concept to improve work and life

Yash Yadav