For instance, wouldn't it be nice if you could build three good habits for the price of one? Actually, research says you can... Exercising isn't just good for you. It's also a "keystone habit." It's a good change that often triggers other good changes, passively. When I spoke to <a href="https://www.bakadesuyo.com/2015/01/how-to-stop-procrastinating/">Charles Duhigg </a>, author of the excellent book " <a href="https://amzn.to/1sFjFYn">The Power of Habit </a>", he explained that exercise leads people to unknowingly create other, often unrelated, good habits. It makes you eat better. And helps you use your credit card less. And makes you more productive at work. Here's <a href="https://www.bakadesuyo.com/2015/01/how-to-stop-procrastinating/">Charles </a>:

We all want to get to the gym, be more productive, be kinder to our loved ones... and then we don't do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an average of 66 days to build a new good habit.

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Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

Niko Pokrywka